Chitani ndi osteochondrosis. Kapena otsutsa?

Osteochondrosis popanda chifukwa akuti ndi matenda a atumwi, chifukwa iye anali poyera kuti oposa 80% ya anthu oposa zaka 25. Asayansi sakumvetsabe, kodi ndi otsika kupweteka kwa msana: matenda kapena masoka ukalamba ndondomeko? Komabe, pafupifupi zonse ndi mau kulengeza kuti wokhulupirira mu osteochondrosis kungakuthandizeni kuchotsa ululu mmbuyo ndi kupewa akuchuluka matendawa. Musanayambe, muyenera kudziwa kuti kuwonjezera matenda osachiritsika chimbale, chifukwa cha kupweteka kwa nsana kungakhale kovuta ndi genitourinary dongosolo, impso ndi chotupa mapangidwe. Choncho, kusankha za makalasi n'chotheka pambuyo kudzifufuza kuyambirira ndi gynecologist, urologist, dokotala.

Chitani pa exacerbation ndi

Musaiwale kuti nthawi exacerbation wa nyamakazi zolimbitsa thupi ndi katundu, olimba kapena masewera ali contraindicated. Posachedwapa, odwala ndi pachimake exacerbation wa nyamakazi anali Kwalamulidwa bedi mpumulo, koma njira imeneyi sanadutsitse bwino. Ndipo kokha prolongs chilema wodwalayo, ndinkayesetsa zimenezo. mankhwala amakono akuonetsa yekha Zochita anthu osteochondrosis, yomwe ikukhudzana bwanji ndi mankhwala thupi. Mu gulu ili ziyenera kuperekedwa kuyang'aniridwa ndi akatswiri odziwa, amene kuwunika alili ndi zikhoza kusintha m'njira yake njira zokambirana achire.

Chitani ku osteochondrosis kuyang'aniridwa ndi katswiri

Mpaka lero, pali akatswiri amene amalangiza odwala ndi osteochondrosis kupewa pang'ono thupi yaikulu, ndipo adani awo kulimbikitsa pazipita mpope mpaka minofu. Mwatsoka, ngakhale amene kapena ena kukhala bwino, monga amphamvu minofu corset monga akusowa mtima ndi osteochondrosis, kuchita masewera olimbitsa thupi kwambiri kungakhale ndi aggravation matendawa. Yambani makalasi zabwino mu olimba club lomwe lili ndi chilolezo ntchito zachipatala. Pali n'zotheka kuyang'aniridwa ndi katswiri ndi kupeza malangizo pa njira ya maphunziro. Ngati wina m'dera lanu palibe, ndiye ntchito ku osteochondrosis zikhoza kuchitidwa paokha, koma mosamala kwambiri.

Oopsa komanso otetezeka kokoka osteochondrosis

Mmodzi wa mitundu otetezeka zolimbitsa thupi monga Aqua othamangitsa, ndipo ngakhale kuti alibe zovuta zolimbitsa thupi ochiritsira, muyenera kusamala kwambiri za malingaliro anu ndipo Mulimonsemo osati masewera olimbitsa thupi ndi mavuto komanso nkhawa, makamaka ngati kuwonjezeka zolimbitsa maganizo amenewa. Kuyambira magawo gulu osteochondrosis angathe kuweruza awo anati yoga ndi Pilates, koma pano amakhalabe zosasintha ulamuliro zofunika - sikutheka kuti uchite mwa ululu komanso nkhawa. Ngakhale chisomo chake ndipo aesthetics, mimba kuvina si anasonyeza kuti akazi ndi osteochondrosis wa lumbar msana. Sitikudziwa kulengeza ntchito sitepe-nsanja, kupotoza ndi luso chidwi. Mphamvu othamangitsa, lomwe lili ndi bala, dumbbells, bodibary osati amalangiza mu osteochondrosis. Otsetsereka zolemera ndipo motsatana kugonjetsa inertia wa projectile lapansi.

Kodi zolimbitsa adzakhala zothandiza osteochondrosis?

Akatswiri amalangiza kusankha akonzedwa zokambirana ndi osteochondrosis, omwe akuphatikizapo lunges, Kankhani akuluakulu, anyonyomala, plie, kokoka dzanja zolemera. Popeza chikhalidwe cha matenda zosiyanasiyana mlingo wa maganizo ndi kuti achotse Zochita amene zingakhale zovulaza thanzi. Makalasi zamasewela masewera ku osteochondrosis si contraindicated, koma kuthamanga ndi kudumpha zabwino zochepa. Kukwera adzapindula wodwala, kodi kusiya kupalasa njinga ndi kusambira ndi.

Anayamba maphunziro ake ku osteochondrosis ndi, makamaka kuvota chikhalidwe chawo ndipo salola ngakhale zimamuchulukira pang'ono, kenako nawuza adzatenga chisangalalo, mphamvu ndi nyonga.