Pulogalamu yoyeseza ndi "Ndigwire chanza Waite" dumbbell (Ndigwire chanza Kunenepa): kufotokoza, ndemanga

Munthu aliyense amalota mu nthawi yaifupi kuti ayeretse thupi lanu, kulimbitsa minofu yanu ndi kuchotsa mafuta owonjezera. Anthu ambiri amaganiza kuti zimenezi n'zosatheka. Koma izi sizili choncho. Exerciser dumbbells apeza minofu wokongola mu nthawi yochepa. Reviews mthandizi uwu udzafika zabwino zokha. Ambiri aona mphamvu ya chozizwitsa dumbbells maphunziro minofu. ndi chinsinsi cha pulogalamu yoyeseza chiyani?

Exerciser dumbbell

Kugwedezeka Kunenepa Chinsinsi wosavuta - Kafukufuku wasonyeza kuti kuphunzitsa minofu ndi ogwira zazikulu inertia. Pa mfundo imeneyi, ndipo analengedwa ndi pulogalamu yoyeseza dumbbell. Bukuli lakonzedwa mu njira yakuti yomweyo amakhudza magulu onse minofu, amene kwambiri amapulumutsa nthawi ntchito.

Yafupika minofu nthawi 4 pa chachiwiri, ndiye, mu miniti - 240 mabala. Chotero, izo anakhala mphamvu 300% kuposa dumbbells ochiritsira. mogwira mtima uwu wa pulogalamu yoyeseza si yekha yosankha misa, komanso kuchotsa kulemera owonjezera.

Pali mitundu iwiri ya dumbbells zamoyo zinachita - amuna ndi akazi. Pulogalamu yoyeseza kwa amuna - mwayi wawukulu msanga apeze minofu misa: mapewa, mikono, kumbuyo, pachifuwa ndi khosi. Female, opepuka Baibulo, m'malo mwake, amachepetsa minofu minofu, potero yonena thupi la makilogalamu owonjezera.

The zotsatira za maphunziro ndi "Ndigwire chanza Waite»

maphunziro zonse ndi dumbbells (ndemanga akutitsimikizira izi) kuthandiza amuna ndi akazi. Pakuti theka wokongola wa umunthu ndi njira kuchotsa mafuta owonjezera kwa anthu - mphamvu ya kumanga minofu mu nthawi yaifupi zotheka. Kuphunzitsa ndi Ndigwire chanza Kulemera kwake:

• Chifukwa minofu kamvekedwe.
• Kuchotsa kulemera owonjezera.
• Zomwe kusinthasintha zimfundo ndi tendons.
• Imathandizira kagayidwe.
• Kuonjezera kupirira.
• Kuthetsa kutopa ndi nkhawa.

The pulogalamu yoyeseza "Waite Ndigwire chanza," kudzatithandiza kulimbikitsa onse a minofu chapamwamba thunthu, posachedwapa kuchotsa mafuta. Komanso, monga ananenera zambiri, kwambiri bwino bwino, ndipo pali mkangano wa mphamvu pambuyo sukulu. The chifukwa ndi kuchuluka kudzidalira ndi kudzikayikira.

Kufotokozera pulogalamu yoyeseza

Ngakhale kuphweka ankaoneka ngati pulogalamu yoyeseza ndi zoona, ichi ndi chizolowezi dumbbell. Koma katundu ikuyenda. Ichi ndi chinsinsi cha mphamvu ya pulogalamu yoyeseza lapansi. Kulemera kwa dumbbells muyezo anagawira pamodzi kutalika lonse, kuyambira Ndigwire chanza kulemera kulemera imasiyana malingana ndi malo manja pa thupi. Mphunzitsi kukula -. 28,5 × 10 cm "Ndigwire chanza Waite" dumbbell kulemera kwa amuna - kuchokera makilogalamu 1.5 kuti 2.5 kwa akazi - kuchokera makilogalamu 1 1.4. Mtengo pa sitolo Intaneti - kuchokera 500 mpaka 1900 rubles.

NKHANI maphunziro pa pulogalamu yoyeseza ndi

pulogalamu yoyeseza Izi - ndi mtundu wa "kunyumba dumbbell" modziwika oyenera amene ali ndi mavuto ndi nthawi ndipo palibe mwayi masewero olimbitsa thupi a. Mu mwachilungamo nthawi yochepa, mungathe kukwaniritsa chimene mukufuna. Kuti thupi mu mawonekedwe kenako satenga nthawi yaitali - mphindi zochepa chabe tsiku.

Mphamvu ya projectile lagona mu mphamvu ndi liwiro la kanthu. Pamene inu kusonyeza pali kusintha mwadzidzidzi wa katundu zosiyana, ndipo moyenera, izo zimayambitsa minofu ntchito mofulumira kwambiri. pulogalamu yoyeseza oyenera zimaphunzitsidwa ku m'badwo uliwonse. Kulimbitsa thupi chosatha Mphindi 10-20 patsiku chingatithandize kuti tiwonana kulemera owonjezera. Njira maphunziro ndi pulogalamu yoyeseza ndi wosavuta, ndi kutenga n'kosavuta kwa newcomer iliyonse.

ulemu

ndemanga ambiri amati nawo dumbbells "Waite Ndigwire chanza" si kophweka. Kumverera pamene kuphunzitsa kuti kuganiza analengedwa monga ngati m'manja mwa jackhammer a. Ngakhale kulemera kuunika, ndi pulogalamu yoyeseza amphamvu kwambiri. Ulemu wa wosatsutsika ake:

• bwino ikukoka minofu;
• amachepetsa nthawi maphunziro;
• chifukwa mu nthawi yochepa;
• Zilibe kutsegula minofu kwambiri;
• luso kusintha kwambiri ndiponso malangizo a gulu;
• pophunzitsa maburashi ali mu malo awo achilengedwe
• kuwala kulemera ndi yaying'ono kukula.

Kuphunzitsa ndi dumbbells "Mfumu Waite" kumatha lonse alili manja. Iwo akusowa kugwedeza pang'ono, kukweza ndi kuchepetsa pansi aliyense malangizo. Mfundo ntchito chiri motere - pa Kankhani wa dumbbell kulemera anayambika ndi kupitiriza mfundo za pisitoni lapansi. The katundu minofu ya kumawonjezera ndi mphamvu ya kayendedwe.

contraindications

The pulogalamu yoyeseza "Mfumu Waite" amapereka kupsyinjika ndithu lalikulu minofu: onse aerobic ndi mphamvu. Ngati inu sanasonyeze kwa nthawi yaitali, muli mavuto ndi mtima kapena matenda mtima, kumbuyo mavuto, makamaka pamaso pa sukulu kukaonana ndi dokotala. Mu osavomerezeka pa chimfine, pachimake matenda kupuma kulimbitsa thupi.

Zochita pa pulogalamu yoyeseza ndi

ndi zofunika kugwiritsa ntchito dumbbells onse pamene kuphunzira kuti iyende positive. Zochita, ali oyenera akazi ndi amuna. Kuphedwa kwa aliyense zolimbitsa thupi - 15 masekondi. Kudzapereka pasanathe mphindi 6 wina ndi mzake. Malinga ndi Mlengi nthawi ndi kokwanira kuti kwa masabata kuti zotsatira kwambiri.

1. Zida ndichotse pa elbows ndi kukanikizana iwo kwa thupi. Khalani ndi dumbbell ndi manja onse, kuwayika iwo pa mlingo pachifuwa. Ndi mlingo chomwecho dumbbell anawuka ndipo anatsitsanso ndi pamlingo wochepa (7-15 cm).
2. Manja anamuukitsa, kupinda pa elbows, ndi kuwapangitsa iwo mutu wake. pulogalamu yoyeseza The umachitika manja ake onse, ndi dumbbell basi pansipa nape lapansi. Katundu kulera ndi kutsitsa sikelo ya masentimita 7 mpaka 15.
3. Dumbbell ku dzanja lanu lamanja. Tengani dzanja pambali tukulani, anawerama pa chigongono pa makona a madigiri 90. Manja kwambiri chofunika kayendedwe akapanda ang'ono ndi matalikidwe a masentimita 7 mpaka 15.
4. Bwerezani ndi dzanja lamanzere zolimbitsa lachitatu.

The kulimbitsa thupi woyamba akhale nthawi ya osapitirira 5 Mphindi, kaya mlingo olimba. Pang'onopang'ono kuwonjezera kulimbitsa thupi. nkhani zambiri zimatsimikizira kuti tsiku mphindi 10 kulimbitsa thupi ndi okwanira kukhala minofu kamvekedwe. Oyamba tingoyamba ndi magawo atatu yokha. Kupewa choipa, musati mukhale ndi dumbbell pa kulimbitsa thupi pafupi mutu.

Exerciser dumbbell: Ndemanga

Ambiri amatha kuonanso ndi mphunzitsi. Reviews amati dumbbell, "Waite Ndigwire chanza" - ". Chinthu" mwachilungamo ogwira Ndipo kwenikweni ntchito. Good minofu katundu ndi pa mwezi amathandiza iyende kwambiri. Omasuka ndi yofunika chinthu nyumba workouts.

Anthu ambiri kulemba ndi pulogalamu yoyeseza ndi zambiri yabwino ndi zambiri "kusangalala" kuchita, osati dumbbells ochiritsira. Mphika "imakankha" mu mphindi 2, ndi muyezo dumbbell ayenera kugwira ntchito mpaka thukuta woyamba mphindi 15, osati zochepa.

Ubwino wa pulogalamu yoyeseza komanso ambiri ndiponso kuti zikhale mu mawonekedwe a dumbbell a. Iwo akhoza anakonza pa nkhani ya breakage, kotero musawafulumizitse kuponya izo. Dumbbells kwathunthu collapsible. Popanda kumva ululu uliwonse kuchotsa zisoti mphira dothi chogwirira dumbbell. Ndipo anazolowera kapu yasiliva pa mapeto a chipolopolo chinthu lakuthwa mukhoza kupeza zonse zomangira msonkhano dumbbells.

Ubwino projectile ichinso chakuti si koyenera kupita - Zochita, zonse zomwe iwe ungathe kuchita atakhala kapena kuyima. pulogalamu yoyeseza aikidwa mu thumba aliyense, zili kutenga nawo dziko ndi kuchita zinthu panja, kuti ndi chimwene. Zotsatira kuposa mmene ankaganizira - ". ndi kusungunuka pamaso pathu 'kwenikweni 2 miyezi anthu amanena kumanga minofu misa, ndi akazi zimatsimikizira kuti kulemera owonjezera

Reviews a kuonda

Mogwira chozizwitsa dumbbell kupirira kunenepa? Inde. ndemanga akutama akutitsimikizira izi. Pakuti luso ambiri Sikuti olimba mtima. Koma anaika kugula pulogalamu yoyeseza mu mawonekedwe a dumbbells azabulukira ndi mphamvu ya projectile lapansi. Iye anakhala mmodzi wa ndiwotani, chifukwa ndi yaying'ono kwambiri ndi sikutanthauza danga kwambiri. Kugwira nawo kunyumba - zosangalatsa: kuphunzitsidwa sikutanthauza zambiri danga, chifukwa iwo sakusowa kuti aziweyule manja anu bwino.

Alendo maganizo awo amanena kuti mu pulogalamu yoyeseza kuti azolowere pang'onopang'ono, monga wakewo ndi lalikulu kwambiri, n'zosadabwitsa ngati umenewu projectile yaing'ono. Kumawonjezera maphunziro tsiku. Pa maphunziro zimatenga nthawi pang'ono kwambiri, yomwe ndi yabwino kwambiri. Kulemera amapita likunena pa mwezi watha anakoka m'mimba ndi mbali. Panali vivacity ndi lightness thupi.