Sports ndi Fitness, Madzi Sports
Pool "Petrel" (Kazan): kufotokoza, adiresi, mtengo
Posachedwapa, anthu kunadetsa anayamba kudandaula za thanzi lawo: kukaona gyms, kudya bwino, kuchita masewera olimbitsa thupi.
Losavuta ndi otetezeka njira kuti thupi lanu mu mawonekedwe imatengedwa kuti kusambira. Kusambira zololedwa aliyense mosachotsera.
Ubwino kusambira
Ubwino kusambira kwa nthawi yaitali kulankhula. Mu madzi anthu kukhala m'mikhalidwe ndiwachabe, katundu pa malo yafupika ziro, thupi kwawo atatha choipa. Komanso, pa madzi maphunziro kumafuna minofu onse, motero moto zopatsa mphamvu zambiri, ndipo thupi amatenga mawonekedwe abwino. Komanso, kuk zimakhudza kwambiri thanzi la munthu:
- Iyamba kagayidwe;
- wabwinobwino magazi;
- aziyenda bwino magazi;
- chamoyo zikundithandiza;
- akutukuka dongosolo kupuma;
- bwino ntchito ya mtima;
- relieves kutopa.
Pakuti kusambira m'mizinda chaka amapereka maofesi ambiri masewera, mmodzi wa iwo ayankhidwa m'nkhaniyi.
Pool "Petrel" (Kazan)
zovuta umadziwika ndi zochitika zingapo zofunika.
Mu 2011, chaka m'gawo lake ndinkakhala nalo ndi ndime mayiko Polo madzi.
Mu 2013, izo ndinkakhala nalo pa mpikisano yomaliza ya World Student Games (Polo madzi).
Mu 2015, chaka chinthu anatengedwa ndi magulu a padziko lonse mwa magulu a anthu a wapadziko lapansi.
Mu chimango cha 16 TH FINA World Cup kusambira dziwe ntchito maphunziro madzi masewera.
Kufotokozera beseni
Kusambira Pool "Petrel" (Kazan) linatsegulidwa zaka zisanu ndi ziwiri zapitazo. yomanga ake zinachitika pa umisiri wamakono. Ngakhale ambiri odziwa chilikupita okonda adzakondwera ndi ntchito zake zabwino.
Pool yaitali mamita makumi asanu (mbale yaikulu ya dera), okwana mayendedwe khumi. Iwo ayeretsedwa ndi madzi ntchito luso lamakono. Mu holo pali nthawi odziwa aphunzitsi amene amapereka ntchito maphunziro ndi kuwunika zoletsedwa ndi malamulo chitetezo.
ntchito
"Petrel" - dziwe (Kazan), amene amapereka ntchito zotsatirazi kuti makasitomala ake:
- kulimbitsa thupi mu masewero olimbitsa masiku ano
- kochitira zolimbitsa thupi kwa masewera mpira, mini-mpira ndi volebo;
- Area navigation gwaa;
- zamasewela pamadzi;
- makalasi mu othamangitsa madzi;
- masewera kusambira ana;
- maloboti kusambira;
- pandekha ndi mlangizi;
- Polo madzi;
- kutikita makeke.
mtengo wa
Dziwe ali mitengo yotsika mtengo kwa matikiti:
- limodzi ulendo - 250 tsa.
- 4 kalasi - 700 tsa.
- maphunziro 8 - 1200 r Mukhoza.
- maphunziro 12 - 1400 tsa.
- Anawona popanda malamulo kwa mwezi - 1500 rubles.
- NL miyezi itatu - 3200 p.
Malinga ndi malamulo a dziwe kuchezera ayenera kupereka kalata kwa madokotala a.
Kayendedwe
Pool "Petrel" (Kazan ') ili pa Chigonjetso Avenue (Slides-1 m'zigawo), nyumba nambala 7.
Kuti tifike zosiyanasiyana zovuta njira.
Ndi okwerera sitima ku siteshoni. "Gorki", "Chiyembekezo. Chigonjetso" kapena "Ametyevo".
Basi chiwerengero 4, 74, 5, 45, 33, 22, 34 kuti tileke yakuti "Village Student."
maola
Kusambira Pool "Petrel" (Kazan) ndi wokonzeka kulandira alendo tsiku.
Kuyambira Lolemba kuti Loweruka, bungwe ntchito ndi 6,15 10 madzulo.
Lamlungu kuchokera 7,45 kuti 21,45.
Ndi funso lirilonse limene inu angatanthauze akuluakulu a dziwe powatchula nambala imene ili pa webusaiti "Petrel".
Kasitomala ndemanga za gulu
Kodi monga alendo ndi "Petrel" dziwe (Kazan)? Mayankho za iye angamvele zabwino ndi zoipa.
Tiyeni tiyambe ndi ubwino:
- Malinga ndi makasitomala ambiri kusangalala ndi dziwe losambira, lalikulu, latsopano, zikuonekeratu kuti odalirika komanso oyera. Kwathunthu ovomerezeka ndi mfundo lonse. Ambiri alendo nthaŵi zonse ndi osangalala yocheza pali nthawi.
- The madzi mu mphika ndi nthawi oyera, fungo la chlorine pafupifupi kulibeko.
- Dziwe ali okonzeka pa mlingo wapamwamba: apansi mkangano, lockers amagetsi mu loka chipinda, ndi kuyeretsa zonse ndi opanda pake zina.
- yamvumbi wabwino, kusintha zipinda ndi makabati atsopano ndi dongosolo maginito.
- mitengo wololera. Tinapita ku dziwe losambira angakwanitse aliyense pafupifupi nzika ya Kazan.
- A zambiri ndemanga zabwino za ndodo ya zovuta lapansi. ogwira ntchito onse Kusonyeza tcheru, nthawi zonse kuyesa kukondweretsa makasitomala. Pali malo zachipatala, amene inu nthawi zonse kutembenukira kwa vuto la vuto lirilonse.
- Dziwe ali ndi malo abwino, iwo akhoza anafika kuchokera kulikonse mu mzinda.
- Kwa makasitomala amene anabwera ndi galimoto, pali magalimoto wokwanira.
- Alendo ambiri kutamanda masewero olimbitsa thupi latsopano ndi cardio, ili mkati zovuta lapansi.
- Wokondweretsa ufulu Intaneti.
Tsopano kuipa kwa:
- nthandala Small, kuonera kusambira si nthawi yabwino.
- Mpaka ndodo zolimba kuitana, kapena chiwerengero ali wotanganidwa kapena sayankha.
- The dziwe losambira amaloledwa pokhapokha ngati pali satifiketi kwa dokotala, ngakhale kuti ena makasitomala, ichi chiri choona positive.
- Kupereka ngongole kokha kudzera ATM amene samasintha. Ngati muli ndi ndalama zazikulu, kukumbukira kuti ndodo pa phwando ndalama sasintha.
- Nthawi zina madzi ozizira.
- Mu "liwiro ola" malo pa phwando ndi dziwe kwa kusambira kwambiri.
- Kakang'ono mutu shawa.
Pomaliza
Ngati mukufuna malo bajeti kusambira dziwe "Petrel" (Kazan) - uyu lalikulu mwina. Apa ndi momasuka ndi omasuka, ndipo ambiri Chofunika - woyera osati mtengo.
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