Ufumu Wake Powerlifting

Masiku ano, anthu ambiri akukonda kwambiri mphamvu masewera tsopano kutsogolera masewera moyo Opanda chabe, komanso yapamwamba. N'chifukwa chake pali Boom weniweni kufala kwa masewera mphamvu, makamaka, ndi powerlifting.

powerlifting Kodi

Choncho, mawu powerlifting , monga Kodi masewera kubwera ku USA ndi unakhazikitsidwa mu 50 mochedwa - kapena oyambirira 60 'm ,. Mawu powerlifting kwenikweni amachoka mu chingelezi, monga mphamvu mphamvu kapena ngati iwo amachitcha icho udakalipobe - mphamvu triathlon. Pamafunikanso 3 monga kayendedwe yakuti: benchi atolankhani, deadlift ndi squat. Terms of powerlifting ndikosavuta ndi mandala: wopambana ndi amene chikafika kuchuluka wamkulu wa mipira mu Zochita zonse 3. Mipira ndi china chirichonse, monga makilogalamu pa mowa. mpikisano onse m'magulu kulemera, zaka palibe chiletso wotero.

ndi kusiyana powerlifting ojambula Kodi

Powerlifting maphunziro pulogalamu amasiyana zayamba ku ndondomeko ya maphunziro, monga bodybuilders. Cholinga chake ndi chitukuko cha mphamvu pazipita ndi minofu hypertrophy, amene kotero chikuzika mwa ojambula, pali mbali zotsatira za maphunziro kukana. Komanso osiyana njira powerlifting squat, benchi atolankhani ndi deadlift ku zida tingachipeze powerenga ojambula. Choncho, powerlifting ndi ojambula ndi zolinga zosiyanasiyana, ngakhale wowerengeka zonse kuwakonda anamukonda chilichonse.

chovala powerlifting

Komanso powerlifting mwakhama ntchito zipangizo zosiyanasiyana chitetezo chawo ndi kuonjezera mphamvu ya zotsatira iwo amatchedwa zida. Ndipo powerlifters zida zingasiyane malingana ndi boma, kumene akutumikira. Mwachitsanzo pali federations kumene malaya benchi saloledwa, amene angathe kusintha zotsatira mu benchi atolankhani. Komabe, pafupifupi onse federations kuti chitetezo wothamanga analola ntchito burashi ndi bondo opangidwa, nsapato ndi malamba.

Komanso, pali masuti lapadera kwa squat ndi deadlift, iwonso kupereka wothamanga chitetezo ndi kuthandiza kuonjezera zotsatira Zochita izi.

Izi zili mbali yofunika kwambiri yolimbanirana ndi mbali ya powerlifting, kotero Kuchitira ndi udindo pogula ndi kukumbukira kuti mwina akhoza kukuthandizani kupewa zoipa osafunika ndi kutalikitsa zamasewera wanu moyo wautali.

Powerlifting ndi masewera zodabwitsa kuti chimachepetsa chifuniro cha munthu, amapereka azidzidalira ndi kukhala kudzidalira. Choncho omasuka kuyamba kuchita zimenezi powerlifting ndi kupeza bwino!