Nsomba mafuta - imodzi yothetsera mavuto ambiri!

Ndi mafuta nsomba wapatali zakudya enaake, amene ali mavitamini wapatali monga E, D ndi A. Komabe, zigawo zikuluzikulu zofunika kwambiri ndi zothandiza mankhwala ndi ndendende Omega 3. Izi kupewa kwambiri matenda oopsa monga sitiroko, atherosclerosis ndi infarction. No zochepa mtima ndipo ndi mafuta asidi mu ndondomeko ya m'maganizo ndi m'thupi kukula kwa mwanayo. Komanso, iwo amatha zonse chitetezo cha m'thupi kuchepetsa mwayi kukhala matenda autoimmune ndi uzigwira ake kumbuyo mu matenda osiyanasiyana. Ndipo izo siziri phindu lonse la mafuta nsomba, amene ali pa phwando zolondola akhoza kuthetsa matenda ambiri.

Amene m'nyanja zikuluzikulu mafuta chiwindi ndi kofunika kwambiri?

Ubwino wa kutenga mafuta nsomba zatsimikiziridwa osati ambiri maphunziro matenda, koma ntchito nthawi yaitali othandiza. Choncho, munali Omega-3 nsomba mafuta makamaka anasonyeza kuti magulu awa a anthu:

• Mavuto ndi dongosolo la mtima;
• Akazi kubereka mwana;
• Ana amene ali mu gawo yogwira kukula m'thupi;
• Odwala matenda autoimmune.

Kodi phindu woona wa mafuta nsomba chiyani?

Ndi chifukwa cha zikuchokera wapadera wa mafuta nsomba zambiri ubwino:

• Posankha kuchuluka kwa mafuta nsomba akhoza kuchepetsa kuthamanga kwa magazi.
• Ndi ntchito zonse za mankhwala angathe kuchepetsa kuthekera yatsoka matenda loipalo ngati khansa ya m'mawere ndi zotupa zina oncological chikhalidwe.
• Zambiri zidulo mafuta, mafuta nsomba, angathe kuchepetsa magazi ndi 35% mlingo wa triglycerides, womwe amachepetsa imabwera kudwala matenda a mtima.
• Chifukwa nsomba mafuta utsi anthu akhoza kuteteza mapapo awo pa zosayembekezereka wa ndiko kumayambitsa.
• Anthu amene amadwala nyamakazi ya malo, mankhwala ikuthandizani kuchepetsa ululu ndi bwino kuyenda.
• Zilipo ngati gawo la zigawo za mafuta nsomba ndi zotsatira zabwino pa mkhalidwe wa khungu, pamene mutsogolo ngakhale kuwonekera kwa psoriasis.
• Pa matendawa, kuti mankhwala ndi mankhwala zothandiza kwambiri, chifukwa kuchepa thupi mu nyengo zidulo mafuta ndi serotonin amene mlingo ukuwonjezeka ndi mankhwala.
• Pa gestation kulandira mafuta nsomba adzalola mantha dongosolo mwanayo amakula bwino.
• Mu chochitika cha maganizo kudya mafuta nsomba kwambiri kumachepetsa ndewu, komanso kumatha chiopsezo kuphipha ya mitsempha mtima.

Lero, mafuta nsomba akhoza kupangidwa mu madzi mawonekedwe kapena mu mawonekedwe a makapisozi. opanga zoweta ntchito yopanga ake zipangizo kwambiri apamwamba yaiwisi, chimene chakhala preliminarily kutsukidwa. Komanso kampani "ODAS Pharma" amapereka kugula mankhwala amenewa, wangwiro ndi fungo zipatso ndi zokonda, ndi mafuta nsomba yokha sasiya katundu wake wapatali. Chifukwa zosiyanasiyana izi zopangidwa ndi amazipanga zothandiza enaake sipadzakhala vuto ana ngakhale ang'ono.

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