Chifukwa mwana aliyense ayenera amachita Yoga?

Ngati mwana wanu ali ndi mphamvu zoposa zikuoneka kuti ngati thupi laling'ono, mungagwiritse ntchito njomba yosavuta. Mwamsanga pamene mukufuna pang'ono azisangalatsa, funsani basi mwana kufika zala. Inu muyenera kuti mukhale pansi, weramirani ndi kukhudza zala, angathe iyo! Chifukwa okha angapo masekondi, kotero kuti mwana anayamba yawn. Ichi ndi chifukwa otsetsereka a patsogolo pa utatha. Phunzirani njira imeneyi ndi zina zofanana anati yoga amathandiza!

Development wa yoga kwa ana

Yoga akhala kwa zaka, koma gulu makamaka ana zatchuka posachedwapa, ndi kuchuluka kwawo zikuchulukirachulukira. Poyankha Kowonjezereka mabungwe omwe amalamulira ntchito aphunzitsi anati yoga ndi masukulu nkhawa, panali ngakhale ena mfundo chitsimikizo kwa amene akonza kuchita ndi ana. Izi zapaderazi watsopano mwa aphunzitsi anati yoga, kotero kuti tsopano kupeza munthu woteroyo kungakhale kovuta. Koma tikhoza kunena motsimikiza kuti chiwerengero cha akatswiri otere kukula.

Yoga Ubwino mwana

Likukhalira, anati yoga - sikungokhudza kusangalala ntchito kakulidwe mwanayo. Kafukufuku wasonyeza kuti Zochita zimenezi kuthana ndi mphumu, azitsegula ofuntha ndipo satha kulankhula bwinobwino. Mchitidwe kuzindikira ndi kusonyeza thupi - njira zomwe zimathandiza ndi zikhalidwe zosiyanasiyana zosasangalatsa poipa chifukwa mavuto. Komanso, anati yoga amathandiza mwachindunji kwa maganizo. Madokotala ndikukhulupirira kuti n'zodabwitsa njira yabwino. Chaka chilichonse pali malo ambiri amanena kuti ndi bwino mwanayo.

mankhwala kwambiri

Kafukufuku; atatu mmodzi wa ana a zaka zapakati pa eyiti ndi ziwiri kuti iwo ndi mavuto thanzi kugwirizana ndi kukhudzana ndi kupanikizika, monga mutu kapena mavuto m'mimba. Yoga zingathandize kuthana ndi vuto limeneli, ngakhale mwanayo osachepera atatu. Ana akhoza kuchepetsa nkhawa kubvomereza kwawo ndipo ali aang'ono, luso limeneli kuwathandiza bwino kuona mavuto komanso m'tsogolo. Mungondipatsa zida woyang'anira nkhawa - n'kofunika kwambiri. Kupanikizika - gwero wamba mavuto. Ana amakumana nkhanza mavuto m'banja kapena kusudzulana wa makolo. Yoga angathandize ngakhale Zikatere, ndi njira chilengedwe kusintha zinthu. Kafukufuku wasonyeza kuti sikisite anayi pa zana a nkhani kumva mwabata ndi omasuka pambuyo anati yoga. Chifukwa cha m'masukulu ena kale kuyesera kuti atchule amenewa kuchita mu pulogalamu akukhudzidwira.

Yoga anthu amakopeka

Madokotala anaona anati yoga. Pa matawuni akuluakulu zachipatala padziko lonse lapansi mu zipatala anayamba kutsegula zibonga kwa makalasi a Yoga. Zimenezi akadali si ambiri, koma izo amavomereza madokotala kwambiri. Madokotala amakondwera kwambiri ndi zotsatira zake: Ntchitoyi kumathandiza kuchepetsa ululu ndi nkhawa, kukhala opirira, kusinthasintha ndi mphamvu. Choncho, iwo amalangiza anati yoga kwa ambiri odwala.

nkhani kupambana

Pa nthawi, chidwi kwambiri ndi zomwe a mwambo wa Yoga m'munda wa satha kulankhula bwinobwino ndi matenda ofanana. chitsanzo chawo anagawa Sharon Menner - mayi amasangalala anati yoga. mwana wake Kerry analandira matenda a "satha kulankhula bwinobwino" mu zaka ziwiri. Sharon anatembenukira kwa makalasi a Yoga. Nthawi yomweyo anazindikira kuti ngakhale asatipusitsenso monga kupuma kwambiri, akuthandiza mwana wake kukhadzikika. Pamene mukuphunzila anati yoga ndi ana, chamene ndi kupuma chabe. Amathandiza kuchepetsa mwanayo - Iye angokhala ndi kuyesera kupuma mtima ngati n'kotheka, koma mmene kale noticeable. Ndi kukula kwa mwana akhoza kugwiritsa ntchito njira zina za anati yoga kupirira matenda. Yosangalala zokambirana komanso kugwedeza osiyanasiyana kuthandiza kuti tichotse ululu minofu ndi kukhala thupi mogwirizana kwambiri. Ngakhale mwana sakumvetsa zimene inu munena kwa iye, inu mungakhoze basi kutikita thupi lake, ndi kubwereza kuti muyenera kukhala omasuka ndipo kupuma kwambiri. kusinkhasinkha mipata imeneyi - zigawo zikuluzikulu zofunika za anati yoga. Monga ana ayenera kusinthidwa penapake. Mungokhala chete kwa nthawi yaitali ana kovuta. Mungaphunzitse mwana kuyenda pang'onopang'ono, moganizira zomverera mu miyendo, kapena kudya pang'onopang'ono, powona chilichonse - ndi oonetsera ndi kapangidwe. Izi zimathandiza kudziwa mindfulness. Pakuti Menner anati yoga anali cholakwika moyo. Iye sanali kuganiza kuti bwino chithandizo cha mwana wake adzakhala chifukwa chomwe adzalenga ndi chikondi chimene chimathandiza ana kuchita anati yoga. Menner wokondwa kuti ndinkamuuza kuti muganize momwe kubweretsa ana bata. Nato zosangalatsa - chozizwitsa kwambiri Studies lingaliro limeneli. Chifukwa cha pulogalamu zisanu ndi sabata, zimene zinaphatikizapo anati yoga, maperesenti oposa makumi asanu ndi anayi ana ofuntha anayamba kusonyeza bwino kusukulu. Yoga kumawonjezera yopanga dopamine - chinthu chimene chimapangitsa tcheru ndi kuphunzira. Ana ndi dopamine overactive ndi zambiri sikokwanira.

Kupanda kafukufuku

Mwatsoka, kufufuza nkhani imeneyi pafupifupi osati yokonzedwa, kotero zatsopano ndi deta sayansi ndi laling'ono kwambiri. Mu zatsopano zimenezo zimene kawirikawiri ochepa kwambiri nawo nkhani kuti athe kulankhula za zotsatira ndi chidaliro. Mwachitsanzo, sangathe kunena kuti anati yoga chingathandize ana onse ndi ofuntha - zotsatira zake wakhala kuphunzira ndi makumi asanu ndi atatu okha! Pa nthawi, madokotala ntchito kusintha zinthu. Mwachitsanzo, ntchito yayambika kuphunzira zotsatira za yoga kwa mpumulo ululu. Chosowa mudziwe salola madokotala ena kuthandiza odwala kwathunthu chifukwa alibe maziko a sayansi malangizo. Komabe, vuto kugwirizana ndi anati yoga, kochepa, kotero kupereka kuchita zinthu zonse otetezeka. Mwachitsanzo, anati yoga akulimbikitsidwa odwala ndi mphumu - makina kwambiri kupuma amathandiza kusintha m'mapapo. Komabe, izi sizitanthauza kuti mudzakhala iyende wanzeru - izo zidalira pa kumene ndendende mukuchita. Osati alangizi onse kumvetsa mfundo ya mavuto osiyanasiyana thanzi.

yoga kwa mtendere wa mumtima

Lang'anani, kuphatikiza anati yoga ndi kuti kumathandiza mwana kudzigwira. N'zokayikitsa kuti mukufuna mwana analowa hysterics pamene iye adakwiya kapena kukhumudwa. Yoga amathandiza kuchotsa khalidwe ndi malangizo mtima. Komanso, kokoka kuphimba ana mtima komanso kuchepetsa nkhawa.

Mfundo Yoga ana

Ngati mukufuna kuyesa anati yoga kunyumba, ntchito zina subtleties amene anasangalala ndi aphunzitsi. Pofuna kuletsa mwana, kumuphunzitsa pokoka mpweya kwambiri kenako kutulutsa ndi phokoso la "muuuuu" ngati ng'ombe, kapena "bzzzzz" monga njuchi. Ngati mwana wanu anadandaula kuti otentha, kuzirala kumuphunzitsa kupuma. Kuti tichite zimenezi, weramitsani lilime ndi kujambula mpweya wozizira, ndiyeno akanikizire lilime ndi m'kamwa. Ngati mwana sakufuna akugona, afunseni kuti atseke maso awo ndi kulingalira kuti iye anali pa mtambo fluffy kuti liwutamira mu mlengalenga. Izi ndi njira zosavuta kusinkhasinkha zimene yomweyo tizigona mwana. Kusintha maganizo a mwana wanu, kumupempha kuti pindilani mmwamba, kunama nkhope pansi. Phimbani mwanayo ndi bulangeti ndi modekha stroking kumbuyo kwake.