Yoyenera zakudya mayi woyamwitsa

Mayi aliyense amadziwa za ubwino yoyamwitsa. Kuyambira mphindi loyamba la kubadwa, ngakhale mu chipinda yobereka, mwana umagwiritsidwa bere la mayi. Tsopano mphamvu kudya mayi chimachititsa kwambiri mu umoyo, mtendere ndi thanzi mwana wanu.

Funso la zakudya zoyenerera nthawi kuuka kwa tsiku loyamba mu chipatala. Ngakhale menyu kuchipatala mafilimu komanso mankhwala si zofunika ntchito pa yoyamwitsa. Yohane ndi achibale mkokomo womuzunza amayi achichepere chokoma.

Ndichifukwa chiyani kuli kofunika yoyenera zakudya unamwino amayi, moyenera? Ntchito yaikulu ya yoyamwitsa - kupereka mwana ndi zakudya zofunikira. Ndipo ngakhale, osati mwana, ndipo mayi kwambiri. Umu ndi mmene thupi la mayi wachitsikana kuti mwana amalandira m'matangadza wa zinthu zake, chifukwa cha mayi kwambiri kungakhale kosakwanira.

Magulu ena mankhwala zikhoza mwana vuto ndi dongosolo m'mimba, m'mimba thirakiti: colic, kudzimbidwa, m'mimba. Pa zina wotsatira anachita - ndi ziwengo. Pakuti colic kungachititse zakudya mayi kuitana flatulence. Ndi mbatata kabichi, nandolo, mphesa, mkaka, nyemba, mkate, zukini, mphesa, biringanya, wobiriwira maapulo.

Pofuna kupewa kudzimbidwa mwana chakudya kudya mayi mulibe kwambiri zosiyanasiyana chofufumitsa, mkate ndi mbatata. Ndithu kwambiri chakudya zingachititse sayanjana ndi diathesis ndi diathesis. Izi zipatso, masamba wofiira ndi zipatso, zipatso, zipatso otentha, nyama, mazira, nsomba zazinkhanira, nkhanu, mkaka wa ng'ombe, uchi. Kusintha kakomedwe ka mkaka wa m'mawere zosiyanasiyana zonunkhira, adyo, anyezi, aliyense chakudya zokometsera. Kids msanga ndi kusintha kwa kulawa, tingayambe kusiyidwa mkaka wa m'mawere.

Kodi zichotsedwa kwa mayi menyu zakudya zokhala zosiyanasiyana mankhwala, dyestuffs, mchere; kutetezera. Kwenikweni yoletsedwa ndi mowa. Ku zakumwa wokonzeka kuthana koloko.

Tsopano, kuti ayenera m'gulu la zakudya tsiku la nkhumba mayi.

- nyama, yekha otsika-mafuta ndi kuwala kalasi (ichi Turkey, kalulu, nkhuku);

- Taphunzira nsomba (ichi nsomba, hake, m'nyanja zikuluzikulu). Makamaka tcheru nsomba ya makerele, ndi allergenic, izo osavomerezeka ntchito;

- dzinthu (buckwheat, chimanga, Mapila, mapira);

- masamba, zipatso mu mawonekedwe mwamtheradi iliyonse. Izi ndiwo mavitamini;

- magwero a mafuta (mafuta zosiyanasiyana);

- mkaka, kanyumba tchizi, tchizi. Tchizi curd ndi zambiri kashiamu zothandiza, amene kumangofuna mayi woyamwitsa. Chosowa mchitidwe yofunika imeneyi kungachititse kuti wamphamvu tsitsi dontho kunja, mano osauka mayi, flaking misomali ndi Chimaona;

- mkate pang'ono;

- ntchito madokotala malangizo omveka anayamba mwachindunji ntchito mukuyamwitsa, vitamini - mchere maofesi.

Zakudya unamwino amayi ndi m'malo zochepa, koma si kuti athandize mwanayo. Pang'onopang'ono kuletsedwa adzagwa ndi adzabwerera kachiwiri kadyedwe. Ovuta kwambiri mwa mawu a mphamvu - masiku oyamba mu chipatala. Ngakhale pa madzi wamba apulo angaoneke matupi awo sagwirizana anachita. Achibale ndi mwamuna wake ayenera anafunsa kubweretsa mwatsopano zinachitika kapena buckwheat phala, yophika nyama Taphunzira ndi tchizi kwenikweni. Kupanga yachibadwa mkaka kumwa malita osachepera awiri a madzi, monga yafupika kuchuluka kwa kufika mkaka.

Pambuyo kumaliseche, amayi unamwino zakudya pang'onopang'ono anawonjezera masamba ndi zipatso, ngakhale sabata anawonjezera kuti nsomba ndi tchizi. Pofika kumapeto kwa mwezi woyamba wa moyo mwana tikuuzidwa mu zakudya mbatata ndi mazira. Kenako anawonjezera kuti menyu mankhwala ena onse, ndi zimene mwanayo ndi kusamala, ngati sanayende, ndiye inu mukhoza bwinobwino kudya mankhwala.