Mlingo wa amayenda ndi kuthamanga

Asamapereke - mdani wa munthu masiku ano. Chophweka njira kuthana nazo - kusuntha. Ngakhale sanali amphamvu kwambiri, akhoza kuchita kuyenda, mawonekedwe zophweka kwambiri zolimbitsa thupi. mathamangidwe anthu kusuntha wapansi mu mayendedwe chete popanda chikhalidwe thupi ranges kuchokera makilomita 2,7 5 paola. Monga ulamuliro, wathanzi anthu kusuntha monga kudya, kudutsa ola makilomita zosakwana 5. Pankhaniyi, kudziwa mitundu yambiri ya kuyenda, amene analimbikitsa ndi magulu osiyana a anthu:

1. Kuyenda pa liwiro otsika. gulu amatanthauza kayendedwe, imene munthu amapanga 70 masitepe mu miniti imodzi. Akadzauzidwa zotsatira achire ndi apo, koma kwa anthu ndi matenda a mtima, komanso anthu amene angoyamba kumene anadwala matenda a mtima, ndi njira yotulukira.

2. Yapakatikati-kuyenda. Movement pa liwiro la 4 kuchokera pa ola munthu wathanzi alibe zimakhudza kwambiri, koma anthu ndi mtima ofooka ndi matenda aakulu, njirayi aerobic zolimbitsa thupi kungakhale chipulumutso.

3. High-liwiro kuyenda. Ngati inu kupanga njira oposa 100 pa mphindi, liwiro la munthu kuwuka kwa avareji (5-6 kph). Ndi buku ili la kuyenda kwa amapereka zotsatira zabwino za maphunziro, pamene ndondomeko amatenda akatumba onse a thupi. Pochita zimenezi, kuyenda wapansi zambiri zothandiza kuthamanga, monga wopanda chinthu zoopsa

4. Anthu Liwiro phazi zimasiyana kwambiri ndi liwiro la kuthamanga munthu. Tsiku lililonse, anthu nthawi zina kuthamanga. Akuthamanga - njira imeneyi zimathandiza inu kuphimba mtunda mu nthawi yochepa, choncho munthu akuthamanga, ngati mochedwa. Anthu kuthamangathamanga, mwachindunji: zamijaha kuthamanga - masewera abwino, otchuka ndi mwaukhondo. Kuti kuthamanga zokwanira kugula nsapato lamanja ndi tracksuit. Asayansi amanena kuti malire a liwiro anthu, kusuntha kuthawa - makilomita 65 pa ola limodzi. Inde, ndinagonjetsa ndi kuzikwatula m'pomveka Komabe, si nthawi zonse, ndipo ngati woyamba masekondi angapo a kulelemba angachititse pa liwiro la mamita 11 pa mphindi, mkati mamita 30 mlingo wake adzagwa kwambiri.

liwiro anthu pamene akuthamanga zimadalira olimba wake, zolinga kuphunzitsa, ndi kwa msewu umene beige m. Pakuti kuthamanga sipafunika kuonjezera liwiro la. Anayeza, zotanuka kuthamanga pa liwiro otsika (pafupifupi 10 kuchokera pa ola) adzakhala ndi thanzi labwino zodabwitsa osati tayala. liwiro anthu pamene kuthamanga amene amavomereza kuyambira makalasi mtundu uwu zamijaha, si upambana, monga ulamuliro, makilomita 9 paola. zosinthika izi zikhoza analimbikitsa kuthamanga ngakhale anthu ofooka thupi amene ali kuyenda ndi mukufuna kuyesa chinachake.

5. Human Liwiro mwaukadaulo kuthamanga adzakhala apamwamba. 15-18 mph - mlingo zofunika pa zomwe chililaka mtunda wautali wothamanga. Komabe, kukwaniritsa chifukwa umenewo kumafuna ndithu thupi maphunziro kuchita masewera olimbitsa thupi yaitali.

Munthu amene pa zifukwa zosiyanasiyana safuna kuchita akuthamanga kwambiri kuti tikwaniritse kaundula zamasewera, kuyenda yosavuta kapena kuthamanga (kuwala kuthamanga) tsiku lililonse kwa theka la ola adzakhala limathetseratu vuto lina lililonse weniweni polimbana wongokhala.