Asamapereke - ndi choopsa!

Wongokhala - ndi kusowa kwa ntchito mokwanira za thupi, komanso monga wotsatira kufooka kwa minofu ntchito chifukwa cha detraining. Tiyeni tione likuonetsera kodi zimayambitsa, amene loyang'anizana ndi chimene chiyenera kuchitidwa kuteteza chikhalidwe ichi.

Wongokhala - ndi ngozi. Ndi chifukwa chiyani?

Ndi ana komanso achinyamata osakwana zaka twente-faifi - zaka twente eyiti si kawirikawiri atengeke chikhalidwe ichi. Wongokhala - ndi bane wa mmasate awo ndi makumi anai unachitikira nzika. Chifukwa chiyani? achinyamata nthawi zambiri mlingo wokwanira zolimbitsa thupi chifukwa anachezeredwa ndi zigawo zambiri, nawo mpikisano, kupita kukwera ndi discos. Choncho zokwanira minofu ntchito zimatheka ndi kuthetsa mavuto osiyana kwambiri, kunama m'munda wa socialization, mpikisano, kulankhulana chikhalidwe. Ndipo zaka pafupi makumi atatu, ambiri akuyendera ntchito ndi kupeza bwalo khola la amzanga, masewera pang'onopang'ono amakakamizidwa kunja kwa dera chidwi. Ndipo ngati ife amanena kanjedza si ikuyendetsedwa ndi Zochita mwamsanga, ndiye mkulu Mwina wa n'kupanga chizolowezi, osati moyo wongokhala, komanso zosangalatsa chabe. Ichi ndi malingaliro ambiri kwa nzika wathu: chilakolako kusewera masewera iwo amamvera pali matenda kapena onenepa. Nthawiyi, zosavuta kuchita kuti inu konse anaopseza wongokhala. Izi sikutanthauza inu khama. Zonse muyenera - kuti muone kuti kuyambira tsopano muyenera kuthera nthawi thupi. Wotsimikiza kuti maziko masitepe lotsatira, Izi zidzapangitsa kuti kusintha.

Kuteteza chilichonse

Sankha wekha akonzedwa zokambirana kuti simungathe kukhala zovuta kuchita masana. Anapereka chikumbutso foni kuti sadzalola inu kuyiwala za deta yokha akulonjeza. phukusi anu ayenera kugwirizana ndi maganizo abwino. Mwachitsanzo, limodzi ndi nyimbo mumaikonda. Kapena (ngati ndi kulimbitsa thupi zonse) mwaika kuchita masewera mumaikonda zovala zooneka bwino ndi kukondweretsa nokha. Taganizirani zokonda zanu. Choncho, ngati ndinu munthu sociable, mukhoza zamotiviruet anakonza kukwera ndi anzanu kapena abwenzi mu olimba club. Ngati inu chibadidwe kutchulidwa anthu azikhala, phokoso makalasi ndi zolemba osati inu. Sankhani mtundu olimbitsa thupi omwe adzalola kuti zimene mukufuna zachinsinsi ndi mtendere: wosakwatiwa pake, masewero olimbitsa thupi, kulimbitsa thupi mavidiyo. Kumbukirani kuti wongokhala zimayambitsa akhoza kukhala payekha kwambiri. Mwina izi ndi kuchepa anu ntchito chifukwa cha chinyengo ndi maganizo, ndi kuyamba ndi ulendo ku zamaganizo akufuna kumvetsa yokha. Kumbukirani kuti mkhalidwe wa thupi lanu (komanso minofu wake kamvekedwe) mwachindunji akuganizira maganizo kusadzidalira ndi kudzikonda kuzindikira vutolo.