Ngati mukumva kudwala, choti achite?

Aliyense wa ife kamodzi pa moyo wanu ndikudabwa, "Ngati odwala, zoyenera kuchita," Inde, poyamba tione chifukwa chake anayamba kusokoneza kusamva amenewa. Chifukwa angakhale ambiri. Nseru mwina chifukwa matenda osiyanasiyana, komanso amasonyeza mavuto zosagwirizana ndi matenda.

Kunyansidwa ndi kusanza wotsatira reflex - Mwachibadwa chitetezo limagwirira imene thupi kutsukidwa ndi zinthu zosiyanasiyana poizoni. Komabe, si onse matenda ukapezeka poizoni kapena matenda alionse, izo zimachitika kuti fungo lakuthwa kapena kuwala amphamvu kwambiri odwala. Kodi kuchita mu nkhani iyi?

nseru Zoyambitsa

zodabwitsazi chingabwere limodzi pafupifupi onse kutupa thirakiti m'mimba, kuwonjezera, khalidwe anamva kupweteka m'mimba, yoyaka kutengeka (kutentha).

Komanso chifukwa kusapeza bwino poizoni chakudya kapena chakumwa. Poizoni, kuwonjezera nseru, kuchita zambiri, kutsegula m'mimba, kupweteka m'mimba, yafupika kapena kutentha okwera.

chiwindi matenda kapena wonongeka a ndulu akhoza hule nseru. Ngati pali kuwawa mwa mkamwa, khungu anali kulocha chikasu, pomwe chapamwamba ululu nusu anamva spazmiruyutsya, m'pofunika kutembenukira kwa dokotala posachedwapa.

Nseru pafupifupi nthawi zonse amapezeka mu migraine. matenda amakhudza pafupifupi 15% ya anthu padziko lonse. Mu matendawa akhoza kumvutitsa liu lina ndi nyali zowala.

kusamva amenewa kumachitika mu kutupa kumapeto, pamene kukhala m'mimba chilonda, kutsekeka m'matumbo, mtima kulephera, matenda oopsa, hypothyroidism, ndi mavuto vestibular dongosolo.

Ngati muli odwala, zoyenera kuchita ndi mmene vutolo, uzani yekha katswiri wodziwa.

Komanso, nseru chingabwere limodzi ngati zosangalatsa nyengo mimba. Ichi ndi masoka njira, limafotokoza kusintha thupi mu thupi wamkazi, ndipo nthawi zambiri si owopsa. Komabe, ngati zoipa odwala woyembekezera, chochita ndi mmene kuchepetsa mkhalidwe wa mayi m'tsogolo, kulangiza dokotala. Monga ulamuliro, omasuka kusapeza amathandiza zakudya kuwala ndi infusions azitsamba.

Odwala, zoyenera kuchita ndi Achotsa bwanji kusapeza?

Pali mankhwala ena amene angathe kuchotsa nseru. Ambiri a iwo zilipo popanda mankhwala. Koma mankhwala - ichi ndi muyeso wosakhalitsa, zomwe si kuthetsa chifukwa cha ululu wa. Chotero ngati nseru limapezeka nthawi zambiri, simuyenera kuvula zopita ku chipatala.

Muyeneranso kusamalira kupuma mokwanira. Kutopa kwambiri kuvutika zinthu. Komanso, muyenera kutsatira kumwa boma ndi kuteteza madzi m'thupi, njira yabwino adzakhala madzi mchere popanda mafuta. Ziyenera kukhala zotheka kuti achotse zokometsa ndi mafuta zakudya ku menyu anu, ngati izi zikhoza kuyambitsa kunyansidwa ndi kusanza.

Si kumverera koipa, koma okongola kwabasi. Choncho, ngati mukumva kudwala, choti achite ndi momwe kuthandiza okha, aliyense ayenera kudziwa.