Analysis chakudya tsankho: akamanena, zizindikiro, makamaka, ndemanga

Mwachizoloŵezi, kulimbana ndi mapaundi owonjezera kumayamba ndi kuchita zinthu zolimbitsa thupi ndikuwonjezereka kayendedwe ka magetsi. Zambiri mwa izi ndizokwanira kuti zitheke mu miyezi itatu, koma pali zochitika pamene malingaliro ambiri omwe amavomereza moyo wathanzi sathandiza kapena kuvulaza. Munthu amakhala waulesi, akugona moipa ndipo amamva malaise ambiri, ngakhale kuti amatsata malingaliro onse. Pankhaniyi ndizomveka kupititsa kafukufuku pa kusagwirizana kwa zakudya. Mwinamwake, zowonongeka pa zakudya zonse kefir kapena wholemeal phala m'dongosolo linalake ndi chakudya chovulaza, ndipo ntchito yake imabweretsa mavuto oopsa m'malo molimbitsa mkhalidwewo.

Kusagwirizana kwa zakudya - ndi chiyani?

Kusagwirizana kwa zakudya nthawi zambiri kumasokonezeka ndi chifuwa cha chakudya, koma izi ndi mitundu yosiyana ya thupi. Matendawa amachititsa chitetezo cha mthupi, ndipo kusagwirizana ndi hypersensitivity, vuto la kugaya mankhwala kapena magulu.

Ngati mutadya chakudya mumamva bwino, thanzi lanu limayamba kuwonongeka, limayamba kugona, ndiye ndikofunikira kuti muzindikire kuti ndi mankhwala ati omwe amachititsa kuti mukhale ndi nthawi yayitali. Ngati njira yodyera yowonongeka imatayidwa, ndiye kuti mufunika kumvetsetsa kuti ndi chakudya chamtundu wotani chimene thupi limagwira molakwika, ndikuchitapo kanthu. Kuthetsa chakudya si njira yothetsera vuto, chifukwa aliyense ali ndi thanzi labwino, ndipo amangochotsa pamwambo wanu, munthu amatayika mavitamini ndi kufufuza zinthu. Ndikofunika kupeza malo okwanira, omwe sichimayambitsa kukana.

Kupuma kapena kusagwirizana?

Kawirikawiri, zipatso za citrus, mkaka, ndi tirigu zimalowa mumndandanda wa zinthu zomwe thupi silingadziwe. Mitundu yonse ya kabichi ndi nyemba zimayambitsa mpweya m'matumbo, ndipo nthawi zambiri amawatumiza ku gulu la zakudya zosalekerera. Kugwiritsiridwa ntchito kwa zonunkhira m'dongosolo la zakudya sikumangotulutsa kukoma kokha, komanso kumapangitsa kuti chakudya chikhale bwino, mwachitsanzo, asafoetida, yowonjezera pakukonzekera kabichi (nyemba), sichimapangitsa kuti pakhale mpweya wabwino.

Kodi mungasiyanitse bwanji vuto la kusagwirizana? Chifukwa chosachitidwa kanthu, ngakhale pang'ono zakudya zomwe amadya zimawatsogolera kuchita zachiwawa (zotupa khungu, kupuma pang'ono, mpweya, etc.). Kulekerera sikumayambitsa chisokonezo, kusokonezeka ndi zomwe zimachitika.

Zizindikiro

Kusamvana kwachidziwitso kwadzidzidzi kumawonetsera maola angapo mutatha kudya ndipo kumatha masiku awiri. Zowonetseratu zazikulu:

• Mafinya m'matumbo.
• Kutupa, m'mimba gasi mapangidwe.
• Pansi pa maso pali mdima wozungulira mdima, pamakhala nkhope yowonongeka ndi khungu pa khungu.
• Kutsekula m'mimba, kudzimbidwa, flatulence.
• Zosangalatsa zosagwirizana ndi zomwe zimachitika pakamwa, phokoso.
• Mutu, unayamba mphindi 40-60 mutadya.
• Kutopa, matenda opweteka a m'mimba.

Mitundu yayikulu ya kusagwirizana

Ngati anthu alandira zakudya zachilengedwe, chakudya choyera, palibe amene angadziwe za chifuwa komanso kusagwirizana kwa chakudya. Chikhumbo chokula mbewu zazikulu mu nthawi yochepa kwambiri, kugwiritsa ntchito mankhwala osungirako zakudya, makina opatsa mphamvu, olowa mmalo, kukula kwamakampani, kuipitsa chilengedwe, kunayambitsa zotsatira zoipa, zomwe thanzi linakhala gawo. "Ndife zomwe timadya," madokotala amati, ndipo izi ndi zoona. Kukwanira mu thupi la zinthu zachilendo, zomwe sizingathe kupirira dongosolo loyendetsa mkati, zimayambitsa matenda osiyanasiyana. Kuwongolera boma kumathandiza kudziwa zifukwa pazifukwa izi:

• Palibe mankhwala enzyme. Zinthuzi zimakhala zovundikidwa ndi makanda ndipo zimapangidwira kupititsa patsogolo chakudya pakati pa m'mimba. Kulephera kapena kusakwanira kutaya gulu la tizilombo toyambitsa matenda kumabweretsa mavuto komanso kusowa kwa chakudya. Mwachitsanzo, kusowa kwa puloteni yomwe imaphwanya shuga wa mkaka kumayambitsa kusagwirizana kwa mkaka. Zotsatira zake ndi kusonkhanitsa ntchentche mu thupi, kubvunda, kufooka, zofooka komanso colic m'mimba.
• Zida zamakono za zopangira chakudya. Mankhwala a Rennet kuti apange tizilombo tolimba ndi mankhwala achilengedwe, koma ogula ambiri angayambitse kusagwirizana. Chokoleti ndi zowonjezera zomwe zimawonjezera kukoma kapena kupereka makhalidwe ena owonjezera (sitiroberi, nthochi, kokonati kapena zina). N'chimodzimodzinso. Kwa anthu ambiri, caffeine, yomwe ili mu tiyi, sivomerezeka. Dyes omwe amapereka maonekedwe okongoletsa kwa mankhwala ndi mankhwala omwe amachokera ndipo nthawi zambiri amachititsa kuti thupi lizizira komanso sichidziwika bwino ndi thupi.
• Zoizoni. Pamene kudya zakudya zopanda pake kapena poizoni wa chakudya kumachitika, mlingo wake ndi wosiyana, koma mulimonsemo, zotsatira zake zimazunza anthu kwa nthawi yaitali, ndipo nthawi zina zimasintha njira ya moyo ndipo zimapangitsa kuti azidya. Poizoni amaletsa ntchito zambiri za m'matumbo, nthawi zina popanda kutheka. Kugula muzogulitsa zakudya zogulitsira sitolo, chakudya chokonzekera, chakudya chamzitini, muyenera kumvetsera tsiku lomaliza.
• Zowonjezera zakudya. Kwazaka makumi atatu zapitazo, malonda a zakudya akhala akugwiritsira ntchito mwamphamvu mankhwala othandizira, chiwerengero chawo chikuwonjezeka. Ambiri a iwo amatha kutalikitsa moyo wa alumali, kusintha maonekedwe, kupititsa patsogolo kukoma. Kudya zakudya zoterezi kuli ndi zotsatira zovulaza: nthawi zambiri zotetezera, zowonjezera ndi zina zotero. Kusonkhanitsa m'thupi, ndi zotsatira zomwe zasungidwa patapita zaka zingapo sizikugwirizana kwambiri ndi zakudya zomwe zimadya.

Pazifukwa zonse, funsani zakudya zomwe zimapangitsa kuti mukhale osasangalatsa, zimathandizira kusanthula chakudya.

Zoopsa

Thupi limagwira ntchito kwa anthu akunja, kuphatikizapo njira zotetezera. Mmodzi mwa iwo ndi chitukuko cha ma antibodies omwe amalumikiza mamolekoni achilendo ndi kuwachotsa iwo kudzera mu machitidwe ogwira ntchito. Pogwiritsa ntchito chakudya chokhumudwitsa komanso chosasunthika, thupi lonse limakula - kuchokera pamakoma a matumbo mpaka chiwindi ndi impso, chifukwa zinthu zovulaza zimafalikira m'maselo a thupi ndi magazi.

Patapita nthawi, ziwalo zimakhudzidwa ndi matenda aakulu. Chitetezo cha mthupi chimapezeka paliponse, koma chimapanganso mipata. Matenda achilendo a chiwalo chilichonse amatsogolera ku zovuta, ndipo ngati simukuchotsa vutoli, ndiye kuti sipadzakhala kusintha, mavuto adzakula, chifukwa thupi ndilo limodzi. Kulephera ku chiwindi kumayambitsa poyizoni pang'ono, kuwonjezeka kwa poizoni, zomwe zimalowetsa magazi ndikulowa mu ubongo, mtima, ndi zina zotero.

Zotsatira za kunyalanyaza thanzi lanu ndikutinso kunenepa kwambiri, komwe m'dziko lamakono likukhala mliri umene umapangitsa anthu onse kugawidwa. Kusanthula magazi kwa kusagwirizana kwa zakudya kumathandiza kuzindikira zomwe zimayambitsa matenda ndi kupeza chifukwa chake kusokonekera kwa matendawa kwachitika.

Zofufuza

Tsopano muyenera kudziwa chifukwa chake anthu omwe ali olemera kwambiri amafunika kuyesa magazi kuti asasamalidwe chifukwa cha kuchepa kwa chakudya, sikokwanira kusiya kagulu kena ka mankhwala kapena kuvala kumalo ochita masewera olimbitsa thupi. Ndikofunika kuyandikira njira yothetsera vutoli mwakuya, ndipo tikulimbikitsidwa kuyamba ndi kuyendera akatswiri. Pambuyo poyesa ndikuyang'anitsitsa anamnesis, dokotala nthawi zambiri amatumiza wodwalayo ku phunzirolo. Kufufuza kumaphatikizapo mayesero angapo a ma laboratory:

• FED-test. Kufufuza, magazi okwana mamililimita 4.5 amasonkhanitsidwa ndipo chidwi cha zakudya zana limodzi ndi maina makumi atatu (mankhwala) amafufuzidwa. FED-test - chitukuko cha akatswiri a ku America. Pambuyo kuyesa, zotsatira za mayesero, malingaliro a zakudya, mndandanda wa zothandiza ndi zopanda ndale zimatulutsidwa.
• Kusanthula kwina kwakukulu kwa kusagwirizana kwa chakudya ndi hemostasis, kapena gemocode. Pulogalamu ya kuyezetsa magazi, imene magazi a wodwala amayesedwa kuti ayambe kuchita ndi chakudya chofala, ndi chitukuko cha sayansi ya asayansi a ku Russian, omwe amadziwika bwino kuti zikhale zenizeni. Malinga ndi zotsatira za kuyezetsa, katswiri amakafunsidwa, chithunzi chokwanira cha kusanthula komwekuchitidwa ndi ndondomeko zowonjezera zomwe zikuperekedwa.
• Mukatha kupima magazi kuti musadwale zakudya, zimalimbikitsa kuti muwonetsere kuchuluka kwa mahomoni. Kusokonezeka kwa chithokomiro, adrenal gland kumayambitsa kulephera kwa mahomoni, motero, kunenepa kwambiri kapena kulemera kwake.
• Mayeso a ku York. Kufufuza uku pa kusagwirizana kwa chakudya ndi chimodzi mwa zoyamba zomwe zimachitika padziko lapansi. Maziko anali kuphunzira za zotsatira zolakwika kwa ana, zochitidwa ndi asayansi a ku America. Kusanthula magazi ndi wodwala wa m'magazi kumapangitsa kuti zizindikilo komanso zakudya zolekerera zikhale zosavomerezeka. Atazindikira mmene zinthu zilili, wodwalayo, wotsogoleredwa ndi akatswiri a akatswiri, amapanga menyu, osasamala zinthu zosayenera.
• Kufufuza kwa kusagwirizana kwa chakudya mu vitro. Amadziwika kuti kukhalapo kwa magulu a immunoglobulins, kukhalapo komwe kumasonyeza kupsyinjika, kuwonjezera, kumapangitsa kuti munthu asatengere zakudya zomwe sizingatheke kuti azikhala ndi chakudya choyenera. Akatswiri a ma laboratory amalimbikitsa mayesero angapo kuti atsimikizire zotsatira, zomwe zingatsimikizire kapena kukana kusagwirizana kwa mankhwala alionse.

Momwe angayang'anire komanso malo

Kufufuza kwa kusagwirizana kwa zakudya kwa kuwonongeka kwa thupi kumaphatikizapo kukonzekera:

• Magazi amaperekedwa m'mawa pamimba yopanda kanthu. Pamapeto pake chakudya chiyenera kudutsa maola 8 mpaka 10. Mukuloledwa kumwa madzi oyera.
• Njira zowonetsera zam'mawa zimagwiritsidwa popanda kugwiritsa ntchito mankhwala opumira (ufa, etc.).
• Ngati mankhwala atchulidwa, ndiye kuti dokotalayo akufunsana kuti adzichotsere mkati mwa maola 24. Mankhwala angathe kusintha chithunzi chenichenicho.
• Kusuta kuyenera kupeŵedwa, kuphatikizapo kusasamala.
• Ngati pali matenda opatsirana kwambiri, kutupa, ndi bwino kubwezeretsa mayesero mpaka nthawi yoyamba.

Kodi kusanthula kwa chakudya kuli kuti? Mungagwiritse ntchito ku makliniki omwe amadziwika bwino pa nkhani za moyo wathanzi, ma laboratories ndi malo omwe mukupemphereramo pulogalamu ya "gemokod", EDED-diagnostics, kapena omwe akutsutsana ndi allergology.

Zotsatira za kafukufuku zimatulutsidwa nthawi yomweyo kapena - nthawi zina - patapita masiku asanu ndi awiri. Zotsatira zake ndizofunikira kuyankhulana ndi katswiri yemwe wayesa kuyesa kuti alandire chidziwitso chokwanira cha deta yolandiridwa ndi kuwonetseratu pazochitika zina zakudya.

Kwa anthu ambiri, ndizodabwitsa kuti zomwe mumazikonda komanso zomwe mumazigwiritsa ntchito nthawi zambiri zimapezeka pa mndandanda wa zosalimbikitsa kapena zosaloledwa. Komanso, mndandandawo ukhoza kuphatikizapo mankhwala omwe sanayambe akudya, koma ngati mwawerenga mosamala chakudya chokwanira, mungapeze. Mwachitsanzo, soybean, yomwe inalembedwa chifukwa cha mankhwala otchedwa allergen kapena mankhwala osakanikizika, wodwalayo sanaphatikizepo mndandanda wake, koma kuti izi zitheke ndi gawo la masitolo ambiri, pates, ndi zina zotero.

Kuyesedwa kwa magazi chifukwa cha kusagwirizana kwa chakudya mu vitro sikudzawonetsera zakudya zokha zomwe zimadetsedwa kwambiri ndi thupi, komanso mndandanda wa zovuta zomwe zimayambitsa. Izi zidzakuthandizani kusintha zizoloŵezi za kudya, kuchepetsa thupi ndi kuchotsa matenda angapo.

Kumene kuli chinyengo

Kupereka chidziwitso cha munthu kuti asasamalidwe chakudya (chifukwa cha kulemera kwake, mwachitsanzo) ndi kupeza chidziwitso cha dzanja, anthu ambiri nthawi yomweyo amathetsa vutoli mozama. Ngati mkaka watchulidwa ngati mankhwala oletsedwa m'ndandanda, ndiye kuti mkaka wonse umatha nthawi yomweyo ndikudya, zomwe sizili zoona nthawi zonse. Zakudya zambiri za mkaka wowawasa zimakhudza thupi, ndipo kawirikawiri amagwera mndandanda wa alamu. Koma mkaka "ukhoza" kubisala. Chinthu chosavomerezeka mmenemo ndi lactose (casein), ndipo chiripo muzinthu zambiri: zikondamoyo zokaphika, tchizi wolimba, zomwe zimasakaniza pasitala, ayisikilimu ndi zakudya zina zambiri zimakhala ndi mkaka, ndipo zimakhala zowonongeka.

Pambuyo powerenga chilembocho pogwiritsa ntchito mankhwalawa, mukhoza kunena motsimikiza zomwe zimaphatikizapo. Mwachitsanzo, ngati mazira ataletsedwa, ndiye kuti m'pofunika kusiya zakudya zakutchire pofuna kudya zakudya. Munthu amene atsimikiza mtima kuchotsa mapaundi owonjezera ndi kulepheretsa matenda, amakhala ndi nthawi yochenjera kwambiri posankha chakudya.

Kutalika nthawi yaitali bwanji kutsatira malamulowa

Kukanika kwa zakudya zopanda malire kumayambiriro kwa zakudya ndi zovuta, koma patapita milungu iwiri kapena itatu, kusintha koyamba koyamba kudzawatsatira. Panthawiyi pang'onopang'ono kuchokera ku zinyama zidzatengedwa, ndondomeko yobwezeretsa nsalu ndi ntchito zidzayamba. Chitetezo cha mthupi, chomwe chapatsidwa mpweya, chimagwirizana ndikusinthidwa ku ntchito yopindulitsa, popanda ulamuliro wodzidzimutsa umene wakhala ukugwira ntchito kwa nthawi yaitali.

Pambuyo pa masabata angapo, padzakhala chizoloŵezi cha dongosolo latsopano la chakudya, ndipo mwina, sichidzafunanso kubwerera ku zizoloŵezi zoipa. Ndikofunika kuyesa. Palibe zakudya nthawi zonse, kupatula ngati njira yopulumutsira. Kukana zotsamba kungachepetsedwe pang'ono mpaka kufika ku chakudya chomwe chimachokera mndandanda woletsedwa. Pankhani iyi, m'pofunika kuyang'anira momwe angayankhire: ngati ali olakwika, ndiye kuti nkofunika kupeza chofanana choyenera mu zakudya komanso kuti musayesenso.

Malamulo ambiri a makhalidwe

Pambuyo pofufuza kusalolera kwa chakudya ndi kutenga njira yoperewera kulemera, kupititsa patsogolo umoyo wa moyo, ubwino, ndikofunikira kutsatira ndondomeko zomwe zikuthandizira kukwaniritsa zotsatira zake:

• Yesero la kusagwirizana kwa chakudya liyenera kubwerezedwa pakatha miyezi isanu ndi umodzi kuti muwone zotsatira ndikuwona kusintha kwa chikhalidwecho.
• Kudalira chakudya chozungulira. Chofunikira chake ndi chakuti masiku anai mu chakudya sagwiritsira ntchito mankhwala (mwachitsanzo, masiku 4 nyama kapena mafuta sizitchulidwa). Izi zikutanthauza kuti ngati nkhuku idyedwa Lolemba, nthawi ina ikadali patebulo, iyenera kuonekera Lachisanu chabe. Choyamba, zikuwonekeratu kuti mankhwalawa ndi othandiza kapena opweteka, zotsalira zake zidzachotsedwa kwathunthu ku thupi. Chachiwiri, ngati mankhwalawa ndi mankhwala osokoneza bongo kapena thupi silikulekerera, poizoni sizidzasungira ndi kuchititsa kukana ndi kuwonjezeka ntchito kwa ziwalo zonse.
• Idye zipatso monga chakudya chosiyana, koma pasanathe maola awiri mutatha chakudya chamasana. Ndibwino kuti nthawi zonse muchotse thupi ndikudya kamodzi patsiku, kudya chakudya chamadzulo chakudya chamadzulo.
• Malamulo othandiza ndi kugwiritsa ntchito mbale zophweka muzophika kapena pophika. Zopanda zochepa zowonjezera zomwe zimagulitsidwa, zimathandiza kwambiri thupi.
• Coffee ndi tiyi zimaloŵedwa m'malo ndi zitsamba zamadzi, madzi wamba. Ndizomveka kusinthitsa shuga ndi uchi (ngati palibe mankhwala) kapena kuzisiya, komanso ngati stevia kapena root licice. Madzi ambiri a zipatso, puree.
• Mulimonsemo, ndibwino kukana zakudya zokazinga, mafuta. Zopindulitsa zidzakhala zosiyana ndi zakudya za confectionery, zopaka ufa pogwiritsa ntchito yisiti, zopangidwa ndi mitundu yojambula, zoteteza, zowonjezera, etc.

Ndemanga

A zambiri kutsutsana zayambitsa magazi kuti tsankho chakudya. Akatswiri alendo kulankhula za kusowa sayansi njira kudziwa mkangano wa chamoyo ndi chakudya. Nthawi zambiri anafotokoza allergists, amene malowa ndi munda wa ntchito ndi akatswiri. Ambiri a iwo amati mwa mayesero amenewa kuli kovuta kudziwa zotsatira za mankhwala kapena zigawo zake pa chikhalidwe cha thupi. Nthawi zambiri, kusowa kwa enzyme makamaka si chifukwa anachita chamoyo, ndipo kutengera za kumtundu, ngati mlandu wa lactose tsankho (casein).

Komanso, monga mbali ya mankhwala, matenda m'mimba zinthu achititsa kuti kukana mankhwala. Mwachitsanzo, mu gastritis ndi acidity wa thupi sangakhoze kulekerera chakudya zokometsera, ndi matenda pancreatic pali anachita zoipa zakudya zosiyanasiyana mafuta. Pakhoza kukhala sayanjana, monga strawberries kapena chocolate, monga mmene anafotokozera mu kuphulika khungu, koma chifukwa cha ulimi wa chitetezo cha chitetezo cha m'thupi. . Ndiko, akatswiri amakhulupirira kuti tsankho chakudya - chifukwa cha matenda undiagnosed, osati chifukwa zomwe zinachititsa kuti matenda.

Chotsatirapo cha fashoni, ambiri mayeso chifukwa tsankho chakudya. Ndemanga za anthu amene achita izi, kuti ambiri mwa njirayi akalangidwa, pamene zakudya wosatenga pankhaniyi zotsatira chogwirika. Amene akufuna kuonda popanda kuphwanya thanzi ndi chisoni njala, kukhuta ndi zotsatira zake, zizindikiro yoyamba chinayamba mu masabata 2-3. limati kwambiri kuti pa malangizo awa akadataya kwambiri kuchuluka kwa makilogalamu, pamene kumbuyo kumverera kwa lightness, bwino kugona ndi thanzi akukhudzidwira.

ndemanga zoipa pafupifupi palibe. Ena kafukufukuyu mu miyezi ingapo pambuyo pa chiyeso anati ngati tigwiritsa ntchito mfundo zikuluzikulu zimene madokotala adzakhala kuonda popanda kuyezetsa. Aliyense mayeso, anachititsa mndandanda wa katundu yoletsedwa munali ufa, okoma, madzi enaake, zakudya yokazinga, ndi zina zotero. D. Ngati ife kukusalani iwo ku chakudya, zotsatira woyamba lidzakhala lilipo mchaka cha masabata atatu. Choncho, anthu ambiri anayamba kukayikira nzeru ya kusanthula umenewo.