BMI ulamuliro. Ndi chiyani icho?

Vuto kulemera owonjezera ndi ang'ono chithunzi mu nthawi chisamaliro wathu wa pafupifupi munthu aliyense. Aliyense amafuna kukhala lokongola ndi ang'ono popanda, izi ndi pafupi zosatheka kukwaniritsa thupi aesthetically zokondweretsa. Ndiponso, kukhala onenepa zambiri chifukwa cha matenda osiyanasiyana. Choncho, mafuta munthu kwathunthu wathanzi tanthauzo sangakhale.

Chifukwa kulemera ulamuliro index wakupambulika dzinache analengedwa ndi thupi misa index (chidule - BMI), ndilo chiŵerengero cha thupi la munthu ndipo msinkhu. Chizindikiro tingadziwire pamaso pa pogwiritsa owonjezera. Iwo masamu zapamwamba: mumafuna okwana thupi (mu makilogalamu) akufufuta lalikulu la kumwamba (mu meters). BMI ndi ponseponse kwa amuna ndi akazi - 22.

Mwatsoka, aliyense akumvetsa izo sikelo basi oopsa ngati muyeso wake. Inde, kuchepa thupi amaona yabwino kuposa atapachikidwa mafuta, koma zikhoza kubweretsa mavuto ambiri munthu akudwala izo. Izi koposa zonse, zosalimba, atengeke fractures, fupa ndi pakalibe kusamba mu akazi. Ndithudi, inu simungakhoze kuyenda lokha, komanso kukumbukira kuti BMI ulamuliro ayenera kutsatiridwa. biases Olimba mu mbali ziwiri kanthu koma zoipa, thupi kuchita.

Enieni zizindikiro monga BMI (yachibadwa), zikutanthauza kuti munthuyo ali mu mawonekedwe labwino ndipo alibe akudwala kunenepa kapena kuvulazidwa kuchepa thupi. Ntchito yaikulu ya anthu awa - basi kukhalabe kulemera pa mlingo alipo, komanso - kulimbitsa minofu ndi thandizo la thupi.

BMI mtengo akhoza kwanthawi pakati akalozera kuchokera 25 mpaka 27. Sitepe amatchedwa wosakongola mawu - "chisanadze akunenepa". Pankhaniyi, ndi kale zotheka kuti awombe Alamu ndi kuyamba ntchito m'ndondomeko kuchepetsa thupi. Ndi gawo lino, monga BMI mfundo pakati pa 27 ndi 29. Anthu, thupi misa index umene uli mwa osiyanasiyana ichi, Akufunika kuonda kuyesa osachepera ku mtengo wa 25-27, osati bwino kusamukira wotsatira - gawo loyamba la kulemera redundancy. Mawu akuti "kunenepa" (BMI pamwamba yachibadwa) amatanthauza mokwanira lalikulu kotunga makilogalamu owonjezera, omwe akupatsidwa zikuphatikizapo zikamera matenda maluwa kale. Kuteteza zotheka kuonda osachepera 5-10%. Komabe, kuti abwezeretse kwathunthu kagayidwe ndi maonekedwe kutsogolera dongosolo la nthawi zambiri sangathe kuchita popanda thandizo kwa dietitian olembetsedwa.

Amene machenjezo onse madokotala osati ndipeze vuto la kuchepetsa kunenepa msanga kufika mu gawo lina lotsatira - mlingo wachiwiri wa kunenepa. Pankhaniyi, chithandizo cha akatswiri chofunika, chifukwa icho chokha kukhazikitsa chikhalidwe cha chakudya ndi kuthana ndi anthu onenepa sangakwanitse. Nthawi zina, mungafunike mankhwala.

Chachitatu digiri kunenepa - kwambiri ananyalanyaza ndi oopsa kwa onse amene ali pamwambawa. Nthawi zina kumaonjezera ngozi ya matenda a mtima ndi khansa, komanso - shuga. Pofuna misa ngati zikuoneka kuti chofunika, mankhwala, kapena ngakhale kuchita opaleshoni.

Khalani limasonyeza kuti BMI chithunzi akazi nthawi zambiri zofunika kwambiri kwa anthu. Mwatsoka, nthawi zambiri anyamata kapena mphamvu si kuti n'kofunika kutsatira maonekedwe. Komabe, pofuna kupewa matenda, lingaliro monga "BMI ulamuliro" chisakhale iwo akuti kanthu.