Sports ndi Fitness, Nsomba
Usodzi Zinsinsi: wodyetsa chintchito
Pakali pano, kudya zida ndi mwina njira yotchuka kwambiri ya nsomba mtendere kugwira. Ndi wokongola chifukwa chakuti msodzi asaphonye ndi pang'ono kulumidwa. The wodyetsa ndi zida ndi nsonga wapadera mosinthana, ndipo amapereka tilinazo kuposa chintchito. Koma uwu si ntchito zofunika kwambiri. wodyetsa chokha nsomba bwino kumatanthauza kufika posungira. Pankhaniyi, izo ziribe kanthu zimene otaya mtsinje kapena mtunda pa nyanza. Komanso tikhoza kunena molimba mtima kuti wodyetsa zida - ndi njira yabwino nsomba zinthu mphepo.
1. Kuwala (kuunika) - kuchokera 30 mpaka 40 ga
2. Avereji (sing'anga) - kuchokera 90 mpaka 120 ga
3. kunagwa (lolemera) - oposa 120 ga
Mu magalamu imaonekera, ndithudi, osati kulemera kwa ndodo, ndi kulemera pazipita zizindikiro kuti akhoza kuponyedwa. Mwanzeru sikovuta kumvetsa kuti laytovaya wodyetsa ndiphunzire, dzina lake zina "nyemba", yophera nsomba popanda ufa pa sinker yaing'ono. Pankhaniyi, ikani nyambo legeni. Kumene, akuwedza nsomba nyemba ndi zotheka m'mavuto kapena pa bwato pa mtsinje ndi panopa ofooka. Osiyanasiyana waukulu wa ntchito ndi obwebweta, iwo ali otchuka kwambiri ndi anglers. Mwangwiro yosayenera nsomba ndi ufa, ndi sinker. Efficacious ali mitsinje, ndi pa nyanja bata. Pomaliza, ndodo katundu wabwino pa mitsinje panopa amphamvu.
Ndi zothandiza mwatsatanetsatane ndi kapangidwe ka ndodo wodyetsa. Mbali yaikulu ndi zovuta, chifukwa akufunika kupirira katundu pamwamba pa osewera a. Kusintha zitani monga nsonga ya cholinga chake - chonse ngakhale kulumidwa lightest. Pamene amatulutsa zotsatira zake zayamba osachepera. Nthawi zambiri, khamu la zida wodyetsa akutanthauza ya zingapo mosinthana vershinok yosiyana stiffness.
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