Nthano za chithandizo zoyamba zingakupwetekeni

Quick ndi choyenera thandizo akhoza kupanga amadza yaikulu pa liwiro kuchira. Komabe, anthu ambiri kutsatira nthano wamba ndipo timalakwa zinachitikira mabala, zilonda zamoto kapena matenda ena osayembekezereka. Tinaganiza debunk zolakwa zimenezi kamodzi kwa nthawi zonse.

Kusowa nthawi yoyaka chithandizo

Iwalani za mafuta kapena ayezi. Njira yabwino amateteza khungu anatentha - kugwiritsa ntchito madzi ozizira. Komabe, si ofunika kuchita masekondi angapo, tonse ntchito, ndi mphindi zosachepera 10-20. Mfundo yakuti masekondi angapo yokwanira kuchepetsa chikhalidwe chanu, chifukwa kutentha kwa lamoto la likulowerera mwakuya mu khungu ndi angapitirizebe kuwononga minofu, ngakhale inu kale utakhazikika pamwamba. Choncho, muyenera chimfine, kuletsa kuwononga dzikoli. Ngati amayaka ndi aakulu mokwanira, pambuyo thandizo ayenera kukaonana ndi dokotala.

Kuponya mutu kumbuyo pa nosebleed ndi

Zimenezi zingachititse magazi kukakamirana pamodzi kumbuyo kwa mmero womwe, umayambitsa chifuwa ndi umatipanga kupuma kukhala kovuta. Kodi ndi ofunika kuchita m'malo? Gwirani mphuno yanu ndi kusunga mutu wanu malo wachibadwa pa mzere chibwano amakhalabe kufanana pansi. Yesani kumasuka. Chifukwa nthawi zambiri nosebleeds zimachitika ana, ndi kuwaphunzitsa mmene zinthu zimenezo.

Ntchito kutentha m'malo anatambasula kapena wovulala

Ngati pazifukwa zina zichitika sprains kapena mafupa othyoka, nthawi zonse ntchito ozizira, kuthetsa mavuto awo. Ice kumathandiza kuchepetsa kutupa, pamene kutentha kumawonjezera magazi, tingayambe edema. Kutentha angagwiritsidwe ntchito kuti lithandizire Mwachitsanzo, spasms kumbuyo.

Pofuna kuchotsa Mankhwala oipitsa m'maso ovulalawo

Ngati mukufuna kuchotsa zinyalala ameneyo mu maso anu, likhoza kuvutika vutoli, ndipo ngakhale mavuto aakulu masomphenya. M'malo mwake, muyenera kutseka maso akhudzidwa kuteteza ingestion ali zinyalala iliyonse, ndipo nthawi yomweyo kukaonana ndi dokotala. Nokha - ngati inu muli mtundu wina wa mankhwala diso lanu. Pankhaniyi, diso tiyenera kutsukidwa ndi madzi ozizira kwa mphindi zosachepera 15.

Kuchotsa bandeji kuchokera bala magazi

Ngati bandeji, amene inu ntchito kuti magazi asiye kutuluka, magazi ankawaviika ndipo asasiye chilonda, musayese kuchotsa nokha. Onse inu muyenera kuchita - kugwiritsa ntchito chidutswa watsopano bandeji, ndikuika pa pamwamba. chakuti magazi athu amatha aumirira padziko bala, ndipo zimenezi zimathandiza kuti magazi asiye kutuluka. Mukayamba kuchotsa bandeji wakale pamodzi ndi iye ndi inu kuchotsa magazi clotted, ndipo adzatsogolera za kubwezeretsedwa kwa magazi. Ngati zimenezi zachitika, muyenera kupitiriza odulidwa, mpaka kutaya magazi sasiya, ndiye kusamba chilonda (kuti matenda), ntchito mafuta mankhwala ndi bandeji.

Kukana chithandizo pambuyo pa ngozi ya galimoto

Ngati inu ngozi yagalimoto imene galimoto yanu kwambiri kuonongeka, muyenera yomweyo kupita ku chipatala, ngakhale mukuona bwino. Zikuwonjezereka masiku ano liwiro kuti zidzachitika ngozi, akhoza kuletsa mongoyembekezera ululu. Ndipotu, mukhoza kuyamba kuona zotsatira za ngozi, maola ngakhale pambuyo 10-12 pambuyo pake. Nthawi zina, chifukwa cha zikuwonjezereka masiku ano udzu munthu wakukuwazwa mwina muzindikire kukha mwazi muubongo kapena mafupa othyoka.

Mongoyesa kuti tithane nokha

Tiyerekeze kuti muli kumbuyo poziteteza kulumidwa ndi njuchi, ndipo zinapangitsa aakulu awo sagwirizana anachita. Ndichite chiyani? Kuyamba, itanani ambulansi, ndiyeno akupita ku kanjira kopita, kotero madokotala sanathe kupeza inu posachedwapa. Tinayamba kutsamwa mu malo odyera? Musamapewe ku chimbudzi. Munthu akhoza kufa chifukwa m'nyumba suffocation kokha chifukwa sanafune kuti tisasokoneze alendo ena. Ndipotu, n'zotheka ndithu palibe aliyense adzaona kuti akudwala. Khalani kumene ozungulira adzatha kukuthandizani.