Sports ndi Fitness, Madzi Sports
Imirirani nkhafi ndikupita kukasambira: dzina, mbiri ndi mfundo zosangalatsa
Mu zaka zapitazo, ayamba kuwonjezeka kutchuka kukasambira ndi nkhafi ndikupita a. Kodi inu mumawatcha mpira, koma ochepa mukudziwa. Koma mafani kale lofala.
Kodi standup paddleboarding?
Standup paddleboarding - ndi madzi masewera, yemwenso amadziwika kuti ambiri kufufuza ndi nkhafi ndikupita a. Monga dzina la masewera, tsopano inu mukudziwa nthawi kuthetsa tsatanetsatane.
Izi surfer madzi masewera ataima pa bolodi, ikuyenda mwa madzi mothandizidwa ndi nkhafi ndikupita a. Matabwa kwa standup paddleboarding pafupifupi osiyana ndi matabwa tingachipeze powerenga kukasambira. Iwo ali pang'ono pokha onse ndi wautali. Chifukwa, kukhalabe olimba wothamanga mosavuta.
Zonse makamu mpikisano mu standup paddleboarding. Childs, othamanga amayenda mtunda wautali, iwo akupanga bungwe pa maiko nyanja, mitsinje ndi nyanja yaikulu. Makamaka nkhafi ndikupita standup paddleboarding ntchito - kutalika pafupifupi mamita awiri ndi awiri kuyambira 2.5 kuti 3.5 masentimita.
History standup paddleboarding
Mu Hawaii, kukasambira anabadwa ndi nkhafi ndi. Kodi mtundu uwu masewera madzi, ngakhale koma woganiziridwa. Choyamba anafotokoza mu 1778 ndi azungu. Ndi nthawi mbadwa kale zonse anapita ku nyanja pa matabwa matabwa, ntchito nkhafi kwa kupalasa. Komabe, sanali masewera, lotulukira amenewa m'nyanja ntchito zolinga zothandiza.
60-ntchentche ndi paddles pa matabwa kuchokera kwa nyanja Chithunzi maphunziro ndi mpikisano wa surfers tingachipeze powerenga.
Only mu chiyambi cha m'ma XXI ngati masewera osiyana anayamba kufufuza ndi nkhafi ndikupita a. Kodi inu mumawatcha masewera atsopano, tinaganiza msanga. The pomasulira zikutanthauza standup paddleboarding "mpikisano ku komiti ubwenzi."
The othamanga woyamba akatswiri chilango chimenechi chinayamba Deyv Kalama ndi Laird Hamilton. Zinali iwo amene mu 2003 bungwe mpikisano koyamba kwa standup paddleboarding ku Hawaii. Imirirani nkhafi ndikupita mafunde, amene mbiri chikugwirizana ndi kuzilumba za Pacific, anayamba anthu ambiri msanga.
Kale mu 2005, chitaganya katswiri wa United States anakhazikitsidwa. Kufala kwa mpira anayamba mu ngodya zonse za dziko lapansi.
oyamba sapserfery
Mosiyana ndi mafunde tingachipeze powerenga mafunde akuluakulu safuna kuti adziwe naye-kukasambira. Chiani, kodi ndi momwe tingachitire mu magawo oyambirira, ife anafotokoza mwatsatanetsatane m'nkhani ino.
Standup paddleboarding akhoza kuyamba kuchita wabata Bay a nyanja, mtsinje, mtsinje, ndipo ngakhale padziko nyanja. Poyamba muli kuphunzira magalimoto bata pa pamwamba pa madzi atayima pa bolodi ndi nkhafi ndikupita mu dzanja. Dziwani zambiri kapena zochepa chocheperako kuima pa bolodi inu mukhoza kukhala pa masiku oyamba a makalasi. Choncho, mpira ndi wotchuka.
Mofulumira ndi bwino kuphunzira masewera atsopano kungathandize mlangizi. Musalakwitse, posakhalitsa masewera mumaikonda adzakhala kukasambira ndi nkhafi ndikupita a. Mpikisano, zida, ndi zina kudzakuthandizani kuphunzira standup paddleboarding mphunzitsi odziwa. Koma pa gawo ena a khama ndi chilakolako cha zonse chingapezeke yekha.
Pati kukwera?
Pakuti loyamba standup paddleboarding makalasi yabwino yoti chete mtsinje kapena nyanja. Sizikuopseza kuti mafunde ndi oopsa m'masiku oyambirira imene lapansi. Onetsetsani kuti abweretse moyo bulandi.
Kupita pa ulendo wake namwali, kuyika gulu pa madzi, pogona pa izo ndi kupalasa pang'ono kuchokera gombe. Ndiye mokoma kugwada. Nkomwe Suopa nokha, lamuka. Tsopano chinthu chachikulu kukhalabe munthu.
Aimirire, ikani manja anu pamaso pa bolodi. Pambuyo pang'onopang'ono imirirani, choyamba kumanja ndiyeno mwendo wakumanzere. Kwa nthawi yoyamba adzauka ndendende pakati pa bolodi. Pamene azolowere ndi kumva mphamvu kusunga bwino pa madzi, inu mukhoza kuyamba kusuntha.
Waima pa bolodi
Tsopano inu mukudziwa chiyani naye-kufufuza (kukasambira kuyamwa - mu kulemba Russian), ndi nthawi kumvetsa njira za kayendedwe pa bolodi. Pali mitundu zitatu.
The choyamba - wosinthasintha kwabasi. Kutsogolo kwa mwendo. The chachiwiri - pa mwendo kumanzere kutsogolo, ndipo mukaime pamene mapazi ali pa mlingo chomwecho.
Kuika zikhoza kusintha kwa musatope kuima mu malo omwewo. Kumaliza malo, atamva nkhafi ndikupita uko (pamaso kuti akhale pa bolodi lokha) ndi kuyesa kuyamba kupalasa. Pankhaniyi, mikono yanu ayenera ndichotse pa elbows pa kumathandiza kupeza ngodya zabwino bwino. Anakumana sapserfery analimbikitsa nthawi kusintha kaimidwe ndi dzanja malo. Mwachitsanzo, mungathe kukoka ku madera osiyana. Kotero kudzakhala kosavuta kuti kusuntha.
Kumbukirani lamulo losavuta: njira yosavuta - molunjika. Choncho, sizipanga ankasinthana zosafunika.
Development wa standup paddleboarding ku Russia
Naye-kukasambira - Universal Madzi Sports. Popular chakhala mu dziko lathu. Ndipotu, kuti kuyamba ochita masewera izi, si koyenera kupita Mecca wa surfers onse - mu Hawaii. Ndi yaitali ndi wokwera mtengo choncho si onse alipo. Pakuti paddleboarding maphunziro standup abwino ndi Russian madzi.
Pamadzi zoweta mpira kwambiri zofala m'dera Krasnodar ndi madzi Leningrad Region. Ndi pano amene amakhala ambiri mafani a mpira. Kubwereka bolodi kwa paddleboarding standup palibe vuto.
Imodzi mwa malo yobwereka wotchuka ili pafupi ndi St. Petersburg, m'mphepete mwa Nyanja Lahti. Pano mukhoza kubwereka zipangizo zonse zofunikira ndipo kenako kupita kuyesa izo.
Ndi likulu kumpoto ndi mpikisano zazikulu zoweta masewerawo. The woyamba Mwachitsanzo, chinachitika mu 2011. Patatha zaka 6 pokhapokha chitaganya boma. Zotchuka kwambiri pakati sapserferov mpikisano wa zaka zingapo ndi chikho "Yophukira mpikisano," chomwe chimachitika pa madzi mu mzinda wa chigawo Vyborg.
ubwino paddleboarding standup
Poyerekeza ndi kukasambira tingachipeze powerenga, standup paddleboarding ali ndi ubwino zoonekeratu. Woyamba ndi ofunika kwambiri kuti sapserferam zokwanira ngakhale mafunde yaing'ono. Mothandizidwa ndi nkhafi, iwo akhoza kusintha malangizo kuyenda ndi ulamuliro liwiro bolodi.
Komanso, standup paddleboarding kuonetsetsa katundu pa magulu onse a thupi minofu yanu. Ichi ndi aakulu amachita kwa akazi ndi amuna. Kwambiri ndi zosangalatsa njira mukhale mawonekedwe labwino.
Standup paddleboarding ndi wangwiro mpikisano. Bulletin wothamanga akhoza kukhala mkulu liwiro, potero kugonjetsa mtunda yabwino. Chotero, inu mukhoza kuchita mpikisano ngakhale mpikisano.
Standup paddleboarding - osati masewera otchuka, komanso mwayi kwambiri kusunga chilengedwe. Kuyima pa bolodi, mungasangalale zokongola padziko, ndi otsika liwiro adzalola onsewo kuganizira mofatsa. Onani nsomba ndi mbalame zosiyanasiyana awo achilengedwe.
Imirirani nkhafi ndikupita kukasambira ndi abwino ngakhale oyamba, ndi mibadwo yonse ndi milingo ya olimba.
Mtengo wa zipangizo paddleboarding standup
Tiyenera kuvomereza kuti kalasi standup paddleboarding mudzazilipira kwambiri. The matabwa losavuta - kufufuma zipolopolo American kupanga. mtengo wawo uli pafupi 500 dollars.
Professional anagona matabwa, omwe mawonekedwe constricted, amene kumawonjezera liwiro la, ndalama kwambiri zambiri. Osachepera $ 1 200. An wothamanga wokhala mungawapange zipolopolo yabwino paddleboarding standup pafupifupi $ 800. Izi mulingo woyenera mtengo kwambiri chiŵerengero.
Ngati inu kuyitanitsa zipangizo si mu US, ndi ku Ulaya, kukumbukira kuti gulu European kwa standup paddleboarding ndi okwera mtengo kwambiri. Koma mukhoza kwambiri kupulumutsa pa kutumiza. Choncho angafunike kukathera ku wakuda lapansi.
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