Ndi maphunziro autogenic Kodi

Autogenic maphunziro - Luso limeneli kudzakuthandizani khutu kwa yoweyula ankafuna. Tikhoza kunena kuti mphamvu, amene mungathe kuganizira zinthu zimene akufuna. Luso limeneli ndi lofunika kwambiri kwa anthu pantchito anthu, pamene muyenera ndende pazipita: a ndege, othamanga, aluso, madokotala, patsogolo ntchito zovuta.

Pogwiritsa ntchito njirayi, inu popanda thandizo katswiri wa zamaganizo udzapeza boma yosangalala wathunthu, womwe kudzakuthandizani kupulumuka mphindi kovuta kapena zofunika kwambiri pamoyo wanga. Komanso, kudzakhala kosavuta kuti ayambenso mphamvu, kuthetsa nkhawa kapena mavuto, kumasuka popanda kumwa mankhwala koletsa ululu kapena kuthetsa maganizo nkhawa pamaso mayeso ndi.

Kuyambira mfundo za sayansi view, maphunziro autogenous - ndi yogwira psychogenic, misala, psycho-prophylactic njira. cholinga chake n'choti mgwirizano mu dongosolo la njira kudziletsa malamulo homeostatic.

Chifukwa cha zinthu malangizo kugona autodidaktiki kapena kudzikonda, kudzikonda kutsirikidwa ndi zosangalatsa minofu. Ndi chimodzi cha zigawo zikuluzikulu za hypnotherapy. maphunziro Autogenous mmodzi wa kusiyana kutsirikidwa, wodwalayo ndi kutengapo mbali ndi chinkhoswe mu ndondomeko ya mankhwala. Pankhani ya ntchito kutsirikidwa, ntchito yake chabe.

German dokotala Iogann Shults nthawi yoyamba mu 1932, anandiuza ntchito njira imeneyi monga umathandizanso munthu. Mu Russia, ali kungofuna mapeto a 1950s lapansi.

Zotsatira achire zimatheka ndi kulamulira zochita kuchepetsa. Chifukwa, izo kumawonjezera kamvekedwe mu gawo parasympathetic ya ubongo, amene nthawi ntchito za ziwalo ndi udindo kagayidwe mu thupi. Autogenic maphunziro thandizo kwa n'chongoletsa maganizo zochita payekha.

Asayansi ena kusanduka lingaliro lakuti njira imeneyi kumachepetsa ntchito za m'madera hypothalamic ndi limbic ubongo. Malinga ndi gulu la J. Schulz, pali magulu awiri. Izi "m'munsi" ndi "apamwamba" digiri ya maphunziro autogenous. Mbali yoyamba - akonzedwa zokambirana umalimbana kudziletsa kutsirikidwa ndi yosangalala. Mu mtima kachiwiri kutumikiridwa mu trans osiyanasiyana mozama ndi mphamvu. Mlingo wokweretsa maphunziro autogenous mu Russia poyamba ndi anafotokozedwa ndi Mikhail Semyonovich Shoyfet MS mu 2003.

maphunziro Autogenic, lolingana choyamba, gulu "otsika" monga masitepe asanu amene ankachita nawonso:

• Zochita kuti ntchito pa zosangalatsa minofu kamvekedwe - kapena "mwamphamvu";
• amene ntchito m'njira yapadera, kuwonjezera mtsempha wa khungu - "kutentha";
• matenda a kugunda - "Kugunda";
• kubala yunifolomu ndi mowiriza kupuma dongosolo - "mpweya";
• normalization wa magazi aziyenda bwino mu ziwalo mkati - "plexus dzuwa";
• kuthetsedwa kapena chifooke mutu - "ozizira mutu".

"Pitani" - ndi mfundo zikuluzikulu zomwe umayamba mu ntchito I.Shults digiri m'munsi. maphunziro Autogenous kudutsa ndi ntchito zolimbitsa thupi zimenezi, kuchepetsa ntchito ya kotekisi ubongo. boma ili pafupi somnolence - gawo loyamba la kugona zachinyengo.

Pali mitundu isanu ya sukuluyo:

1. zochokera mphwayi kuti irritant - neutralizing (zochita wofatsa siligwirizana, mu akakufunsani esophageal kuphipha , kapena mavuto ena);
2. imayendetsa malo obisika njira lingaliro la chikhalidwe (amawathandiza enuresis, etc.);
3. amachotsa kudalira - kudziletsa-lolunjika;
4. paradoxical;
5. ndi chofewetsetsa - zogwiriziza ndi kumapangitsa chitukuko cha makhalidwe abwino okha wodwala.

Zochita izi amaoneka mu neurasthenia, gwero lachisokonezo, matenda obwera chifukwa choganiza kwambiri, matenda zinchito. A zotsatira zabwino iwo kupereka mankhwala a mphumu bronchial, angina pectoris, kudzimbidwa, chapamimba chilonda.

zotsatira zabwino mu zinazake syndrome, kuona zilubwelubwe, mavuto autonomic, matenda sizinachitike anati.