Ine ndingakhoze kuyamwitsa mbewu ndi zingati?

Kotero inu kukhala mkazi weniweni. Pakuti mwana iwe - mayi anga! Mukhoza m'malo, chifukwa yekha mungapereke thanzi ndi kukonda mwana wanu. Kuyamwitsa mwana wanu adzasintha chitetezo cha m'thupi, adzalola amakula bwino. Koma momwe kutetezera mavuto okhudzana ndi zakudya mayi? ndi oyamwitsa kwa mwana mavitamini mokwanira chiyani? Mafunso amenewa ndi yankho zomveka: zakudya.

Pali thupi imfa zakudya, pali wapadera lakonzedwa wina kuchuluka kwa zakudya. M'mwezi woyamba akabereka mkazi akuyembekezera zakudya kwambiri. Yankholo mu lamulo la yokazinga, mchere, zakudya kusuta. Musadye chilichonse wofiira, yotsimikizika zosowa. Choletsa chikangoperekedwa pa katundu amene bwino chosakanikirana ndi thupi: woyera kabichi, nandolo, nyemba, mikate yoyera, chimanga. Anandilola kumwa tiyi lokoma ndi bagels, kuti nkhuku yophika, soups pa msuzi chachiwiri. Ndingatani kuyamwitsa mbewu, muone. Ngati mukuona kufunika, ndiye kudya, ngati palibe chikhumbo - kukakamiza ndekha Sikuti. Ngakhale zoipa kwa iwo sadzatero.

chakudya mayi

Ndingatani kuyamwitsa mbewu mpendadzuwa? Kumene, n'zotheka ndi zofunika! Daily zakudya amayi lactating akhale zonse zofunikira mavitamini ndi mchere. Mbewu za zomera ndi wolemera mu kufufuza zinthu ndi mafuta kuti muli zakudya. Ndi zofunika kuti mkazi akhoza kupanga zakudya zake. Pamaso kadzutsa alipo m'mawa uliwonse ochepa mtedza kapena mbewu, apricots zouma zoumba kapena prunes. Izi adzakupatsani kukondwera ndi kukhazikitsa chimbudzi. Komanso, phwando zipatso zouma ndi mbewu kusintha khalidwe mkaka. Mwatsoka, akazi onse ndikudziwa, kaya yoyamwitsa mbewu za mpendadzuwa, fulakesi kapena dzungu. mantha chabe kuteteza amayi ana awo zabwino ndi kulimbikitsa chitetezo cha m'thupi.

mankhwala oletsedwa

Izo kutiletsa kudya bowa. Bola ngati mwanayo ali ndi chaka chimodzi, mayi woyamwitsa asadye nawo. mankhwala a kumwamba osiyana. Mosiyana ndi zomera, bowa ndi saprotroph, iwo ali ndi zinthu zovuta mapuloteni omwe si owopsa kwa chamoyo wamkulu, koma okalamba ndi ana si bwino kuzidya. Pambuyo kukhudzana ndi zakudya za bowa mu mkaka, zingakhale zowopsa grudnichka thanzi. Ndi bwino kuti pachiswe izo. Akulu mwana, mphamvu amakhala matumbo ake ndi m'mimba, choncho m'badwo, iye ali kale akhoza kudya zakudya zomanga thupi kuchokera ku bowa. Chinthu chachikulu kuti mayi woyamwitsa anadya gawo laling'ono la yophika bowa mbale.

Pali zinthu zina zimene sangadye pa yoyamwitsa - izo kumtunda. Izo kutiletsa kudya undercooked kapena bwino-mwachita nyama ndi nsomba mbale. Makamaka mu mawonekedwe yaiwisi zoletsedwa kudya chilichonse zimene zikukhudzana ndi nyama. Izi zokhwasula-khwasula ndi oopsa, chifukwa kungachititse Zakudza kwa m'mimba majeremusi mayi.

N'zoona analetsa kudya mowa. Iye wawononga mavitamini zili mkaka wa m'mawere ndi mwana sangathe kukhala bwino. Iwo Choncho olondola kusiya zonse mowa munali.

Funso ngati yoyamwitsa mbewu, tafotokoza pamwambapa. Kumene, ngati ife sindikuyankhula za mbewu cannabis. Nthawi zina, palibe contraindications.

Iwo ayenera kuchepetsa nokha kudya mankhwala kusuta ndi zakudya. Zimenezi zikhoza khalidwe la mkaka. Modern kusuta mankhwala sanakonzekere pa moto, ndi thandizo la mankhwala, kotero mowa awo amakhala oipa.