Phosphorus (mchere kanthu): mlingo tsiku mu zakudya anthu

Various mchere, phosphorous, magnesium ndi potaziyamu - onse a iwo zimakhudza zofunika pa umoyo wa munthu. Nkofunika kuonetsetsa yake chiphaso cha yogwirizana zofunika m'thupi kwa kukonzanso ake mosamala ndi kubwezeretsa machitidwe onse.

Zochita za nkhani

Ichi ndi chimodzi mwa zinthu zofunika kwambiri mankhwala kwa thanzi ndi moyo wa munthu. Phosphates - kugwirizana naye - bwino mwa chakudya. mchitidwe Izi amapezeka chikhalidwe.

Analysis wa zakudya pafupifupi munthu aliyense limasonyeza kuti lili ndi mlingo wa chigawo chimodzi ndi nthawi 7-10 malire anafuna wamkulu.

Okhutira phosphorous likupezeka mu osiyanasiyana nyama, nkhuku, nsomba, dzinthu, mtedza, nyemba (nandolo, mphodza), wobiriwira. zakudya izi achuma mbali iyi, ndi zinthu zina, mavitamini, amene analimbikitsa ntchito nthawi zonse.

Mmene thupi

Phosphorus - mchere. Mlingo tsiku (phosphorous anatanthauza) izo limakhazikitsa chikhalidwe cha mafupa, mano, tsitsi ndi misomali. Izi ziwalo lili pafupifupi 85% ya membala ndi kulemekeza chamoyo wonse.

A zosiyanasiyana mankhwala phosphorous akugwira nawo ntchito kwambiri osiyanasiyana zochita mankhwala mu thupi la munthu ndi udindo kwa kupanga mphamvu, zomanga thupi chimbudzi, chakudya zidulo mafuta, komanso kulimbikitsa kaphatikizidwe zomanga thupi.

Kufunika kwa thupi

Phosphorus - mchere, ndi mlingo tsiku lomwe amachita mbali pafupifupi njira zonse mu thupi.

Udindo waukulu chigawo ili m'madera a kagayidwe, kupanga mphamvu, ntchito yokonza ya ubongo. Ndicho chifukwa gawo kuvomerezedwa zakudya anthu mchere. Kuchuluka kwa phosphorous, ngati ndi okwanira, amathandiza kuti abwezeretse ndi zosinthika minofu, chiwindi, impso, fupa. Komanso anapanga michere ndi mankhwala timadzi asasanyika mavitamini mu gulu. Komabe, zinthu zimenezi aphatikizidwa chilinganizo zidulo mkati, amene ali ndi udindo kwa chibadwa, komanso ATP - adenosine triphosphate, lomwe limapereka mphamvu kwa kwambiri m'thupi. Chakuchepa kwa zinthu izi mu mlingo tsiku kungayambitse chisokonezo kwambiri.

Onse mlingo tsiku la mankwala mu zakudya wamkulu ndi 1.2 ga Kuchuluka mlingo (1.5-1.8) chofunika pa mimba ndi mkaka wa m'mawere, ndi m'kati mwa TB, matenda a chikhalidwe mantha, ndi fupa lothyoka ndi fupa matenda osiyana.

Ntchito phosphorous

M'pofunika kuyan'ana magwero a phosphorous yake ntchito mankhwala mu chakudya. Mlingo tsiku mchere ayenera kukhala pafupi ndi wabwinobwino.

Ambiri mankwala amachokera mbewu ndi nyemba, koma njira otsiriza amatanthauza bwino chosakanikirana ndi phytin. zakudya Animal atsala m'thupi pafupifupi 70% ya zili pachiyambi phosphorous, pamene chomera zakudya ndi zokolola CHIKWANGWANI pafupifupi 40%.

Zotsatira zabwino, muyenera zilowerere monga chimanga - imeneyi timapitiriza kuteteza phosphorous.

Maminolo mankhwala (mlingo tsiku la phosphorous makamaka) zambiri amachepetsa. Izi zimachitika ngati kutengedwa wa chigawo izi zimachitika pa wovulaza ndende kashiamu ndi osachepera mapuloteni menyu.

Mtengo wa feteleza

Great chikoka pa zikuchokera chakudya cha nyama ndi zomera mankhwala ndi phosphorous feteleza, amene ntchito pa ulimi ndi nyama husbandry. Phosphorus mu akuoneka ngati mbali zitatu zazikulu, omwe amagwira nawo ntchito lofunika kwambiri chitukuko cha zamoyo (pamodzi ndi asafe ndi potaziyamu). mchitidwe Izi zikusintha mankhwala zako kuwombola, gwero la mitundu mphamvu ya DNA ndi RNA.

mitundu ya feteleza

Kuwonjezera mchere mu kugwa, choncho anali ndi nthawi zilowerere mu nthaka ndi pambuyo pake akhoza chosakanikirana ndi zomera. M'chaka cha kudya mobwerezabwereza kale ndi kugwirizana mkulu-liwiro. Lero, mitundu zotsatirazi feteleza mankwala chagwiritsidwa.

• Superphosphates munali monokaltsinirovannye acid ndi mankhwala sulfure, magnesium. Madzi sungunuka mawonekedwe facilitates mayamwidwe zinthu mofulumira. The sipekitiramu wa kugwiritsa ntchito mchitidwe n'chachikulu ndithu: mbewu zonse, dothi, ndipo nthawi iliyonse pachaka. Iwo angagwiritsidwe ntchito payekha kapena kusakanizikana.
• Kawiri superphosphate, ndi zikuchokera kwa phosphorous maganizo - 40% ya kulemera okwana. Ntchito zone kudya ndi yophukira muzu. Ndi zofunika kuchepetsa mlingo wa mayikidwe onse doubly kupewa owonjezera zinthu amatopa chomera mizu ndi mitengo. Pa mtengo wa fetereza ndi apamwamba kuposa mankwala yosavuta chifukwa ndende mu zikuchokera michere ya mafuta, koma mapeto, njirayi ndi yopindulitsa kwambiri chifukwa buku ang'onoang'ono a ntchito.
• Ammonium phosphates akamagwira neutralizing asidi orthophosphoric ndi ammonia. Kuchuluka kwa asafe yafupika pambuyo anachita ndi phosphorous ndi mbali ina yogwira pa chimbudzi. Izi amafotokozera kudya zabwino nkhaka, mavwende, izo liribe chlorine ndi ku feteleza, chifukwa sizimawoneka thupi lawo siligwirizana, powdery cinoni, chlorosis mbewu. Bwino ntchito phosphates ammonium mu kugwa kapena kasupe kulima.

DAP - phosphates ammonium, pamene mbali yaikulu ndi phosphorous maganizo amene amapulumutsa fetereza. mchitidwe Izi kumachepetsa mlingo wa acidity ukuwonjezeka maziko m'nthaka. Timatha kuphatikiza ndi organic - manyowa, manyowa, zimene manyowa. osakaniza n'kofunika kuchepetsa bwino kupewa pungency.

• Bone chakudya kuchokera zinyalala - mankhwala processing mafupa khola nyama. Lili 60% ya phosphates, amene amatilola kupereka kompositi zothandiza popanda kugwiritsa ntchito mankhwala.

Feteleza ndi mankhwala phosphorous ntchito kulikonse: PANSI maluwa potted ku minda yaikulu monga chimanga ndi m'minda vwende.

Udindo wa phosphorous mu ulimi

Phosphorus - mchere, ndi mlingo tsiku ndi tsiku kungathandize kwambiri potipatsa zinthu zothandiza wa zipatso, zipatso, mbewu - muulamuliro awo zomera bwino zipatso, kupanga mbewu zabwino ndi kusamutsa mbali yofunika kwambiri zigawo zothandiza zakudya anthu. Ubwino phosphates amene chosakanikirana ndi zomera mu pazipita zedi chovomerezeka, ngakhale owonjezera mankhwala feteleza.

Mu ulimi mwachangu ntchito mchere. ntchito yawo ndi mkulu. mankwala kuchepa zimawononga yaikulu mipweya ndi chikhalidwe cha zomera zokolola zawo. Komanso, pakalibe phosphorous m'nthaka kungachititse kuti kutha kwa nkhalango, minda ndi akumidzi. Phosphorus nthawi ntchito ubereki wabwino wa zomera padziko lonse. Popanda mchitidwe uwu sungakhoze kukhala mbewu, yafupika kukula mitengo, dziko limakhala wosabereka kuwaika.

Lamulo m'thupi

Pakuti kupewa kuperewera kwa zinthu dokotala n'kukulemberani kudya zakudya zapadera, lomwe wodwalayo ayenera kutsatira mosamala (salt zosiyanasiyana mchere). Norma (mchere mu nkhani iyi - ndi phosphorous) zimathandiza kuthana ambiri matenda.

Ndi kuchepa kwa hematopoiesis kapena magazi aziyenda, shuga, uraturia, okasalurii yoikidwiratu zamchere zakudya. Acid-yogwira mitundu mphamvu tikuyivomereza mu nkhani ya urolithiasis, phosphaturia, khunyu ndi nkhani zina.

Mchere wofunika kwa thupi - iwo zonse mchere ndipo thupi madzi, kukhazikitsa osmolality khola maselo a thupi ndi madzi extracellular patsekeke. Izi facilitates kayendedwe ka zinthu yogwira ndi mathamangitsidwe wa kagayidwe.

Akusowa zinthu

Mchere, magwero zakudya zomwe kawirikawiri anawona mu zakudya anthu, ayamba kusamukira ku boma kuchepekedwa. Nthawi zambiri izi chifukwa chakudya akamakonda, pamene chogwidwa ndi mbale makamaka osauka phosphates, kwa moyo wa wina ku menyu. Mwachitsanzo, mkaka ndi zinthu zopangidwa ndi magwero wabwino wa calcium, amene mosavuta odzipereka, koma mkaka kwenikweni pa magazi ndi magnesium osauka.

Kuwonjezera ovutika kudya, zimayambitsa waukulu akusowa phosphorous mu thupi zotsatirazi.

1. The kulunjika wa zikuchokera mankhwala opangidwa mu dera yeniyeni ya anthu azikhalamo. Mu malo osiyana akhoza kukhala predominance zinthu zina, ndipo ena - alipo mu womangika kwambiri.
2. madzi Taphunzira kumwa m'chigawo, zikubweretsa matenda kuderako: kupanda ayodini, matenda.
3. Kugwiritsa kumwa mapuloteni, mafuta kapena zimam'patsa chimbudzi limaperekanso mankhwala mchere yachibadwa kapepala kakuti m'mimba.
4. Kusagwiritsa kutentha mankhwala zakudya mu ndondomeko kuphika, wataika zinthu pamene ambiri. Pankhaniyi, ndi bwino kudya steamed masamba, broths, steeping mankhwala kuteteza timadziti wathanzi. Mu msuzi amakhala pafupifupi 20-30% ya zakudya, mchere asungidwa bwino pamene ntchito kukatentha awiri ndi kukhalabe peel.
5. Popeza kusintha kwa zakudya pa chofunika mlingo waukulu wa mankhwala ena - woyembekezera, unamwino, chamankhwala, zodzitetezera. Pa nthawi imeneyi chofunika mlingo waukulu wa mchere osiyana: phosphorous, potaziyamu, calcium, magnesium ndi chitsulo.
6. Background matenda aakulu chopatsa kuwonongeka mayamwidwe mankhwala osiyanasiyana, imfa ya zakudya chifukwa Morning, zilonda zamoto, kuchuluka pokodza, kusanza. Zizindikiro zimenezi mwina chifukwa cha TB, matenda, matenda m'mimba, poizoni, matenda endocrine.

Kodi aliyense ayenera munthu wina kuposa phosphorous?

Micro- ndi macronutrients ali mlingo waukulu mankhwala ena ndi kufanana yoyenera. Iwo akhoza osiyanasiyana monga makumi mazana mamiligalamu pa 100 ga minofu kapena mankhwala.

Nthawi zambiri, zinthu zambiri zofunika ndi: kashiamu fluoride, vanadium, selenium, faifi tambala, nthaka, ayodini, molybdenum, chromium, manganese, magnesium, chitsulo, strontium, mkuwa - okwana 14.

The zili zinthu izi mu mavitamini, umatulutsa njira mafakitale, kuyambira ndi masauzande a milligram kuti ndi mamiligalamu ochepa. Nthawi zina munthu kuuzidwa normalization sulfure, chlorine, sodium, cobalt.

Kodi ntchito thupi?

Phosphorus, mavitamini ndi mchere mu okwana ophatikizana ndi amadza lonse thanzi la odwala. Choyamba ndi pomanga mafupa. Tifufuza zinthu ndi kukhala wochitachita mu lamulo bwino asidi-zamchere kapepala kakuti m'mimba.

Makamaka mchere ndi zimakhudzanso zamchere. Zamchere anachita komanso amathandiza kuti nyama, nsomba, zipatso ndi zipatso. A malo acidic amalenga mazira, mkaka, nkhuku, dzinthu.

m'malo mapeto

Anasintha mphamvu ndi kupewa yake ya akusowa mankhwala mchere kulimbikitsa yake nazo la kusowa kapena owonjezera ayodini, magnesium, calcium, phosphorous ndi mchere.

Ngati anakhumba mchere-free zakudya boma pa nkhani ya matenda a impso, tidzapeza akusowa ali soda ndi mankhwala enaake mankhwala. The matenda chithunzi analandira dokotala pa kusanthula wonse wa magazi ndi zinthu zina kwa munthu wodwala akhoza akusonyeza kufunika kuchuluka kotunga imodzi kapena mankhwala china (mwachitsanzo, phosphorous) kuteteza matenda.

Kumaliza zotsatira, kutsatira mosamala malangizo onse ndi kumvetsa wodzala ndi dokotala ndi wodwalayo. Lamulo milingo phosphorous ndi kukhazikitsidwa kwa bwino mankhwala mu thupi satenga nthawi yambiri mu nkhani ya njira zaphindu kwa pothetsa vuto limeneli imachepa.

Choncho tidadzatulukira zimene phosphorous (mchere a), mlingo tsiku.