Tempering madzi - gwero la umoyo wosatha ndi thanzi

madzi ozizira monga sing'anga ndi njira tempering msonkho linaperekedwa kwa mibadwo yambiri ya hydropathy. Kuphatikiza mwadongosolo oipa madzi ozizira kuchita masewera olimbitsa thupi kwambiri - amphamvu kwambiri ndiponso ufulu stimulant nyonga ndi zopanda malire gwero la umoyo wosatha.

Woyambitsa wa hydrotherapy zomveka - wotchuka Greek dokotala Hippocrates, amene anaphunzira bwino zotsatira zokhudza thupi kwambiri pa thupi la ufulu madzi. Iye ananena momveka bwino kuti zotsatira za madzi ozizira chimaoneka mu chisangalalo, ndi kutentha - ndi khunyu. Iye ankakhulupirira rubdown, malo osambira ndi wotsukira (madzi oipa) achire amphamvu chida.

Ndithudi, mwachizolowezi madzi othetsa ndi kwambiri ndi Kufikika njira thanzi. Ngakhale sanali cholimba, chosakhalitsa perfusion kuti kuchita chapakati mantha dongosolo, nyonga, kuthetsa kutopa.

Ndinakumana ndi madzi ozizira ntchito zimayambitsa constriction reflex ziwiya cutaneous (monga khungu lili 1/3 magazi athunthu). Kuchepetsa ndipo anayamba kukula kwa ziwiya magazi - ndi mtundu wa Zochita kwa dongosolo mtima, uyenera kuthandiza ndi kufalitsidwa kwambiri. Pang'onopang'ono amachititsa anthu kutengapo mbali ndi zolimbitsa wambiri kotunga magazi kubwerera mu m'magazi.

Mu zochitika za zakulera madzi ozizira kutentha adamulowetsa, kumatheka mpweya m'mapapo mwanga, kupuma asadzakhale ndi zakuya, chiwerengero cha leukocytes, erythrocytes ukuwonjezeka. Zonsezi amakhudza zabwino pa njira zako zobwera chifukwa cha okosijeni, komanso kagayidwe ambiri. Komanso, kumatheka potency zogonana, zimene ali wabwino popatsana amasintha Na, choncho mtima munthu.

Koma mwayi waukulu "kuwuma kwa madzi" ndondomeko ndi kusintha wosakhazikika thermoregulation chipangizo, umene ndi thupi kutentha ngakhale pansi kwambiri akumane ndi mumamva boma la chilengedwe ali nthawizonse mu uthunthu mulingo woyenera, komanso kuteteza zapamwamba za thupi nthawi zonse mu "tcheru".

Amene yekha akukonzekera madzi othetsa choyamba tiyenera kuphunzitsa nokha wosamba m'manja ndi maso ndi madzi ozizira okha, liwuli lidalembedwa kale kumathandiza kuti anthu thanzi bwino kukhala ndawala ndipo limaphunzitsa momwe "kumva" madzi ozizira kwambiri.

thupi rubdown ndiyo "odekha" kudzera mwa madzi othetsa. Iwo anachita ndi chopukutira yonyowa kapena siponji wrung kunja. Poyamba, misozi manja ake, ndiye khosi lake, kumbuyo, pachifuwa ndi miyendo. Pamene akupukuta kayendedwe ka manja ayenera kukhala ndi chitsogozo pamodzi ziwiya, zambiri ndendende, ku periphery ku Limbe. kayendedwe zozungulira mimba n'kofunika kupanga mobwerera malangizo. Anazolowera akupukuta, ndi nthawi yoti mupite ku ndondomeko zambiri chogwirika - douche. Pamene kuthira kugwetsa chidebe (mafupa a chiuno) ndi madzi kuti unali kudutsa mu thupi.

Kuti tidzakhale ndi zotsatira za madzi othetsa ozizira Sikuti pambuyo ntchito kugwiritsa ntchito chopukutira misozi, inu basi youma ndi mutu, ndipo yonyowa kutikita thupi ndi yofewa, zikwapu kuwala mpaka mumaona kuti muli ndi wachikondi zosangalatsa, ndiyeno mwamsanga ankavalira.

Kugwiritsa njira tempering ndi douche. Kusiyanitsa: high- Mosiyana, srednekontrastny ndi otsika-Mosiyana masinthidwe amtundu. Chotero oipa madzi kwambiri achire ndi kumalimbikitsa kwambiri ndi kupambana mwachilungamo mofulumira anthu a mtima aziphunzitsa njira teploadaptatsii thupi.

Kutalika kwa kuthira kapena douche - pazipita Mphindi 5, limene m'pofunika kusintha kutentha ozizira; iliyonse zofewa zotsatira matenthedwe kukhala kwinakwake mu 2 p. wautali kuposa wa madzi ozizira. Malizitsani ndondomeko m'pofunika kusiyanitsa chikoka cha madzi ozizira okha.

Utali wa kukhala mu madzi lotseguka ayenera kusintha malingana ndi kutentha madzi ndi nyengo za umoyo, digiri ya olimba chinkhoswe mu othetsa.

Pakuti anthu athanzi zotsogola kwambiri yochezera mlingo nthawi yotsatira kusamba:

• +22 ... + 25 ° C - mphindi 5-16;
• +18 ... + 22 ° C - Mphindi 4.6;
• +14 ... + 18 ° C - 1.5-3.5 Mph;
• +10 ... + 14 ° C - 0.5-1.5 Mph;
• +6 ... +10 ° C - Mphindi 1.5;
• +2 ... + 6 ° C - masekondi 30-40;
• za 0 ° C - 14-30 masekondi

Mwadongosolo oipa madzi ndi koyenera kuti onse amene akufuna mawonekedwe apamwamba mu oipa ozizira - yozizira kusambira.

Malamulo madzi othetsa

№1 pang'onopang'ono. Pamene koyamba madzi kutentha 32 ° C, ndiye sitepe yotsatira ndi kugwiritsa ntchito madzi pa kutentha chomwecho, ndi kokha pa tsiku 3 - 31 ° C. Analimbikitsa masiku 2 kuchepetsa 1 ° C kutentha.

№2 mwadongosolo. Akulimbana tempering ayenera idzachitika tsiku ndi tsiku. Ngati 1 sabata kuwuma kwa khalidwe, ndipo chachiwiri salinso ikuchitika, thupi si wouma sangathe nthawi zonse mwatsopano atengere katundu osiyana.

Onani №3 mbali munthu payekha. Ndipotu anthu ena akhoza kuyamba ndi kutentha 26-25 ° C, ndi zina - osachepera 34-33 ° C.

№4 kwambiri. Kuti purposefully mtima, izo m'pofunika kuti asankhe anthu ena achinenero chimodzi. Njira yonse ya moyo pa nthawi yomweyo ayenera kulimbikitsa kuumitsa.

Kuumitsa №5 madzi ayenera kuyamba chabe, pakalibe matenda alionse pachimake, ndi kuthetsedwa kwathunthu aakulu yotupa ndondomeko.