Semena Chia: mbali zabwino ndi ndemanga

Ndi mankhwala chithandizo achisangalalo okayikira ngakhale kukhulupirira amene amaganiza mankhwala tsiku la dzana masana ndi zamatsenga agogo ake. zigawo Natural masamba alipo mankhwala miyambo ya madokotala. Mfundo ya mandimu tiyi kwa chimfine kapena Dog ananyamuka kulowetsedwa analandira pochechnikami - njira zonse amagwiritsidwa ntchito kuti akhoza bwinobwino zimachitika maula ndi. Choncho mungachite bwino kumvetsera kwambiri zomera zina zothandiza? Mwachitsanzo, mu Semena Chia.

Kodi izo ndi kumene amakhala

Izi therere - wachibale wa tchire athu bwino (chimene, poyamba, ambiri ndi mosiyanasiyana ntchito mankhwala wowerengeka). Ngakhale wachiwiri dzina lake ndi ofanana ndi athu - tchire Spanish. Koma ngati chomera anu kufunika makamaka busa "mfundo", mu "m'bale" ake akunja mbewu wapatali. Chia mbewu amapereka ang'ono ndi fungo sadzachitanso amaonekera ndi kulawa amatikumbutsa mtedza.

Mu M'madera a zitunda wathu, Spanish tchire sizikula, si zigwirizane nyengo. kumene anabadwira - Guatemala ndi Mexico, kumene nakulitsa kutali.

Anasiya wa Maya, Inca ndi Aztec

Lodziwika bwino anthu Indian, ankaona wotukuka kwambiri nthawi yake, ankadziwa komanso kuyamikira Semena Chia. Zothandiza zimatha mbewu izi anapereka ankhondo mafuko kupirira kuposa kale lonse komanso mphamvu pafupifupi zoposa. Mu yokopa ndi nkhondo iwo anali zokwanira Zhmenya izi mankhwala zodabwitsa kwa tsiku lonse, kuti akudwala wosaperewera madzi ndi wakuta.

Koma tsiku lililonse, Semena Chia anagwiritsidwa ntchito kwambiri ambiri. Wachitatu Zakachikwi BC Iwo ntchito monga chakudya monga momwe nyemba, chimanga ndi amaranth. Pa mphatso womwewo wa Spanish tchire anaberekera kuwawa katundu ndi kupembedza. Aziphera nsembe kwa milungu, iwo akulandira msonkho, likulu la ufumu Aztec analandira nambala yaikulu mbewu izi monga msonkho a. Semena Chia anali mbali za kukonzekera mankhwala ndi milled ufa, mafuta Finyani, ndi pa keke anali zodzoladzola.

Komabe, kumayambiriro conquistadors m'ma 16 kufunafuna kufooketsa amwenye, mbewu zinawonongeka Spanish tchire pafupifupi mwathunthu. Ndipo zaka zisanu yaitali wakhala pafupifupi aiwala.

Chitsitsimutso cha ulemerero zakale

Kutchulidwa kwa katundu zozizwitsa akuupereka Semena Chia, anali m'mipukutu ambiri akale. Mu theka lachiwiri la m'ma 20, pulogalamu lonse unakhazikitsidwa, cholinga chimene anali kupeza mbewu mwachinsinsi. Mmodzi wa mishoni, ntchito mu chimango cha pulogalamuyi, anapeza madera ka zomera mu mapiri akumidzi Guatemala ndi Mexico. Argentines abale Mill ndi mafani zina zodabwitsa-therere zaka 15 anasankhidwa kupulumuka magazini, ndi 2006 mbewu inabweranso pa dziko lonse. A 9 chaka Zakachikwi panopa wakhala anazindikira ndi European Union monga chakudya. Tsopano, Semena Chia pa wofanana mwalamulo angagwiritsidwe ntchito kuphika (ndi nusu misa mpaka 5%).

makhalidwe Medical ndi zakudya

Kuchuluka kwa makhalidwe mankhwala a mbewu ndi tirigu, ndi zodabwitsa chabe. Choncho, Semena Chia, ndemanga imene akuwonjezeka tsiku lililonse (yekha zabwino!), M'mimba mwa thupi popanda vuto, iwo mulibe gilateni, iwo alibe chifukwa chifuwa ndi akhoza kusungidwa popanda kutaya katundu wake kwa zaka zambiri. Komanso yosungiramo sikufunika motetezera.

Komanso, mbewu za Spanish tchire pa chachisanu cha kulemera kwake tichipeza mkulu-kumapeto kwa mapuloteni kuti imangokhala irreplaceable kwa sportsmen, anthu kudzinenera "katundu" ndipo zamasamba. Ndipo pamene muona kuti mbali mapuloteni lili kwa amino zidulo koyenera kuti moyo wabwinobwino onse, muyamba kuzindikira kwambiri Chia. Ndemanga za anthu amene anakana chakudya nyama, monga aluntha.

Amene akudziwa za ubwino mafuta unsaturated ndi zonse amagwiritsa nsomba kunyanja ncholinga kukonzekera awo, nawonso, adzasangalala Chia mbewu. Izi Omega mafuta okhutira (onse 3 ndi 6) ukufika 60%, pomwe nsomba za khodi chiwindi, amene anali ankamuona ngati umboni, 20% ndi algae kwambiri zimalimbikitsa - 40%.

Mu tchire Mexico kwathunthu palibe mafuta m'thupi, ndi chomera wokha sukhalira mwachangu kumenyana izo. Chifukwa cha ntchito Chia kuthamanga amakhala bwinobwino, ndi mipukutuyi mu zotengera Kusiya kukula ndi kuyamba kupasuka, kuchepetsa mosavuta matenda a mtima ndi sitiroko. Pa nthawi yomweyo mwa kundipatsako mbewu mu thupi la calcium, ndi chimachititsa kasanu kuposa amene akhoza kupereka mkaka. Anthu ndi mafupa Chimaona si mantha kufooka kwa mafupa.

Ndipo vitamini maofesi sichoncho!

Chakudya akamakonda akhala anatsogolera ambiri anthu kufunika kubwezeretsa kupanda kufufuza zinthu mothandizidwa ndi mankhwala. Ndipo apa chithandizo akhoza kubwera Chia (chithunzi m'nkhani). Lili phosphorous (chapakati mantha dongosolo), potaziyamu (ntchito zachilendo kwa mtima), nthaka (kwa chitetezo chokwanira ndi luso zikupitiriza), magnesium ndi chitsulo (kwa hematopoiesis) pa mlingo zogwirizana chamoyo. Koma mbewu nawonso manganese, molybdenum ndi mkuwa, popanda zomwe dongosolo endocrine, monga iwo amati, adzatengedwa kupita ku kuvala lapansi.

zinthu kufufuza si. Semena Chia amatha munthu wa mavitamini B ndi, amene ali ndi udindo uziyenda olondola a mtima, mitsempha mitsempha ndipo thupi. Plus, mbewu zomwezi ndi antioxidants zamphamvu zimene m'mbuyo kukalamba ambiri a munthuyo.

mphatso Natural hudeyuschego

No zochepa wapatali Semena Chia kwa kuwonda. chifukwa ndi katundu wapadera wa mbewu kuyamwa madzi, kuchuluka kwa zomwe nthawi dazeni kulemera zawo. Zokwanira kutsanulira supuni ya tiyi ya mbewu mu kapu ya madzi ndi kusiya kwa theka la ola. Chifukwa ndi madzi viscous, ofanana ndi zakudya. Imwani! Atafika m'mimba, ndi "gel osakaniza" adzalenga chotchinga yoopsa pakati chakudya ndi michere. Chifukwa, ndondomeko kuloŵerera chakudya pang'onopang'ono kwambiri, kagayidwe amakhala nthawi zonse nthawi, osati jerky ndipo mofulumira. Kuona satiety pokhalabe ndi yaitali, munthu wayamba kudya kamodzikamodzi ndi zedi ang'onoang'ono, ndipo thupi lake wayamba ntchito yatsopano, yafupika kapena zambiri spaced mu zigawo nthawi.

Mwa njira, palibe kupatula zothandiza ndi katundu ndi odwala matenda ashuga. Kuwapeza chakudya chakudya thovu zambiri pang'onopang'ono, amene amathandiza nthawi yaitali kusunga shuga wochepa. Pakuti kupewa ndi kulamulira "matenda shuga" n'kofunika kwambiri.

Ndipo ana ndi akulu

Mmalo mwa mankhwala mavitamini Semena Chia kale nkhani. Komabe, iwo ndi chimodzi zambiri unquestionable ntchito: amalimbikitsa kusinthika mofulumira zimakhala kuonongeka ndi kukula akukhudzidwira ndi chitukuko cha chamoyo. Mundawu wapatali mofanana zothandiza ndi postpartum akazi ndi ana awo. Makamaka ngati mukukumbukira hypoallergenic awo! Ndipotu chiopsezo chifuwa mu akhanda masiku ano ndi mkulu, ndi amayi achichepere asagwiritse okha Pamlingo waukulu kwambiri, kupewa diathesis ana. Ndipo mayi anga ndi onse achira msanga, ndi mwana wolandira zofunika kufufuza zinthu ndi salandira pa yomweyo thupi lawo siligwirizana.

Makhalidwe omwewo - buluzi ndi kubwezeretsa - okonzeka kugwiritsa ntchito mpikisano. Semena Chia mwangwiro kuthetsa kutopa ndi kupweteka minofu (otchedwa "anachedwa isanayambike minofu soreness"), Zimachititsa ayambe mafupa ndi zimakhala zofewa pambuyo choipa ndi bwino deta thupi la amene masewera olimbitsa thupi.

prophylactic

Ngati mukufuna yekha mu machiritso mbali ya Chia, ndi chokwanira angapo tiyi spoons wa mbewu patsiku. Pre-mankhwala safuna, inu mukhoza kukhala ngati mbewu mpendadzuwa. A akhoza kuwonjezeredwa saladi (monga ndiwo zamasamba ndi zipatso), maphunziro loyamba ndi lachiwiri, kuwapanga timadziti cocktails m'Baibulo, kudya zakudya zachimanga, kapena yogurt. Ngati n'koyenera, m'kati kuphika oatmeal mukhoza kuwonjezera ndi Chia mbewu, koma kuthamanga chiopsezo kutaya mbali ya makhalidwe abwino. Choncho ndi bwino monga "thandizo" kusankha chinthu chimene sichiri ukuvutika ndi maganizo matenthedwe

maphikidwe zokoma kwa anthu amene sali bwino Chia

Amene akufuna, ndi ntchito, ndi "vkusnyashek" angamange paphwando lotsatira. Njirayi imatchedwa "Banana smoothie." Pa 2 spoons yaing'ono Chia mbewu 2 mandarinchik kudzachitika (akhoza m'malo ndi mango kapena peyala), teaspoonful ndi mabulosi zipatso ankawaviika madzi. Kumenya mu blender ndi kumwa chokoma ndi wathanzi m'mawa chakumwa. Ngati ife kuwonjezera muesli, kupeza chakudya zonse.

Ngati muli ndi zinthu zazikulu, kapena munaona kwambiri kapena kuvutika maganizo nkhawa, kupanga Energy. mbewu, Komabe, zilowerere usiku, anatembenukira kwa zakudya. Kuwonjezera angapo supuni ya madzi laimu, yofanana uchi ndi makapu awiri madzi. Kachiwiri amachita blender, ndipo yolimbikitsa osakaniza ndi wokonzeka ntchito.

Mpaka kuthana ndi funso zingati ndi kumene kugula Chia. Pali masitolo okhazikika mu zonunkhira. Iwo posachedwapa mbewu izi nthawi zambiri. Komabe, nthawi yomweyo kukonzekera ndalama, chifukwa zosangalatsa si wotchipa kwambiri. Mtengo zimadalira buku la CD ndi sewerolo, koma rubles zosakwana 300 kulipira mudzakhala bwino. Komabe, zedi!