The zoipa zizolowezi zoipa? Sport zizolowezi zoipa

Nkhani kuti tikambirana lero, osati kudzuka anthu kanjedza, nthumwi za dongosolo zaumoyo, ndi aphunzitsi, ndi ena ambiri. Koma kaya tikulankhula zopweteka zizolowezi zoipa, nthawi zonse padzakhala anthu amene angafune kuwononga osati okha komanso anthu ena. Tiyeni tione zizolowezi kwambiri. Kudziŵa zizolowezi zoipa. Mwina osachepera anthu ochepa saloledwa kubwerera pamzere olondola ndi kukhala wathanzi m'thupi ndipo anasowa.

mankhwala

Pamene timamva mau awa, sangakuthandizeni kulingalira si wokongola kwambiri munthu, amene sangathe kuganiza kale za china chilichonse. Pankhaniyi, ngakhale funso "zopweteka zizolowezi zoipa?" Ndipo zonse bwino lomwe. Komabe ganizirani mwatsatanetsatane zotsatira za zinthu chikhumbo.

Choyamba osokoneza onse mankhwala zimachitika matenda aakulu ntchito m'maganizo ndi m'thupi. Iwo zonse yatsekera mphuno, manja ndi kugwedezeka, nkhawa tulo, mmene alili. mankhwala aliwonse - poizoni chenicheni chimene chikuwononga ubongo. Monga ulamuliro, chilakolako ichi sichichititsa chilichonse kupatula imfa - kaya kwa matenda a mtima kapena chifukwa cha magazi chifukwa kupatulira wa m'mphuno septum. Izi zidalira pa zotani mankhwala ntchito ndi munthu.

Chabwino, ngati wina akufuna kuthetsa moyo wake? Ichi sitikutanthauza kulankhula za chilengedwe osokoneza amene akudwala chimodzimodzi. mutu m'masukulu ndi kuthera kuposa ola limodzi kalasi. zizolowezi zoipa zambiri kuonekere mwamsanga zaka sukulu. Choncho, tiyenera mwakhama ntchito ndi gulu m'badwo uwu.

mowa

Anthu ena kumwa mowa yekha pa maholide, pamene ena amakonda kumasuka m'njira pa mlungu, pamene ena simungathe kulingalira moyo wanga popanda chakumwa. Zotsatira pa zizolowezi anthu Pankhaniyi sikudalira pa mokhazikika mowa, chifukwa chimawononga zedi iliyonse. The Mowa lili Mowa, amene akugwa pansi pa chikoka cha machitidwe a mtima ndi mantha. Ngakhale ngati munthu amamwa mowa kawirikawiri kuwononga thupi akadali kugwira ntchito monga zimachitika pang'onopang'ono. Kusabala, magazi kuundana mu mitsempha, kukulitsa chiwindi, ubongo shrunken, shuga, zilonda za m'mimba, impso ofooka, maganizo - si mndandanda chokwanira, pofuna kumvetsa zimene zotsatira za zizolowezi thanzi? Ndi zambiri munthu zakumwa, liwiro iye udzaononga thupi lake. Musanayambe kwezani galasi wina, tiyerekeze maselo mthupi kuyamba suffocate, midadada ambiri malo ubongo, magazi amakhala thicker ngati magazi kuundana anapanga monga khoma m'mimba ndi kuwotchedwa. Pamndandanda uwu si monga zotsatira, ndi matenda akupha.

kusuta

Kodi ambiri amanyansidwa - zizolowezi zoipa zili zoipa, mukudziwa osuta onse, koma kupitiriza kupha chamoyo. Izi zoipa "yosungirako" - zotsatira sindingakhoze kukuuzani yomweyo, koma mu zaka 10-15 mudzaona iwo mu mphamvu. Izi khansa ya m'mapapo, matenda, matenda a mitima, osabereka, kuwonongeka kwa bongo, angapo sclerosis. Zonse kusuta ndipamene chilakolako khola kwambiri, amachepetsa osati moyo, koma khalidwe lake. Monga ulamuliro, lero kusuta kwa ophunzira ambiri. Ali aang'ono, wathanzi, kudziwa zotsatira zake, koma, ndithudi, amakhulupirira kuti sizichitika kwa iwo. Osati sekondale, koma aphunzitsi sekondale ayenera kusamalira kwambiri kwa nkhaniyi, kuchititsa homeroom. zizolowezi zoipa ayenera kupewedwa ndi adzathetsedwa osati mwa nkhani. Pambuyo ophunzira kutuluka sukulu ndi kuchita kuwomba lotsatira. M'pofunika kuti mukonzekere mwambo yotere zithunzi ndithu mantha zithunzi za anthu ndi matenda oopsa kuti chikanachitika chifukwa cha kusuta. Zingakhale zabwino amauza munthu amene akudwala zotsatira za fodya, ana chitsanzo chake ndi kuona kumene eneyi. Oipa ophunzira alibe wolimba zokwanira asayese kumenyana nawo m'njira zonse zitheka.

kutupikana

Makamaka, tikulankhula za zotsatira za zokonda tafotokozazi, koma nthawi iyi timadya chakudya zoipa mochepa, ndi lalikulu zedi. Anthu amene sachedwa kudya ndi aakulu malingana chakudya ayenera kukaonana ndi kadyedwe, zamaganizo, m'thupi yemwenso. Vutoli amafunanso kuti zikhoza kuyankhulidwa, monga machitidwe onse ndi ziwalo poipa mofulumira overstrained ndi kudya. Izi amakwiya matenda m'mimba, zimathandiza kuti mavuto khungu, asamapereke, amene kumatanthauza ndi "gawo" matenda zina.

njuga

Ndi chitukuko cha luso njuga amakhala pafupifupi vuto lalikulu kwa anthu amakono. Izi makina olowetsa, kasino, khadi. Akatswiri kuzindikira zizolowezi monga matenda osiyana kuti akhoza kuyamba kuvutika maganizo, misala. The chizindikiro chachikulu - chilakolako obsessive kusewera nthawi zonse, munthu sangathe kuthawa, ngakhale kamodzi kupita ku chimbudzi kapena kudya, iye basi n'kuiwala za izo. Khalidwe kusintha, m'mbuyo bwalo la abwenzi, mavuto a m'maganizo kukhala. nkhaniyi ndi kuwonjezera mfundo yakuti njuga pafupifupi inextricably zogwirizana ndi kumwa mowa, kusuta fodya ndi mankhwala osokoneza bongo.

Kudalira pa Intaneti

Nthawi zambiri, makhalidwe oipa kuyamba sukulu ndi vutoli. Kodi n'zotheka lero kuyerekeza mwana amene alibe kompyuta, laputopu kapena piritsi? Monga chotsatira cha ankafufuza mavuto awa akhala kuzindikiridwa: ndi obsessive anyamata Websites zolaula kuonera kusewera kumapangitsa, Intaneti njuga, kuchita nawo amagulitsa nsombazo ndi zina zotero. Zonsezi ndi kuwasiya, chimachititsa munthu zonse rummage mu Internet, ndi "imagwera kunja" zenizeni, ndi nthawi zonse mu dziko pafupifupi osati amalimbikitsa kudzitsitsa wa munthu, komanso maonekedwe a matenda okhudza ubongo.

zakudya

Ngakhale ubwino wa zakudya, pali zovuta zambiri. Munthu anati zakudya zina, thupi wayamba ntchito izo, ndiye zovuta kusintha. Chifukwa cha ichi kubweza kagayidwe ndi mafuta akuyamba "kumira" kumene kale, koma malo ena, amenenso zoipa kwambiri. Zonse kukonzanso patsogolo kwa mavuto ndi mafupa, mtima, chitetezo chokwanira.

"Sport zizolowezi zoipa"

Kodi mawu amenewa amatanthauza chiyani? , M'pofunika kupita kumvetsa bwino kum'bwezera. Mwachitsanzo, kusuta. Monga ife tikudziwa kale, chifukwa cha khalidwe - matenda, ndi ichi - yotopetsa chifuwa, kufupika kwa mpweya, ndi zina zotero. Kodi n'zogwirizana ndi zolimbitsa thupi? Kumbukirani momwe mosavuta sukulu inu anathamanga mamita zana, ndipo tsopano kuyenda phaka lachitatu chifukwa pamalo wasweka - ndi vuto loopsa. Ndipo amachititsa ... inu mukudziwa. Tsopano zikuonekeratu chifukwa kotero adamantly kukachita nkhondo Sport zizolowezi zoipa. Pambuyo zolimbitsa kumawonjezera mlingo mtima, ndipo tsopano kuwonjezera apa kale ofooka mtima wosuta. Kodi ndi kusankha. Yemweyo amapita mowa, ndi kudya. Chabwino, amene ndidzalandira inu kwa timu, mu kukwera yaitali mu mapiri ndi "katundu"? Ndipo ngakhale kudzatenga, udzakhala ndi nthawi yovuta kwambiri, koma manyazi. Ndipotu, inu nonse ndithu. Sport angacititse munthu kukhala wathanzi, wamphamvu osati mu thupi komanso mumzimu, kuti adzakupatsani maganizo abwino ndi thanzi labwino. Zinthu mwanzeru, mosangalala mpaka kalekale!