7 zonunkhira ndi zitsamba ndi ubwino kutsimikiziridwa thanzi

Ambiri a ife monga zonunkhira ndi zitsamba mu chakudya chifukwa chakuti kakomedwe ndi fungo, osadziwa za ubwino wawo zosaneneka.

Komabe, zitsamba ndi zonunkhira akhala akugwiritsidwa ntchito kwa zaka kuchiritsa. Ngakhale 2,500 zapitazo, Confucius akulimbikitsidwa kugwiritsa ntchito ginger wodula bwino pa chilichonse chakudya kusintha chimbudzi, ndi mankhwala Ayurvedic, amene anayambitsa mu India zaka zoposa 3000 zapitazo, zonunkhira ndi zitsamba akhala ntchito Kutentha ndi yozizira thupi kubwezeretsa bwino dongosolo m'mimba.

Zonunkhira ndi zitsamba ali olemera mu antioxidants ndi antibacterial, amatha kuchepetsa shuga, ziletsa kukula kwa maselo a khansa, kuthetsa nseru ndi ululu, kutupa m'malo olumikizirana mafupa, ndi zina zambiri. Komanso, wonjezerani kuti mbale - komanso ndiyo njira kuchepetsa kugwiritsa ntchito zosakaniza kuti zingakhale zovulaza thanzi lawo, monga mchere, shuga ndi mafuta zimalimbikitsa.

Tiyeni tione pa zitsamba ndi zonunkhira, ntchito zomwe imatsimikizirika pa maziko a maphunziro ambiri ndipo palibe chikaiko.

sinamoni

Anthu ambiri amakonda sinamoni kwa kukoma kwake ofanana ndi shuga. M'makhitchini ambiri ntchito kuwonjezera ku zakumwa, ndiwo zochuluka mchere, mitanda. Koma monyadira wamphamvu machiritso katundu. Anapanga makungwa mkati Cinnamomum mtengo (Cinnamomum), zonunkhira izi ladzala ndi antioxidants amene amateteza thupi ku matenda a khansa kuchititsa ankafuna kusintha zinthu mopitirira ufulu. Lilinso ndi katundu odana ndi yotupa ndi, monga mwa Mayo Clinic, amphamvu antidiabetic katundu.

chitowe

Ngati sinamoni, zonunkhira izi Mediterranean kumathandiza kuchepetsa misinkhu shuga magazi. Komanso, maphunziro yaikulu anapeza kuti thyme akhoza kupha tizilombo kudziwika monga Helicobacter, amene kugwirizana ndi chironda chachikulu. Black chitowe, makamaka, zingathandize kuchepetsa kutupa kugwirizana ndi nyamakazi.

turmeric

Izi ndi wokongola yowala lalanje zonunkhira, omwe ali mbali ya banja ginger, amapangidwa muzu wa mbewu Curcuma longa (Turmeric). Monga tanenera mu Institute National wa Health, angagwiritsidwe ntchito pofuna kuchiza matenda osiyanasiyana, kuphatikizapo nyamakazi, kutentha pa chifuwa ndi ululu mmimba. Angagwiritsidwenso ntchito timitu zochepetsera inflammations khungu ndi mabala kachilombo. Kafukufuku anapeza kuti ndi antioxidant mphamvu, lotchedwa curcumin, limawonjezera mphamvu ya mankhwala amphamvu khansa ya m'mawere.

tsabola wamtali

zonunkhira Izi inafalitsidwa ndipo n'kumene zonse m'makhitchini ambiri. tsabola wamtali amatha zolimbikitsa magazi ndi n'chongoletsa acidity mu thupi. Izi Fungo lamphamvu lamankhwala wofiira ufa lili pawiri kwambiri wotchedwa capsaicin, amene amapereka chithandizo ku molumikizana mafupa. Chifukwa cha kafukufuku wina ngakhale kuti pawiri zingathandize kupewa khansa ya m'mapapo mu osuta. tsabola wamtali nayenso katundu antirazdrazhayuschimi ndipo akhoza kuthandiza kuchepetsa kusapeza wa zilonda zapakhosi, chifuwa ndi kutsekula m'mimba.

ginger wodula bwino

zonunkhira ameneyu akuchokera China akhala kudziwika ngati chida chodalirika chimene ntchito matenda a intestine, iwo amathandiza chimbudzi, komanso akulimbana ndi chimfine ndi chimfine. Dzhindzherol, umene uli waukulu yogwira mankhwala ali zonunkhira, amakhala ndi katundu ambiri achire. Kafukufuku akusonyeza kuti ginger wodula bwino komanso amatha kuthetsa zopweteka minofu ululu, kutupa m'malo olumikizirana mafupa, shuga m'munsi, kuchepetsa ululu mtima ndi kumenya khansa.

rosemary

Anachokera ku kum'mwera kwa Ulaya, ndi caustic therere osatha ndi membala wa banja Labiatae. Iwo ali ubwino zosiyanasiyana thanzi. Kafukufuku akusonyeza kuti rosemary chifukwa antifungal ake ndi antibacterial kungathandize kuchepetsa chiopsezo cha khansa, ngati inu kuwonjezera pamene kuphika zakudya nyama.

thyme

zomera chotchuka kwambiri mu aromatherapy monga mafuta yofunika kwambiri. Yodziwika ndi mavairasi oyambitsa, antiseptic, antifungal, antiparasitic ndi katundu odana enaake ophwanya.