Anthunzi otulutsirako thukuta Chifinishi - ndi kusangalala ndi thanzi

Kuyambira kale, kusamba wachita yofunika kwambiri mu moyo wa munthu. Mukhoza kumasuka, nthawi miyambo mwachizolowezi, chabe amene mumasangalala macheza, kukambirana nkhani. Tsopano anthunzi otulutsirako thukuta - awa ndi malo kumene mankhwala onse chifukwa m'kupita pang'ono m'malo Russian kusamba. Anthu ambiri sakumvetsabe chomwe anthunzi otulutsirako thukuta ndi mmene kumasiyana ndi kusamba.

Tanthawuzo la "anthunzi otulutsirako thukuta"

anthunzi otulutsirako thukuta Chifinishi njira Chifinishi "kusamba" M'zaka zaposachedwapa mawu chosasunthika mu Russian, English ndi Polish. Kodi anthunzi otulutsirako thukuta? Kudera limeneli bwinobwino upholstered mtengo, pali miyala ikuluikulu uvuni amene modzikuza digiri 120. Kutentha mu anthunzi otulutsirako thukuta, pemphani miyala yotentha kwambiri ili mu ng'anjo. Mu Finland, saunas kholo, mwambo wa kuyendera malo awa - zopatulika. Akukhulupirira kuti amachitira osati thupi komanso moyo.

saunas Modern amapangidwa ndi zipinda angapo - chipinda kuvala, chipinda shawa, nthunzi chipinda yokha ndi chimbudzi. Mu chochezera, mukhoza ukhale pansi, kumwa tiyi ndi kucheza. Tsopano saunas zambiri zili ndi maiwe kusambira. Kuti machiritso zotsatira za anthunzi otulutsirako thukuta anali yapadera kwambiri, m'pofunika kupanga kuyitana ochepa.

Kodi osiyana ndi malo anthunzi otulutsirako thukuta kusamba?

Ambiri bathers mwaphamphu sadziwa kusiyana pakati pa anthunzi otulutsirako thukuta kusamba. Chachikulu kusiyana kwagona kuti nthunzi nawo osiyana. Mu kusamba bathers Russian ndi yonyowa nthunzi, amene kwaiye ng'anjo kapena madzi nathirapo miyala. Sauna - otentha youma mpweya, wotsikitsitsa kutentha ndi madigiri 90 ndi ranges chinyezi mlingo 3 ndi 8%. Ngati chinyezi mu anthunzi otulutsirako thukuta adzakhala upambana 25%, tikhoza kunena kuti munthu ali mu kusamba. Pambuyo thukuta mu anthunzi otulutsirako thukuta izo si chifukwa chinyezi, ndi chifukwa kutentha.

The kutentha kusamba Russian si madigiri oposa 70 Celsius, zomwe zili zochepa kwambiri kusiyana mu anthunzi otulutsirako thukuta lapansi.

Wina kusiyana Russian kusamba ndi kuti akasinja m'nyumba ndi madzi ozizira ndi otentha, kotero njira pomyvochnaya zimachitika pano. Sauna - chipinda yekha steamed, china chirichonse umachitika kunja. Monga tanena mu saunas ambiri, kusambira m'madamu, iwo anapereka osambira Russian.

N'zosatheka kuyerekeza Russian bathhouse popanda tsache birch, koma pano mu anthunzi otulutsirako thukuta, ndi kusangalala palibe. Kuchokera otentha kwambiri mpweya tsache youma akhoza kutha basi.

Kodi anthunzi otulutsirako thukuta?

Kutchuka kwa saunas ikukula, ndi izo, kuchuluka zosiyanasiyana awo. Tsopano chimene okha anthunzi otulutsirako thukuta si anatulukira - izo zidalira pa m'maganizo ndi zilandiridwenso wa ndiAmene awo:

• Sauna chihema - miyala yotentha mu msewu, pamtengo, ndipo kenako ndi ndowa chitsulo umasamutsidwa ku malo a hema, mu dzenje chisanadze anakumba.
• Gulugufe anthunzi otulutsirako thukuta - mtundu watsopano nthunzi, amene ali kunyumba kwa Japan. mwayi lagona pa mfundo yakuti lalikulu matabwa chotengera, omwe m'nyumba mbaula, likamatenthetsa madzi akhoza kusamutsidwa kulikonse. anthunzi otulutsirako thukuta Izi zikhoza kutenga ndi iwe patchuthi, ngati inu modzidzimutsa nacho chikhumbo konzekera.
• Ice anthunzi otulutsirako thukuta - amakambirana pangano kuti kutchuka kwa mtundu uwu wa nthunzi. Iwo amalenga thicknesses ayezi wa hafu mita. Mkati mwa maalumali matabwa amene anaika, ndi denga unapangidwa spruce. Iwo ankadziwa kuti pamene usavutike mu dongosolo chotero amayamba chifunga. Gwiritsani ntchito anthunzi otulutsirako thukuta kungakhale frosts aakulu kwa nthawi makumi asanu.

Kodi njira angathe kuchitidwa mu anthunzi otulutsirako thukuta la?

Iwo akhala ankadziwikanso kuti anthunzi otulutsirako thukuta sapita pofuna kungosangalala, komanso zolinga achire. Kudzera pores anatsegula za thupi mchikakamizo cha nthunzi ndi kutsukidwa ku zoipitsa ndi poizoni. Choncho, yothandiza kwambiri njira zodzikongoletsera akutsatiridwa chimodzimodzi mu anthunzi otulutsirako thukuta lapansi.

Choyamba, khungu ndi kutsukidwa ntchito wokolopa, kenako ntchito zosiyanasiyana masks. Kenako, khungu adzayang'ana watsopano ndi wathanzi. Anachepetsa ndiye, akazi ambiri amagwiritsa ntchito zachilengedwe zosakaniza - nkhaka, ndimu, kapena oatmeal.

anthunzi otulutsirako thukuta zabwino kwambiri amathandiza kulimbana kunenepa. Chifukwa chaichi akhala akugwiritsidwa ntchito bwinobwino anakulunga ndi dothi loyera kapena uchi. Pambuyo okutira steamed kunja khungu akhoza kutikita khofi wokolopa - kirimu aliyense wothira supuni ya nyemba wosweka khofi, kenako ntchito moisturizing kirimu.

Kuti anthunzi otulutsirako thukuta ndi njira yabwino yochotsera cellulite. Kawirikawiri Zikatero, ntchito dongo buluu, kapena mankhwala ena zodzikongoletsera kuti athandize polimbana ndi "lalanje peel".

Kuwonjezera mankhwala kukongola, malo anthunzi otulutsirako thukuta, mukhoza kugwira angapo kukasangalala. Mwachitsanzo, kutikita. Pogwiritsa ntchito mafuta zofunika muyenera mosamala opaka msana ndi mafupa, zimathandiza kuchotsa sciatica ndi osachiritsika matenda chimbale.

FYI

A malo mukhoza kukhala omasuka ndi Kukuthandiza Anthu Odwala, anthunzi otulutsirako thukuta ndi Chifinishi. Kodi kusamba, kusangalala ndi kumasuka, ndipo muyenera kuchita ndi inu, mwatsoka, osati aliyense amadziwa.

Pakuti anthunzi otulutsirako thukuta muyenera kubweretsa slippers labala, chipewa wapadera, pepala woonda, bafa gel kapena sopo ndi thaulo. Musanapite ku chipinda nthunzi, muyenera kusamba ofunda, zimathandiza kuteteza khungu ku atayanika kunja, ndi kuvala mutu wake mwake chipewa kuteteza kutentha sitiroko.

Choyamba, muyenera kukhala pa alumali pansi pa chipinda nthunzi, kugona chagada wanu ndi kumasuka. Mmalo awa, kugwira zosaposa 10 Mphindi, ndiye pang'onopang'ono imirirani, pansi miniti, kutuluka ndi kutenga ankasewera. Pambuyo ndondomeko loyamba tikulimbikitsidwa kuti apumule kwa mphindi 15-20, kumwa tiyi kapena madzi, ndipo kenako abwereza achikhalire.

Nthawi okwana anakhala mu anthunzi otulutsirako thukuta chimadalira pa thanzi ndi moyo wabwino. Ngati kugunda kwa mtima limakhala pafupipafupi, pamene mu chipinda otentha zikhoza kuchepetsedwa.

Kodi si kuchita anthunzi otulutsirako thukuta lake?

Womasuka mu anthunzi otulutsirako thukuta, muyenera kupewa izi:

• kupita anthunzi otulutsirako thukuta yomweyo pambuyo chakudya;
• kumwa mowa - izo amakwiya vasodilatation amachititsa mavuto owonjezera pa thupi ndi kungakhale kovuta ndi ntchito zosiyanasiyana za mavuto;
• kusuta chipinda;
• kutenga chipinda nthunzi pambuyo kusamba ofunda;
• kukhala pa alumali pamwamba, kukhudza denga pa mutu;
• kulowa dziwe asanatenge shawa.

anthunzi otulutsirako thukuta Chifinishi amapereka munthu mwayi kupuma, kumasuka ndi kudzaza umoyo.