Street kulimbitsa thupi kwa oyamba: kulimbitsa thupi dongosolo

Street kulimbitsa thupi - sikungokhudza akonzedwa zokambirana ndi kumlingo ndi moyo, kupewa makhalidwe oipa ndi ulamuliro wa thupi lake. Kodi zabwino kuona pamene anyamata athanzi ndi atsikana kuchita zidule chidwi pa bala yopingasa ndi mipiringidzo kufanana! Koma aliyense angathe kuphunzira osachepera akonzedwa osachepera zokambirana. Kodi makamaka zabwino, magulu onse ikuchitikira panja, mpweya wabwino, thupi msanga amakhala ladzala ndi oxygen. Street kulimbitsa thupi kwa oyamba - kothandiza kwambiri chibwana, awa makalasi chingatithandize kusintha kuyenda, kupirira, mtima ndi mphamvu ya nsinga. Zochita, musati amafuna Chalk zoonjezera kapena zida, onse katundu ali yekha pa thupi lake.

Street kulimbitsa thupi: thupi oyamba

Makalasi ayenera kuonedwa pambuyo mokwanira zochangamutsa. Izo zizichitidwa Zochita osachepera atatu:

1. Weramirani kuti manja ake pansi, pansi, kwezani manja anu mmwamba ndi kudzuka. Kuchita waika 3 maulendo 6-8.
2. Kudzongoka pa dzanja, monga Kankhani-Chikoka iwonso mapazi ake, kutenga bondo kwa mkono ndi dzanja kuika phazi onse.
3. Ochiritsira Kankhani akuluakulu (mu nkhani iyi ya phula, dziko kapena zokutira wapadera).

Street kulimbitsa thupi kwa oyamba kumene mwayika Zochita, ayenera kuchitidwa kwa waika 3 maulendo 6-8. Pambuyo zochangamutsa ayenera kutambasula minofu yanu ndi zimfundo kukhala, chifukwa kupirira kulemera ndithu. Pano pali pafupifupi msewu kulimbitsa thupi Zochita kwa oyamba:

1. Yosalala otsetsereka: manja ndi atatsamira pa kuti manja yake pansi. Iwo m'pofunika kuti kupinda mawondo ndi manja ndi thupi ayenera kupanga mzere wolunjika.
2. Development bondo pamaso kudumpha: mwendo wina kumbuyo pambali, atagwira bala yopingasa ndi squat osaya popanda kutukula chidendene pansi.
3. Imani miyendo inayi, zochokera pachikhatho cha zala kufalitsidwa yokha, ndiye kanjedza, wopota mu gawo mkati oposa; kupanga thandizo pa dzanja, atembenuza iwo mozungulira nguli.
4. Kupanga mlatho, kukokera chidendene, n'kukaziika pansi.
5. Sankhani otsika yopingasa mipiringidzo kutenga nsinga lonse ndi manja awiri ndi kuchita masikono pansi mmbuyo ndi mtsogolo, osati kutenga woimbayo wake, koma kusuntha miyendo.

Onse Zochita anatambasula anachita mu waika 3 maulendo 15-20. Pa msewu kulimbitsa thupi kwa oyamba ndi sanamalize, kupita Zochita zikuluzikulu:

1. Kukangamira pa bala ndi vise amagwira Interceptions mu manja ake. Ndiye mukhoza kuwonjezera torso kasinthasintha.
2. Kodi zonse posambira.
3. Njira kukweza mmodzi Kankhani akuluakulu. Powonjezera kukwera, inu mukhoza kuwonjezera kulanda boma.
4. Squat pa mwendo umodzi. Choyamba analola kugwirabe thandizo ndi manja awiri, ndiye munthu, zovuta kwambiri - popanda manja.
5. Dziwani pa rung otsika pamene mapazi ali pansi. Choyamba manja akonzedwa lonse, ndiye kale.
6. Kuima pa mwendo umodzi, ena anawerama mmbuyo, dzanja mosiyana ndi kufika pansi, pang'ono kumamyata ndi kupinda.
7. Kukangamira pa nsonga za zala ndi clench zibakera wake.
8. Kupachikidwa, kukweza miyendo ndichotse pa maondo pa bala yopingasa. Muzilankhula manja ndi torso, atapachikidwa pa hamstring lapansi.

Street kulimbitsa thupi kwa oyamba amafuna osachepera mwa- kuthupi, kotero kumvera thupi lako ndi kuchita waika ochuluka monga mungathe kuchita bwino.