Asilikali ntchito masewera: amalanga zoyambirira

Kupikisana ndi ntchito masewera wonse amathandiza kuti chitukuko cha luso thupi la achinyamata. Ndiyeno asilikali ntchito masewera, mwa zina, kubweretsa usilikali kukhazikika maganizo, anapatsidwa mwayi kuti tikhale ukatswiri angaulule makhalidwe amene akufunika ndi moyo wabwino.

Asilikali ntchito masewera: mndandanda

Mu gulu la masewera asilikali ntchito monga khalidwe la zotsatirazi:

• Kuthana ndi mavuto.
• Paliponse.
• Marsh chitaya.
• Masewerera a Ski mitundu olondera kuwombera pa mipherezero.
• Kutsata malo.
• Galimoto magalimoto boma.
• Kusambira mu yunifolomu.

Mpikisano pamwamba pa masewera asilikali ntchito makamaka imachitika ntchito mayunifolomu a asilikali. Nthawi zambiri, antchito ali nawo khalidwe la zida ndi zipangizo, amene amalenga yolemetsa zina ndi kuvuta kwa ntchitoyo.

ntchito yaikulu

ntchito asilikali ndi masewera utumiki ntchito zimathandiza kuti:

1. Maphunziro a antchito kudzimva kukhala munthu wa boma cholowa za m'mbiri, anthu onse. Pakuti zinthu zimenezi amapereka mwayi kukhala wakutemwa kudzera familiarization ndi zakale za mbiri yakale, sayansi ndi sayansi lingaliro.
2. Asilikali ntchito masewera ali ofunika kwambiri kuti chitukuko okonzeka kuteteza boma, mpata kukhala ndi mtima wofuna kubwezeretsanso msilikali wa Mphamvu ndi zida.

Mpikisano yunifolomu

Mpikisano otsika mlingo ikuchitikira pa lathyathyathya mtunda, nthawi zambiri kukhota zosiyana pa mtunda theka. Championships m'maboma asilikali mu mawonekedwe a mitundu imachitika pa mtunda wa 1 000 ndi 3000 meters pa bwaloli njanji.

Kugonjetsa yochepa osiyanasiyana chiwerengero cha ophunzira anthu 10. Pankhani ya mtundu wa makilomita ochepa - kwa anthu 30. mayikidwe a amachitidwa pa chiyambi zochokera zotsatira za akokere. Kutentha akhoza kuchitika pa ntchito yomanga tithe angapo a asilikali.

March

Asilikali ntchito masewera kwenikweni kumaphatikizapo atagwira mafuko pa Km 5 ndi 10. Komanso, kayendedwe ka gulu zikuchitika pa mtunda akhakula. Ikani kuyamba mapeto limayendetsa mu mfundo yomweyi.

Akuthamanga imagwiridwa ndi asilikali mu yunifolomu, nthawi zambiri mikono, matumba chifukwa kukagula, m'chiuno ndi mpweya chigoba. Ophunzira anawagawa chiwerengero cha magulu a palibe anthu oposa 30. Likamatenthetsa umachitika pa intervals wa mphindi 5 mpaka 10.

Inde chopinga

Asilikali ntchito masewera monga wozengereza onse chonse, imene ophunzira akulimbikitsidwa kugonjetsa chopinga. zida chotchinga, Kuvuta ndi ntchito mbali munthu amapatsidwa kwa aphunzitsi a maphunziro thupi la asilikali.

Pa mpikisano wa dongosolo mungachitepo kuti gulu la anthu awiri a mafuko. Komanso ayenera kuthamanga yekha mu gulu lake. Ngati inu akuphwanya malamulo analola Kuyimitsidwa maphwando limodzi kapena onse.

Zotsatira zake zimakhala zalembedwa payokha aliyense wothamanga malinga ndi zizindikiro wotchi yoyimitsa. Nthawi mamembala lokhazikika kwa chakhumi yapafupi ya lachiwirilo.

Masewerera a Ski mpikisano

mpikisano kumafuna kutsetsereka mtanda dziko lina. Kutengera pa mlingo wa olimba thupi la ophunzira mpikisano unachitikira pa zinthu zotsatirazi:

1. Kugonjetsa mtunda wa 10 Km oyamba msinkhu pamwamba pa nyanja sayenera upambana 185 m.
2. Ngati antchito nawo mbali, poyamba anadutsa asilikali ntchito masewera, amene ali wamkulu kuposa mlingo wachitatu chilango, mpikisano angathe kuchitikira mu uthunthu ofanana, koma pa kutalika kwa osachepera 220 mamita pamwamba pa nyanja.

Ndi zofunika kuti ski athamangadi anali lachilendo, koma pa nthawi yomweyo bwino kuti opikisana lapansi.

Akuyendetsa pa galimoto boma

Mpikisano ntchito magalimoto boma kaya nyengo. Kuwonjezera anthu amene ali usilikali, kwa mtundu analola udindo wapamwamba akapitawo, ndi mabanja awo pa galimoto munthu.

Pa ndalama njanji anayikidwa mu ndondomeko zina. Ndime mtunda kumafuna machenjerero pakati pa mavuto nthawi. Chikhalidwe cha njira, chiwerengero cha zotchinga ndi mtundu wawo ofunitsitsa ndi kulinganiza lapansi.

Kusambira mu yunifolomu

Kudzachita mpikisano akhoza kuchita amatunga zachilengedwe mabeseni yokumba. Kuzama zone kuchita kulumpha mu madzi ayenera mamita osachepera 1.2. Mukhoza kugwiritsa ntchito yopingasa ndi okonda kuyambira makabati ndi sanali Pepala pamwamba.

Likamatenthetsa zimagwiridwa pa nthawi. Ophunzira kusamukira yunifolomu ndi chida mtundu AKM kapena mawonekedwe ake, oyenera choyambirira malinga ndi kukula ndi kulemera. Ndi zofunika kuti mfuti chidude ankasiyana buoyancy negative.

pomaliza

Monga mmene taonera, asilikali ntchito masewera zikukhudza kuphatikiza amalanga Anabwereka zamijaha, kutsetsereka ndi galimoto masewera, kusambira. Pa nthawi imodzimodziyo, zochitika izi ndi utumiki zochokera. Cholinga chachikulu cha mpikisano amachita monga kukonzekera thupi ndi makhalidwe amphamvu wofuna gulu lonse.