Single kukwera ndi mukagone: mbali zokopa alendo

"The mitsinje ndi mathithi, meadows ndi nyanja, mapiri ndi matanthwe, mapiri, nkhalango ndi mitengo wakale - onse wokongola Iwo zili zofunika kwambiri, ndipo palibe madola kapena masenti sikuthandiza iwo ... Iwo akuphunzitsa anthu oposa m'sukulu za sekondale, alaliki, kapena aliyense. amakono dongosolo maphunziro "- monga Genri Devid Toro, American analemba za m'ma 19, anafotokoza kufunika kwa chilengedwe moyo wa munthu.

N'chifukwa chiyani anthu msasa nokha?

N'chiyani chimachititsa anthu kutukuka kukana ubwino ndi kumiza okwana pachifuwa cha amayi Earth, imbaenda chilakolako mowiriza mofuna kukhala ndekha ndi chilengedwe, kukhala mbali wovutika wa chinachake chachikulu mwamtheradi, wopandamalire? Mwina kufuna agwera mu dziko wobiriwira, kumva umodzi ndi Mlengi, kupeza mayankho a mafunso ambiri. Izi zidzathandiza yekha kampeni umodzi, pamene kampani sadzakhala zimalepheretsa ku kuganizira ndi nzeru ozungulira kukongola, chidziwitso yokha.

Psychological mavuto la msonkhano umodzi

Nthawi yoyamba mudzakhala makamaka pachimake kusungulumwa, zimakhala zosasangalatsa mutu adzakhala amaumiriza malingaliro anu, inu unscrew mkati kunja ndi Finyani kuti kutopa maganizo, adzakhala kusokoneza kung'anima mwadzidzidzi kukumbukira zakale. Izi kupitiriza kwa nthawi yaitali sanatero, koma mudzakhala wosaiwalika kwa moyo.

Posachedwa maganizo anu mokweza ndi kudya onse kuletsa mwadzidzidzi, ngati inu kachiwiri kutsegula maso anu ndipo mudzaona kuti m'dziko palibe chinthu kusungulumwa kulibe, ndipo zonse padziko ladzala ndi tanthauzo mumangidwa. Kumwambaku mnzanu, mtengo uliwonse adzalankhula mu chinenero inu mukumvetsa, inu azindikire tanthauzo la mbalame kuyimba, anadzazidwa onse ndi mitundu zimalimbikitsa, ndipo ambiri Chofunika - malingaliro anu adzapeza omasuka ndi moyo - mtendere.

Mavuto ena a njira yotero

Izi ndi zofunika kwambiri za mavuto ambiri maganizo kuti kugonjetsa, aliyense loyang'anizana izo, amene wasankha kupita yekhayekha. Ndipotu, ambiri a iwo:

• kumukana alipidwa kutonthozedwa chifukwa ena amaoneka m'malo ovuta;
• kuopa sanali sterility, tizilombo, kutentha;
• kuopa matenda;
• thupi unpreparedness;
• kulephera kuyenda mtunda;
• umbuli wa malamulo zikuluzikulu za makhalidwe mu nkhalango, mu mapiri, pa madzi.

N'zovuta kwambiri kupereka malangizo othandiza pa bwanji nkhawa zinthu zimenezi, onse akuyenda kwambiri, wina ndi machitidwe awo, amene ali yekha kukumbukira kuti akhoza kukhala nthawi zonse kuchotsa, ngati inu kuchita, inde, akufuna.

zolimbitsa thupi

zopinga maganizo ndi maganizo - si nkhondo theka kukwaniritsa zolinga zanu, ndi mabvuto kukonzekera pasadakhale, amene si za chikhalidwe thupi lanu. Thupi lanu - ndi chida chachikulu chimene chidziwitso cha m'dzikoli. ofunika yake kukonzekera. Choyamba muyenera kudziwa nthawi yaitali bwanji muli wofunitsitsa kudzipereka msonkhano, pamenepa zimaonekeratu mochuluka bwanji ndi zimene zipangizo, kodi ndi dongosolo utenge ndi inu. Kulemera kwa chikwama ndi kwakukulukulu Mzimuyo vuto la msonkhano.

Pamene izi zonse idzawonetsedwa, mukufunika kukonzekera. Ntchito ndi kulemera kuti kunyamula. Mungathe kupanga masewero olimbitsa thupi, koma inu mungakhoze basi kukweza chikwama chanu ndi masiku ochepa zovuta kunyamula pa mapewa awo. chidwi ziperekedwe kwa mwachizolowezi maofesi a zochangamutsa, ndi amene adzakhala kutenthetsa, kumalimbitsa minofu ndi kumawonjezera mlingo wa mawu yachibadwa. A ntchito yabwino ya zochangamutsa minofu lumbar, monga kulemera kwa chikwama kwakukulukulu n'kofunika kumbuyo m'munsi ndi mapewa. Kuti akonze miyendo kuti katundu kwambiri Tiwatenga yaitali amayenda ndi chikwama yodzaza kapena ayi, komanso Zochita ndi chingwe.

Njira - mfundo yofunika kwambiri

Pamene akukonzekera ntchito yapadera wosakwatiwa, muyenera kulenga njira kudakali. Iwo m'pofunika kudziwa pafupifupi kumapeto mfundo za kopita, kuti ndi mipata yambiri musankhe bwino. Onetsetsani kuti inu mukudziwa malo oyerekeza cha njira zanu.

Hema ndi kugona chikwama

Pambuyo kusankha ulendo, mungathe kuyamba kusonkhanitsa chikwama. Ngati ulendowu usiku wina, ndi zokwanira chikwama yaing'ono (40-50 malita). zida Standard anapereka kukwera ali ndi mukagone zikuphatikizapo:

• Hema - mitundu chosiyana, ndi bwino kuti atenge limodzi (zochepa kulemera), anawagawa m'magulu: Alps, Mid, kuti zigwa. mahema Alpine yodziwika ndi mkulu mphepo kukana, chimango pomwe kulemera ndithu. Mid hema - ndi chinthu pakati pa hema lamapiri lija ndi kulemera pafupifupi, kukana wabwino mvula ndi mphepo. Mahema kwa chigwa kulekerera mvula ndi chinyezi mkulu, muyezo mahema alendo, lalikulu mwina ngati mukufuna ulendo umodzi nkhalango usiku. Khazikitsa msasa usiku zichitike youma, chobisa mphepo pazipita. hema zokolola amamasulidwa ku mbali ina ya mphepo gusts.
• Akugona thumba - lililonse nyengo ya chaka chomwe akuyenera thumba lawo kugona. Pali Kusiyana osiyana kwambiri. Price zikutanthauza quality, ndi bwino kuwapulumutsa zodula ndi omasuka kwambiri kugona thumba ndi kuteteza bwino. Chinthu chachikulu - kusankha kukula bwino.
• Karemat - ndi msasa mphasa, mungapezeko kugona mu hema kapena enclose izo pansi pa thumba kugona. Zipangitsa matenthedwe ndi chinyezi chotchinga. Wotchuka kwambiri zosiyanasiyana - "Izhevsk". Cost, kuleza ankakhala karemat, oyenera iliyonse ulendo.

Ndawala limodzi angathe kuchitidwa popanda kukhala usiku wonse, ndipo popanda hema ndi thumba kugona, m'malo iwo ndi hammock a. Mukhoza kuchita ngakhale popanda hammock, koma mu nkhani iyi ndi zofunika kutenga chihema mvula.

zida zina kuyenda ulendo yekhayekha

Ngati tili ndi kukhala yaitali kunyumba, muyenera ngakhale zida:

• Map of m'dera - M'pofunika dziko navigation, malo Madamu ndi mtima wa pamwamba.
• Kampasi - popanda ndalama palibe kukwera umodzi mu nkhalango, mu mapiri kapena kwina kulikonse.
• Gasi burner - katundu kulemera owonjezera, koma zimakhala zosavuta kukwera. Mu mapiri, mvula - chodabwitsa pafupipafupi, chinyezi nkhuni moto amakhala yopanda phindu kwa atayanika nkhuni zitenga kanthawi, ndi burner adzatumikira monga nthawi mophunzitsa chakudya kudya. Inu mukhoza kutenga mowa youma, mungathe kugwira kuyanika nkhuni. Makamaka zogwirizana zinthu izi ngati mukufuna ulendo umodzi kumapiri.
• Mpeni - mungagwiritse ntchito iliyonse amphamvu ndi lakuthwa.
• Mangani - zothandiza pa nkhani iliyonse, kuchokera akumanga chikudutsa ntchito monga tourniquet a.
• Bowler - mu msonkhano umodzi (mu nkhalango, mapiri, nyanja - zilibe kanthu) ali bwino kutenga mphamvu yaing'ono (mpaka lita imodzi), ndi oyenera miphika kwambiri khitchini, koma ndi bwino kupeza zotayidwa alendo bowler.
• Machesi, zoyatsira, mwala - zonse mungafunikire kwa moto ndi. zinthu izi ziyenera olekanitsidwa chinyezi, njira yabwino kudzakhala kuziika iwo mu kondomu nthawi zonse. Mwa njira, ndi achabechabe kutenga madzi kuti azinyadira, iwo angagwirizanitse kulemera kwambiri kuti chikwama ndi nsanga kuthamangitsidwa, musati amathandiza kuti kupeza motowo moto zambiri kwambiri zinthu.

The madzi mu msonkhano

Popeza kukwera umodzi mu nkhalango kapena zina kwaokha malo kumafuna kudzipatula anu kwa anthu kwa kanthawi, ndi zogwirizana kwambiri ndi funso la kukhala wathanzi. Khalidwe la kumwa masewero madzi mu chomaliza koma osati ntchito. Pali njira madzi mayeretsedwe ku digiri pafupifupi chilichonse chokhudza. Mu alendo masitolo kugulitsa miyala pamaziko a ayodini kuti agwire chidebe madzi, ndipo kudzera anati phukusi nthawi (mphindi 15 mpaka 30), madzi mankhwala ndipo amakhala wokonzeka ntchito. N'zothekanso yoperekera ochiritsira ayodini: 4 madontho yokonza pa 1 lita imodzi ya madzi, dikirani kwa mphindi 10 mpaka 20.

Pamaso madzi KUTISAMBITSA ku tizilombo toyambitsa matenda, ayenera umasefedweramo nsalu kapena mchenga kuti muchotse chachikulu tinthu kuipitsa. Pambuyo ntchito madzi ayenera yophika kwenikweni miyala.

zovala

Nkofunika ndikuganiza za zovala kutenga msewu, makamaka umodzi maulendo madzi, monga zovala yonyowa mosavuta, koma adzauma si kophweka. The zovala ayenera kukhala zosavuta, yabwino, chinyezi kufumbwa, mwamsanga-kuyanika. Inu simungakhoze kupita kokayenda zovala thonje (jinzi). zovala yonyowa kuti ziume bwino lokha kapena ngati moto, koma chopatsa chidwi zonse. Ngati mukufuna kukwera yaitali, kubweretsa raincoat.

Iwo akhala ankadziwikanso kuti mapazi yonyowa - ichi ndi chifukwa chachikulu cha chimfine. Choncho, tiyenera kutsatira mosamala zikuluzikulu ndi zochotseka nsapato. nsapato zochotseka kubwera imathandiza kuti muyenda mumsasa wonsewo, kawirikawiri nsapato. nsapato wina zochotseka adzakhala singasiyanitsidwe pamene yonyowa awiri m'munsi.

Kuchitira mosamala kusankha nsapato atayenda, osati kusokonezedwa ndi kukwera kukwera jombo, inayo ikhale chitunda yaitali m'madera a mapiri, koma yabwino yochepa kuwoloka pa oyenda kudutsa chigwa. Kumene, mungachite popanda nsapato apadera, bola ngati izo zinali yabwino kwambiri ndi zofunika ndi kuchuluka mwendo.

Komanso, kubweretsa awiriawiri ochepa masokosi, ndi zofunika kusintha tsiku ndi tsiku.

Musaiwale koyamba thandizo zida

Choyamba zida chithandizo ziyenera kusungidwa pa malo mosavuta, m'pofunika muchigawane pawiri: zikuluzikulu ndipo mwadzidzidzi.

Chidule lili odana ndi yotupa, antibacterial, Burns, chifuwa ndi ziwengo mankhwala, analgesics, nsalu ...

Mantha - izo dzanzi, antiseptics, nitroglycerin.

Mukapita pa njira kukwera, yesetsani chigamba ndi gel osakaniza kwa anatambasula kumapiri - atuluka matenda okwera, pa kampeni Nyanja (Mtsinje) chifuwa mankhwala imathandiza.

Asatipusitsenso, koma zabwino ...

Atayenda kapena wamba palka- irreplaceable bwenzi mu nthawi amayenda kusintha chikwama kugawira katundu pa thupi lonse, kuchepetsa kwa mafupa a mwendo ndi kuchepetsa kumbuyo. N'zochititsa chidwi amapulumutsa mphamvu, kuthera thandizo bwino. Choncho kutenga ndi iwe iwe ukapita kukwera limodzi.

kamba

The kukwera akutenga kwambiri mkulu-kalori zakudya ndi kulemera osachepera. Ngati mwaganiza kutenga chakudya zamzitini, musakhale aulesi kutenga semolina pang'ono, pambuyo kumwa zam'chitini kutsanulira mu nyani tini maola ochepa izo pathupi ndi zodabwitsa, zokoma ndi thanzi mkate putty. Ambiri, kuphika pa moto ndi bwino kutenga zosiyanasiyana mbewu chakudya, zoyenera ndi Zakudyazi youma. Adzakhala singasiyanitsidwe: anachiritsa ndi nyama nsomba, bowa zouma, mtedza, mphesa zouma zoumba - zakudya, kuwala, nthawi kusungidwa zakudya sitingafunikire kutero kuphika.

Zofunika!

Kupita kampeni limodzi ndi agone, tizikumbukira kuti ndinu gawo la chilengedwe ozungulira. Ataganiza lichoke ku mwachizolowezi, kuti moyo mosavuta, munapanga chinthu chachikulu kutsogolo yekha. Musadandaule zinthu zitavuta, iwo ayenera kuonetsetsa kuti likhale lolimba, pafupi ndi wofunitsitsa. Kuthana ndi mavuto, nthawi iliyonse kusintha, kusintha maganizo awo pankhani za dziko, inu kusintha dziko lonse bwino. Zabwino zonse!