Sports ndi Fitness, Zida
Zida malo osewerera ku sukulu, sukulu, mumsewu: GOST. Amene chinkhoswe mu zida za m'minda masewera?
Malo osewerera anaikira masewera masewera mu mpweya wabwino amathandiza kuteteza ndi patsogolo thanzi lawo.
Masiku ano malo osewerera ndi malo amene ana ndi akulu ndi zipangizo zosiyanasiyana chinkhoswe mu chikhalidwe thupi ndi masewera. Iwo akhoza kukhala apadera ndi chilengedwe. Izo zimatengera izo, ndi zida malo osewerera.
makhalidwe malo
Pamene munakonza chilengedwe malo osewerera ntchito, magawo ayenera anakumana:
- ntchito mu zinthu zonse nyengo;
- mwayi kuchita mitundu yambiri ya masewera;
- zida malo osewerera akhale wolimba ndi zochita za vandals;
- ❖ kuyanika ayenera kukhala oyenera masewero osiyanasiyana;
- zomangamanga ayenera kupatsidwa mu mawonekedwe a mabenchi, zipinda loka ndi zipangizo zina.
Pa nsanja chilengedwe chaka chonse kuchita zosiyanasiyana masewera mpweya. Kuwonjezera Mipikisano masewera, apa pali china gymnastic ndi olimba zida. N'zofunika kwa masewera gulu ndi magawo mphamvu maphunziro.
Ntchito yomanga malo konsekonse masewera zikuphatikizapo magawo zotsatirazi:
- kukonza phula kapena m'munsi konkire;
- mauna mpanda ndi ikumangidwa;
- yaikidwa kuwaika yokumba;
- wokwera dongosolo kuunikira ndi zipangizo masewera;
- anapereka danga kwa masomphenya.
zida
Malo chipangizo masewera nthawi GOST R 55677-2013 "Zida masewera minda."
zida malo osewerera zikuphatikizapo:
- poyimitsa kwa mpira ndi streetball;
- amayimira volebo ndi tennis ndi grids;
- Oweruza nsanja;
- zipata.
Poyimitsa akhoza kumangidwa mu m'mphepete mwa playgrounds mpanda.
zolinga Mini-mpira ndi malo amodzi ndi mafoni. Pakuti poyimitsa mpira zambiri Ufumuyo polycarbonate chishango ndi Kuwononga mphete. Zipangizo ntchito zipangizo ayenera kukhala wolimba kusinthasintha mu kutentha ndi mpweya.
Kuyeza amafuna chiŵerengero m'dera zone kukula si - izo zimatengera maganizo a makasitomala a. Chitani zida n'zotheka kuti amachita anthu a mibadwo yonse. Iwo amakulolani kugwiritsa ntchito magulu onse minofu.
Izo ntchito zipangizo zotsatirazi:
- mipiringidzo;
- yopingasa mipiringidzo;
- Swedish pakhoma;
- yopingasa mipiringidzo;
- mabenchi.
Chofunika malo, amaperekedwa mu lonse, malingana ndi msinkhu ndi kopita zipangizo.
kuchinga malo
Aliyense masewera panja kwenikweni amaperekedwa ndi guardrail a. Izi zachitika chifukwa ntchito chitetezo. Mipanda mukupita, monga ulamuliro, kwa okonzeka zopangidwa zosavuta kusonkhana zigawo.
Zopangidwa nayiloni mauna kuchinga kapena mauna masikito ndi mapaipi mbiri. zopinga Mkhalidwe ndi moyo wautali utumiki, akamagwira kuwotcherera ndodo zitsulo ndi ❖ kuyanika winanso wa polima. Aphunzitseni zina stiffness nthiti dongosolo V woboola pakati.
Msinkhu zopinga akhale mamita osachepera 3. Ziyenera kukhala:
- otetezeka, kuti kum'vulaza;
- cholimba zokwanira kuti munasiya tokhala pamenepo;
- zokongoletsa, kuti pamodzi ndi gulu loyimba mapulani a m'derali;
- ndalama zolondola kugawana kuchinga mtengo sanali kwambiri.
Kuphunzira
Gofu polenga phula, ndiyeno mmodzi wa zokutira thabwa. Malingana ngati katswiri kapena ankachita masewera ❖ kuyanika ntchito zimadalira mtundu wake. Chifukwa malo pabwalo ndi sukulu amagwiritsidwa ntchito kawirikawiri filler kuti nyenyeswa mphira. Chotero ❖ kuyanika akhoza kuchitika potengera polyurethane kosatayana ndi madzi kugonjetsedwa. mitundu yambiri zokutira akhoza kuonetsetsa kusewera malo.
Nkhani ❖ kuyanika
Zofunika makulidwe - 1.0-1.2 masentimita Chifukwa permeability madzi si puddles pambuyo mvula .. Pamwamba kuti si kuzembera, kupewa choipa. Kusewera masewero pa Kuphunzira ichi omasuka ndiponso ndi zotetezedwa. Khalani kukusonyeza kuti ano zipangizo masewera amakhala zikufunika kwambiri. Komanso, mu nthawi yozizira pa masamba amenewa akhoza kupanga rink popanda kuopseza kuwonongeka kwa ❖ kuyanika.
kuyatsa
Pogwira maphunziro masewera ndi mpikisano anatsimikiza ndi khalidwe la kuyatsa lapansi. Kuyatsa maofesi a masewera:
- ayenera kupereka mwachidule malo lonse;
- sayenera khungu;
- Iwo complies ndi malamulo a ukhondo.
Full Kuphunzira minda othamanga limachititsa onse kupikisana ndi kuyendetsa ndondomeko maphunziro. Kuyatsa osauka khalidwe zoipa amakhudza mlingo wa masewera ndipo ndi oopsa thanzi la othamanga.
yunifolomu chiwalitsiro m'dera amafuna nsanja kuyatsa osachepera asanu. Ngati malo lakonzedwa mpira, chiwerengero cha mlongoti kuunikira bwino kubweretsa 8.
Kutalika kwa mizati kuyatsa mu uthunthu wa mamita 6-12. Wokwera pa zogwiriziza 1-4 spotlights pa nyali zitsulo halide. Mphamvu adzitengere ulamuliro - 150-400 Watts.
Malo osewerera ku sukulu ya mkaka wa
Pamene chipangizo m'dera sukulu ya mkaka kwenikweni pamaso malo osewerera okonzeka ndi alili, sandpit. Kuyenera zida zina za malo osewerera ku sukulu ya mkaka. Kuwonjezera m'dera kusewera, ayenera kukhala malo a makalasi thupi maphunziro mu nyengo zosiyana. A masewera zipangizo pamalo akhoza kumakhalamo matabwa a mitengo, mipiringidzo yopingasa, mphete.
ntchito
M'minda kuti akalembetse amafuna kuonetsetsa Mwaichi malo. Angagwiritse zida malo osewerera, m'pofunika zichokera chakuti mwana wina ankayenera 1 mita 2 m'dera malo. Bwino cholinga malo osewerera si makalasi maphunziro thupi, komanso kuchita maholide ana.
Amene chinkhoswe mu zida za m'minda masewera? Ndisonyezeni zida masewera ndi mamangidwe lathunthu la malo osewerera - ndi akugwira ntchito makampani, kawirikawiri pa malo ndi maluwa. Koma pamaso kutembenukira kwa akatswiri uyenera kusankha zipangizo masewera aliyense msinkhu.
Motero, ana a gulu pakati Pakufunika kukwera khoma chandamale ndi mtengo kwa kuponya. malo osewerera zida sukulu ayenera kukhala wopambana. Choncho, kuthandiza kuphedwa kwa kudumpha akhoza lowonjezera ndi gululi kuti mpira ndi kukwera chingwe.
zipangizo
zipolopolo kupanga yabwino mtengo, pulasitiki ndi zitsulo machubu. Komanso, m'pofunika kukonza treadmills, zipangizo maphunziro bwino. Band kulumpha ayenera kutha kwa ikamatera dzenje wodzazidwa ndi mchenga coarse.
nthaka masewera sukulu
Zipangizo malo masewera a sukulu kuonetsetsa kuti ana mokwanira chinkhoswe mu makalasi maphunziro thupi. Sukulu onse amasankha Kugawilidwa kwanthaka wa dziko kwa chipangizo malo osewerera. M'dera la malo amenewa amadalira kusukulu imene ili ndi mmene ana pali ambiri.
Kumbali ya mizinda ziwembu kutenga malo pang'ono, midzi ang'onoang'ono nthawi zina kukwanitsa PAD kukula kwa pasitediyamu. Izo zimatengera chimene inu muyenera zida za sukulu minda masewera. yamawangamawanga otere Integrated kapena pamodzi.
Integrated masewera nthaka kupanga mpira phula mamita 90 × 60, ndi mpira ndi volebo awiri.
Nsanja ophatikizana ali ndi matayala zozungulira, njanji kudumpha kuchokera mchenga dzenje, malo osewerera mzindawu masewero olimbitsa thupi.
m'dera panja
Pogwira ntchito ndi masewera olimbitsa ndi panja chaka chonse amachitikira amene kapangidwe zipangizo minda masewera pa msewu, nambala mavuto enieni. Chinthu choyamba malo osewerera okonzeka ndi pamwamba zovuta, kuwapangitsa iwo kuchita pambuyo mvula ndi offseason lapansi. Nsanja ali ❖ kuyanika nkhuni, phula mphira kapena phula. Iwo ayenera kuuka 50-70 mamilimita pamwamba, pa zomwe iye sakanakhoza yochulukirapo madzi.
Ntchito nsanja angathe angagwirizanitse kwa matayala ake. Choncho, malowo pafupi kusitediyamu. Phula malo osewerera, malinga ndi maphunziro ambiri, alibe thanzi mapazi ana. Nsapato ndi insole zopangidwa mwake ndi ubweya masokosi mokwanira chisoti phazi pa akuthamangathamanga ndi kudumphadumpha, zolimbikitsa.
Pamaso pa malo wopalidwa sizikutanthauza kuti safuna pansi chivundikiro udzu. Chotero nsanja adzakhala kufunika m'chilimwe nyengo yabwino. ❖ kuyanika ikusonyezedwa ndi mizere kupanga masewera olimbitsa thupi mosavuta.
Pa m'mbali ake ndi zida wothandiza. Izi khoma olimbitsa matabwa mpira, volebo poyimitsa. Msinkhu gymnastic pachithandara osankhidwa wofanana mamita 3. Crossbars pamwamba pa 1.5 ndi 3 meters utoto mtundu wina. Choncho, ana a misinkhu yosiyanasiyana ya m'Chingelezi chosavuta dosing msinkhu kumene mukhoza kukwera. Mwatsatanetsatane zida gymnastic ndi mtengo yokutidwa ndi bituminous varnish, kuteteza spoilage.
China chirichonse aphimbidwa ndi varnish. Kumatetezera zida gymnastic chifukwa cha chinyezi, kuwongolera maonekedwe.
Kuphunzitsa ana ndizosowa mpira kumafuna matabwa ndi mpira. Losavuta ngati chishango anapanga matabwa, yokutidwa ndi woyera utoto. Pa chishango mphete ndi wotetezedwa kwa gululi pa. mphete ayenera kuikidwa pa kutalika kwa 2 m.
Pachithandara kuti ogwiritsa maukonde volebo ndi machubu omwe concreted mu nthaka.
M'mphepete mwa nsanja aikidwa kuti kulumpha dzenje. m'litali ndi mamita 3. M'mbali mwa dzenje ndi nakonza matabwa. Mu dzenje anakumba kuti akuya 40-50 cm, coarse mchenga udzathiridwa. zida Chitani anaikidwa mozungulira playgrounds.
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