Pa zaka zimene angapereke mwana phwetekere? Maphikidwe phwetekere mbale La karapuzov

Tomato - masamba ndi zokoma, zokongola ndi lili kwambiri zinthu zothandiza. Koma pa nthawi yomweyo, ndi ndithu allergen amphamvu. Choncho, posankha pa zaka zimene mungapatse mwana tomato wanu, mfundo zimenezi ziyenera n'komwe.

Ntchito tomato

Kuyamba ndi kulingalira ndendende ngati zothandiza masamba izi:

1. Tomato lili wambirimbiri carotene - kotsalira mchere umene umalimbikitsa yokonza ndi kubwezeretsa kwa masomphenya. Choncho mwana eyelets phwetekere akhala akugwira.
2. The zili pectin mu wambirimbiri mokwanira ubwino chimbudzi. Komanso, izi amafotokozera kufufuza kumachepetsa mlingo wa mafuta zoipa choncho, kuthamanga kwa magazi.
3. Tomato ngati nkhaka, oposa theka la madzi. Choncho, kumathandiza impso masamba. Koma pa nthawi yomweyo, kusankha pa zaka zimene mungapatse mwana tomato wanu, musaiwale za vuto mwana monga enuresis. Choncho, si koyenera kudyetsa mwana asanagone masamba iyi.
4. Tomato muli kufufuza zinthu zachitsulo, potaziyamu, calcium, magnesium, ayodini, mkuwa. Tomato - bwino mavitamini a gulu B, A, C, PP ndi E.
5. Red kucha masamba lili oyaka, zomwe nkhondo mabakiteriya.
6. asidi acetic, asidi tartaric, shuga, fructose ndi mchere salt Komanso ali tomato.
7. tomato ndi chinthu wapadera - lycopene. Iye amatha kulimbana ndi maselo a khansa. Komanso lycopene ukuwonjezeka okhutira ndi kutentha mankhwala masamba.

Popereka mwana wanu masamba?

Ndiye kodi miyezi yambiri mukhoza kuyamba mwana wanu kudya tomato? Ngakhale ubwino zoonekeratu, phwetekere sayenera kupatsidwa kwa mwana amene si chaka chimodzi. N'chifukwa chiyani tikutero? Tomato pa tebulo kuyang'ana wokongola, kusintha kakomedwe ka zakudya zambiri, ndi kuonjezera kudya. Ndipo anthu, makamaka amene ndi obisika awo, kufunafuna ana mwamsanga "alemere". Nthawi zambiri mukhoza kumva mikangano pakati pa makolo. Munthu akayamba ana borsch ndi miyezi 6, ndipo wina ali ndi mantha zotupa latsopano.

Samalani mfundo zimenezi

Choncho, tiyeni tione kaye mfundo zoopsa kuti tisaiwale. Mwachidule, timaphunzira za kuopsa tomato kwa tot kwenikweni:

• Angathe matupi awo sagwirizana zochita. Ngati onse masamba yosiyanasiyana yowala, tomato wamphamvu allergen.
• Kukambirana pa zaka zimene mungapatse mwana tomato wanu, muyenera kukumbukira kuti masamba zambiri zingachititse otchedwa kungoganiza ziwengo. Apa ndi pamene mwana yokutidwa ndi mawanga, ndipo iye anati maso madzi, amphuno kuchulukana.
• A wambirimbiri CHIKWANGWANI amalimbikitsa bloating ndi kusapeza mwana wamng'ono.
• Kuganizira pamene kuyamba mwana wanu kupereka tomato, kukumbukira kuti ali ofunikira okha mu nyengo. Koma m'nyengo yozizira ya katundu wawo zabwino ndi zokayikitsa kwambiri chifukwa cha zili nitrites ndi ku feteleza.

Tomato menyu ana. Pamene anawonjezera kuti zakudya ana?

Choncho ndili ndi zaka zimene tikulimbikitsidwa kuti apereke mwana phwetekere? Kuchokera pa zimene takambiranazi, tikhoza kunena kuti owala phwetekere chokoma ayenera anaitanidwa kwa mwana kapena pambuyo miyezi 11-12. Monga ndi katundu aliyense ayenera anayamba ndi supuni theka la madzi. Kuganizira pa msinkhu womwe ana amayamba kupereka tomato kukumbukira kuti tomato ayenera pansi kutenthetsa mankhwala. Izi zichitike mpaka nyenyeswa sizingatheke zaka 1.5. Kusankha bwino ndi phwetekere monga masamba puree kapena monga mbali ya mbale choyamba. Popeza thupi lawo siligwirizana sizingasakanikirane osiyanasiyana masamba.

Pamene kuyamba kupereka mwana tomato ku munda? Ngati mutsatira malangizo a madokotala, m'pofunika kudikira zaka 1.5 ndi isanayambike yotentha. Koma mu nkhani iyi, onetsetsani kuti scald phwetekere ndi kuchotsa khungu lake. Kuti "chotheka pofuna kusangalatsa asidi", ndi bwino kusakaniza phwetekere puree ndi zukini, kabichi kapena mbatata. Mwa njira, kuti bwino internalize zili carotene ayenera kupereka mwana chidutswa cha masamba chokoma ndi masamba mafuta.

bwino tomato ndi mbatata ndi nyama yophika. Kupereka mwana wanu chakudya, ndipo adzachita iye wadidi basi. Koma mu nkhani iyi, onetsetsani kuti kumwa mkaka mwana, mwinamwake zosasangalatsa usiku anapereka. Ndipo mfundo ina chidwi. Tomato, chifukwa chidulo uli m'bukuli, kumaonjezera chilakolako cha mwanayo. Patatha zaka ziwiri, tikhoza kupanga saladi msuzi ndi kulundirana, monga tomato. Kumene, ngati simunamuone zotsatira zosasangalatsa ntchito tomato.

Contraindications ntchito tomato

Tomato sayenera kuperekedwa kwa mwana ngati waona kubadwa mavuto otsatirawa:

1. matenda Gallstone ndi aliyense amaganiziridwa ake.
2. Pathologies a dongosolo m'mimba.
3. matenda a impso.
4. thupi lawo siligwirizana.

Mchere ndi tomato kuzifutsa mulibe ana osaposera zaka 3. Ketchup ndi msuzi tikulimbikitsidwa kuti monga menyu ana ngati n'zotheka. Phwetekere madzi angaperekedwe, koma osati soliv izo. Tsopano tiyeni tione mfundo yosavuta mbale ndi tomato kwa menyu ana.

phwetekere msuzi

thanzi mbale kwa ana. Kukonzekera muyenera:

• Theka la karoti.
• Zukini (50 GR.).
• Dzungu - 100gr.
• 4 florets a kolifulawa.
• 2 tomato.

masamba onse, kupatulapo tomato mosamala kusamba, kuwaza ndi kuphika mpaka anachita. Tomato wosweka ntchito blender kapena sieve. Onjezerani ku msuzi pa mapeto a kuphika. Patapita mphindi wina 3-4 mu mbale choyamba ife kutaya amadyera. Timadya ndi zosangalatsa!

puree masamba

Pakuti kuphika muyenera:

• mbatata - 2 ma PC.
• sikwashi (za kukula kwa mbatata);
• karoti;
• burokoli;
• phwetekere;

M'pofunika wiritsani pansi masamba onse mpaka wachifundo ndi kuwaza pa blender. Sangalalani ndi chakudya chanu.

Pomaliza

Tsopano inu mukudziwa zomwe zaka mungapereke mwana tomato wanu. Komanso, mukudziwa momwe ndi chimene iwo yabwino pamodzi. Tikukhulupirira kuti malangizo athu adzakuthandizani.