Stepper: ndemanga zotsatira. Simulators, steppers nyumba: kufotokoza, chithunzi

Palibe ndondomeko slimming si kwathunthu popanda thupi. Stepper kumathandiza mosavuta kuchotsa pogwiritsa owonjezera ndi kupereka thupi kwambiri cardio. Iwo osati yoyaka mafuta, komanso othandiza mawonekedwe, mu njira yabwino kwambiri zokhudza thanzi la munthu.

Kodi stepper?

Reviews ndi zotsatira amasonyeza mphamvu ya chipangizo uyu ndi kunena kuti amathandiza kanthawi kutaya mpaka makilogalamu 3 sabata popanda kusintha kwambiri chakudya. chipangizo ndi cardio pa sipangakhalenso chinkhoswe kwa nthawi yaitali ndi mphamvu zochepa. Makalasi stepper pochotsa mafuta, mogwira kumangitsa minofu ya miyendo ndi matako, kukopa anthu aang'ono kumbuyo ndi pamimba, ngati palibe zipangizo zina, komanso kulimbikitsa dongosolo mtima.

Maphunziro ndi amatikumbutsa kukwera masitepe. Pa kuphedwa kwa ntchito phazi kwathunthu anaika pa mapazi a pulogalamu yoyeseza ndi nayenso alemba pa iwo, kusuntha kulemera kwa phazi limodzi kwa ena. Ntchito pulogalamu yoyeseza ali pafupifupi palibe contraindications. Ndi abwino kwa anthu achikulire ndi anthu matenda a dongosolo mtima. chipangizo kumathandiza chitukuko cha arthrosis ndi nyamakazi, mankhwala a matenda amenewa. Othamanga ntchito stepper mu nthawi kuchira pambuyo pa fupa lothyoka ndi kuvulala wa miyendo.

Mitundu steppers?

Msika wamakono amapereka osiyanasiyana yaikulu steppers. alangizi amenewa anawagawa mitundu yambiri yakuti:

• Mini. Ichi ndi chitsanzo zosavuta pulogalamu yoyeseza, koma zotsatira pa thupi si wochepa ndi zipangizo zina. Mini stepper ali yekha nsanja mapazi (mwachitsanzo, stepper Torneo). The kumtunda kwa thupi pafupifupi osati anakhudzidwa ndi katundu waukulu imagwera pa miyendo ndi glutes. Pamaso pa expander amalola ntchito minofu mkono ndi chapamwamba torso.
• Makina. Iwo anamanga kumbali swivel ndi kompyuta akuthamanga masitepe chizengerezo; amaganizira nthawi, liwiro kulimbitsa thupi zopatsa mphamvu kutenthedwa. Kulimba amalola ntchito minofu ya kumbuyo, pachifuwa, dera phewa, komanso matako, ng'ombe ndi mapazi. Izi ndi njira yabwino, chifukwa thupi ndi kulandira katundu yunifolomu.
• Hayidiroliki. Chifukwa zonenepa anamanga-simulators ngati analenga poyenda nakweza voteji. Sinthani katundu kumathandiza wononga wapadera.

steppers akhoza kudalira njira ya pedals ndi palokha. Njira yoyamba ndi chophweka ndi ikuyenda mchikakamizo cha miyendo nsanja, amene kugwirizana ndi mzake. Simungathe kusintha katundu aliyense nthambi. Ngati chachiwiri, pulogalamu yoyeseza ngo si conjugate. katundu ndi Lamulo lililonse mwendo. dongosolo otere ntchito mu mkulu-mapeto simulators mu atomu.

Palinso makina ndi electromechanical stepper. Feedback ndi maphunziro zotsatira bwanji kuti ntchito mafoni amenewa, inu mukhoza kulenga miyendo shapely ndi kumangitsa mawonekedwe flabby. Woyamba ndi pansi pa zonenepa pedals ndi madzimadzi opanikizika amalenga mavuto pa nsanja. Kwenikweni ndi mini-steppers ndi simulators bajeti. Iwo akuchita phokoso ndiponso alibe voteji kayesedwe. Mtundu wachiwiri wa stepper amalenga kukana ndi electromagnet ndi. pulogalamu yoyeseza ndi mothandizidwa ndi magetsi, ali otsika phokoso osiyanasiyana, ndi malamulo katundu pa phazi lililonse.

Steppers N'ngosiyananso katundu, amene amadalira kulemera munthu. mini zosinthika kupirira mpaka 80-100 makilogalamu, ena anapangidwa kuti 100-150. Mtengo options steppers ndi ZOWONJEZERA. Izi ngo pivoting kuti pamene kuyenda ndi zikuchitikazo pang'ono uku, wakupatsani kuchotsa madipoziti mafuta mozungulira chiuno. Wina "odzola" umasintha kauntala kusonyeza zopatsa mphamvu otayika, nthawi ntchito ndi chiwerengero cha masitepe atengedwa.

Steppers zambiri zili ndi zochulukitsira kuti kupereka katundu zambiri pa thupi chapamwamba, kapena handrails, ndi bwino kwa anthu ndi galimoto kugwirizana mkhutu. makina onga kuchepetsa katundu pa msana ndi mawondo. Ena steppers okonzeka ndi levers, amene ayenera tinasamukira m'kalasi. pulogalamu yoyeseza wotero m'malo lalikulu ndi kutenga malo kwambiri. Kwambiri zipangizo zamakono zili ndi scoreboard pakompyuta, omwe amasonyeza chiwerengero cha zopatsa mphamvu kuwotchedwa pa kulimbitsa thupi, chiwerengero cha masitepe, nthawi ya magawo, kugunda kwa mtima, thupi mafuta chiŵerengero ndi kuyeza ayambe thupi pambuyo thupi.

Malamulo stepper kusankha

Musanagule akafunse zimene aphunzitsi ndi anatanthauza kuchita. Ngati mukufuna ntchito miyendo yokha, ali woyenera ndi mini-Baibulo. Pamene kuonda ndi kumanga minofu minofu yoyenera kupereka mmalo ndi limagwirira makina. Simulators, steppers nyumba yaying'ono. Iwo ankakonda anthu amene alibe mipata yokwanira mu nyumba ya. Anthu makamaka disclaim chipangizo chachitsulo ndi handrail ankaona mini-stepper ndi zochulukitsira kuti pambuyo makalasi, mukhoza kubisala mu chipinda kapena kuiika pansi pa bedi. Simulators akazi monga choncho amatchedwa chifukwa cha kuphunzira m'madera vuto akazi monga matako ndi ntchafu, amatha nthawi yochepa kusonyeza zotsatira zabwino, koma pokhapokha zolimbitsa adzakhala tsiku.

aphunzitsi Kodi zimene zikufunika - tidaona, ndipo tsopano tikambirana mwatsatanetsatane za ntchito zawo.

Terms of pulogalamu yoyeseza ntchito

Pochita stepper ayenera kusunga tipewe ngozi amene anabwera ndi aliyense chipangizo. Nkofunika kukatenga katundu popanda kuchititsa mavuto kapena kusamva, koma ndi wokwanira kuphunzira m'madera vuto.

Poyenda pa pulogalamu yoyeseza phazi ayenera ngo nazonso. Pamene inu kusonyeza mawondo ndi zala ayenera kupita kutsogolo ndi kumbuyo akhale molunjika. Ngati wagawo ndi okonzeka ndi kuima manja, ayenera kukhala kwambiri kudalira izo, chifukwa idzatsogolera ku misallocation katundu.

Pamaso zokambirana kuti konzekera kwa mphindi 5-7 nthawi. Imafotokoza bwino mfundo ya ntchito chipangizo ndi limakupatsani kusankha yoyenera katundu mlingo. Kuchita masewera olimbitsa thupi ayenera kukhala mu mode imene mukhoza bwinobwino kupita kwa mphindi khumi. Akukhulupirira kuti yaitali yunifolomu katundu wapansi ndi mogwira mtima kuposa momwe miniti maphunziro ambiri mwakayakaya.

kugunda kwa mtima pa pulogalamu yoyeseza zolimbitsa angafikire 60-75% ya index pazipita kumenyedwa 220 pa mphindi imodzi. Simulators akazi ntchito mu mode ichi, bwino kwambiri kuwotcha mafuta.

Ubwino ndi kuipa kwa pulogalamu yoyeseza ndi

Simulators, steppers nyumba poyerekeza ndi zipangizo zina kuwongolera kanjedza ndi zinthu zambiri:

• Kuyatsa bwino zopatsa mphamvu, chiwerengero cha potsata nthawi ya maphunziro.
• Zosiyanasiyana. Mothandizidwa ndi pulogalamu yoyeseza ndi mungagwiritse ntchito maphunziro nthawi pamalo alionse yabwino.
• Compactness. Mini stepper Mwachitsanzo, mosavuta woyenera ngati n'kotheka mu thumba uliwonse khamu.
• Daily masewera olimbitsa thupi amathandiza kuti ulimi wa dopamine - ndi timadzi kuti amathandiza kulimbana ndi nkhawa, mavuto mantha ndi nkhawa.
• chipangizo imaphunzitsa ziwiya mtima ndi magazi.
• Iwo amaonetsetsa katundu yoyenera pa mmunsi mwa thupi.

Stepper singagwire zonse thupi mavuto kugwirizana ndi mtundu wina wa ntchito, monga mmene pulogalamu yoyeseza ndi gawo chabe zina minofu ya. ena onse adzakhala ndi ntchito ndi Zochita zina. Mwina drawback ake okha.

maphunziro

Zochita pa mlingo amalimbikitsa minofu shins, ng'ombe, ntchafu ndi matako. Full katundu ndi magulu onse a nthambi m'munsi. Apa chifukwa zimatengera osati pa kukula ndi zonse zochita, komanso mogwirizana ndi kudya zakudya zopatsa nthanzi. Chitsanzo kuti ali ndi kompyuta Integrated mapulogalamu maphunziro. Pankhaniyi, simuyenera kukhala wokhutira ndi ntchito, ndi kusankha mode yoyenera chikukwanira.

Kotero, apa ndi zina mwa mitundu ya zinthu:

• Chitani pa sitepe katatu konse sabata kwa mphindi 30-60 adzavomereza thupi mawonekedwe. Zotsatira chogwirika adzakhala kusonyeza wosatha ku Mphindi 60 mphindi 120, monga kwambiri calorie woyaka akuyamba ataweruka pa pulogalamu yoyeseza lapansi. akatundu awa ayenera kugwiritsidwa ntchito pang'onopang'ono.
• Kusintha kutalika kwa pedals amapanga katundu pa thupi m'munsi yoonekera. Padzakhala kale yoyerekeza phiri ndi ntchito kuti kumafuna khama kwambiri. Ndi bwino kuphatikiza kuyenda ndi kofunikira kwambiri ndi otsika ndingaliro.
• A ubwino amapereka kusintha mathamangidwe zokambirana, ndicho, muyenera kuchita mphindi ziwiri mosathamanga kudya, ndi awiri - mu pang'onopang'ono.
• Matako adzalandira katundu zina, ngati pa ntchito squat, kuti ndi kuchita stompy. Kodi izo pamene phazi zoyenda kubwera ku malo omwewo. M'menemo anasankha tempo pang'onopang'ono bwino ndi kupewa kugwa.

Zonse mchitidwe stepper kulimbikitsa dongosolo mtima, kuchepetsa thupi mafuta, kuteteza zosayembekezereka angapo a matenda kugwirizana ndi wongokhala kutsogolera mu mawonekedwe a minofu mwendo ndi ntchafu, kuchotsa makilogalamu owonjezera.

Mavoti simulators

Ndiyamika maganizo wosuta unakhazikitsidwa zotsatirazi kutchuka mlingo wa steppers:

• Torneo Ritmo S-112B. Ndi mtsogoleri pakati yaying'ono mini-steppers. pulogalamu yoyeseza Small-kukula amalola kuphunzira zina m'madera ambiri mabvuto: ntchafu, matako, miyendo. Chotero stepper (chithunzi chipangizo Tingaone pansipa) ndi abwino kwa oyamba. Ndi abwino amene ndi malo pang'ono kunyumba masewera. Stepper Torneo ali okonzeka ndi mini-kompyuta. Ndi wotsutsana kulemera kwa makilogalamu 100. mtengo wake ndi kuzungulira 2500-5000 rubles. Ine ndiri mfundo 9.
• Kenturi K5705. Izi ndi stepper wotchuka kwambiri ndi zochulukitsira. Iwo zimathandiza kuti ntchito mofanana minofu ya manja ndi mapazi, kuchita zosiyanasiyana zokambirana kuposa buku loyamba. Pali mini-kompyuta. Ali chomwa kusuntha pedals. Mavoti - 8 mfundo. Price - 2700 rubles.

• Stepper Twister DFC SC-S008. Izi ndi zabwino mwa simulators makina. Kugwiritsa n'zosavuta kupeza mavu m'chiuno ndi miyendo shapely. N'zachidziwikire ikukhudza miyendo osati kokha, komanso thupi. The pulogalamu yoyeseza "Twister" ndi oyenera skiers onse odziwa ndi oyamba. chipangizo ali ndi anamanga-mini-kompyuta. Ndi wotsutsana kulemera kwa makilogalamu 120. The pulogalamu yoyeseza "Twister" ali ndi mlingo mfundo 9. mtengo zimasiyanasiyana 5,500 rubles kuti 7,000 rubles.
• M'chizimezime Mphamvu 208. Izi ndi zabwino tingachipeze powerenga stepper. Occupation izo akufanana kukwera masitepe, koma palibe kuthamanga pa mfundo tcheru. Oyenera othamanga odziwa. kompyuta Mini lili 12 mapulogalamu munthu maphunziro. Ndi wotsutsana kulemera kwa makilogalamu 130. Mavoti - mfundo 10. mtengo ndi kuzungulira 40,000 rubles.
• Apa PST300. Izi ndi zabwino mwa steppers akatswiri. Lakonzedwa kuti owerenga mphamvu ndi masewero olimbitsa thupi. Zikuyenera 20 milingo katundu ndi mapulogalamu asanu payekha. Stepper, chithunzi chimene anapereka m'nkhani timatha inu kuwayang'anira kugunda kwa mtima pamene wokhulupirira. Ndi wotsutsana kulemera kwa makilogalamu 150. Mavoti - mfundo 10. Ambiri amachita chidwi, mochuluka bwanji ndi stepper. Mtengo zimasiyanasiyana m'chigawo cha 40000-45000 rubles.

Malinga ndi zimene mtundu wa zotsatira kuti mwana'yo, kuchuluka kwa danga analigawira pulogalamu yoyeseza ndi chikwama wosuta ali, njira yoyenera amusankha stepper.

Kodi mphunzitsi kuonda?

Stepper, maganizo ndi zotsatira pambuyo ntchito ndi zabwino mokwanira, zidzakhala leaner, koma ayenera zimatenga mphindi zosachepera 20 tsiku lililonse. Pamene tsiku katundu kulemera kuchepetsa adzayamba sabata wachiwiri kapena wachitatu. Kuti tizikonda zotsatira, muyenera kubwereza zakudya zanu. Kachigawo chachikulu nkhani mu mapuloteni zakudya (mkaka, nyama, mtedza, etc.). Ndi bwino ndithu tebulo ndi maswiti onse ndi Confectionery. Iwo ayenera kusiya ntchito ufa, makeke, dumplings ndi pasta. chiletso umayamba mowa, kudya zakudya ndi koloko.

Kusintha mphamvu kuphatikiza maphunziro pa stepper kumathandiza kuti kutaya mpaka makilogalamu 1.5-2 pa sabata. Childs, kulemera amene pang'onopang'ono akatulutsidwa, patsogolo kumbuyo. Komanso, inu simungakhoze kukhala maola 1.5 isanayambe kapena itatha maphunziro. Panthawi imeneyi, mukhoza kumwa madzi kapena otsika mafuta yogurt. steppers onse, kuwonjezera pa Baibulo mini, nthawi yomweyo ntchito pafupifupi onse magulu minofu, kotero wosanjikiza mafuta amapita bwino.

contraindications

Ngakhale kuti mankhwala lalembedwa ndi katundu pa bondo olowa, stepper ali osavomerezeka ntchito anthu odwala matenda zimfundo ndi matenda msana. Patsogolo maphunziro ayenera kuonana ndi dokotala, makamaka kudwala a dongosolo mtima. The contraindication chachikulu ndi chibayo mu gawo pachimake matenda ndi aakulu dongosolo m'mapapo mwanga.

mtengo wa

Mitengo Policy simulators wokhulupirika kwambiri. Apa munthu akhoza kupeza pa thumba oyenera okha stepper. Mtengo wa mtundu uwu simulators umayambirapo 2500 rubles (mini-stepper). Mtengo wa zipangizo akatswiri kungakhale kwa 45000-50000 rubles.

Stepper: ndemanga ndi zotsatira

pulogalamu yoyeseza watsimikizira ambiri pa mbali positive. Amakondwerera chongosangalatsa maphunziro. Akuti pa zovuta choyamba kuchita Zochita, ngakhale kwa mphindi 10, koma pang'onopang'ono kuwonjezera nthawi ya maphunziro. Dziwani kuti ndi bwino kuti achite Zochita kuti konzekera minofu ndi kupanga Zochita, mafupa, mwinamwake tsiku lotsatira lidzakhala ankakuwa mmwamba. pulogalamu yoyeseza kumathandiza popanda kusintha dongosolo magetsi kutaya mpaka makilogalamu 3 pamwezi. Anthu ena amanena kuti ngati ukufuna kumenya kuposa ola limodzi lokha, kuwonda adzakhala chogwirika. Komanso, akazi taonera kutha kwa cellulite maonekedwe a matako ndi ntchafu za elasticity, wochepa miyendo.

Ngakhale kuti stepper ndi imatengedwa pulogalamu yoyeseza zochepa zoopsa, ena anthu pambuyo magawo yaitali pali ululu mu mafupa bondo. Part madona kudandaula za pang'onopang'ono kuwonda, ndi ululu miyendo. Ena pang'ono kuchuluka ntchafu ndi kulemera wofanana.

Stepper - ndi pulogalamu yoyeseza, osati amalimbikitsa kuwonda, komanso kulimbikitsa thanzi. Chinthu chachikulu mu ntchito yake - kutsatira mosamalitsa ndi njira ya akuchita Zochita anafotokoza malangizo.