Japanese nkhope kutikita (Shiatsu)

Shiatsu - Chijapanizi mankhwala, ozikidwa pa anatomical ndi thupi chiphunzitso. Iwo malamulo monga chiphatso mankhwala mankhwala mu Japan ndipo panopa tikukumana pachimake pa chitukuko. A zosiyanasiyana masitaelo amaphatikizidwa chakale Japanese njira kutikita wapadera, mankhwala kumapeto, komanso Maphunziro Akakhalidwe Kazolengedwa ndi thunthu la kumadzulo kwa Ulaya. Mwachidule, mawu amatanthauza Japanese tsiku kutikita nkhope.

Kutikita unachokera mu Japan theka zapitazo ndipo ankaona mawonetseredwe amakono a amma wakale kutikita. Takiyuro Namikoshi, woyambitsa wa njira, anakhulupirira kuti Japanese nkhope kutikita bwino thanzi ndi kulimbikitsa moyo wautali ndi thanzi labwino. Shiatsu msanga wabweza chidwi ndi chikondi Japan, kenako Europe, ndipo lero njira ntchito osati anthu ophweka, komanso akatswiri akatswiri padziko lonse.

Pa mtima wa luso - zimakhudza mfundo, ikuchitika ndi kukanikiza kanjedza kapena zala. Ziribe kanthu zomwe cholinga cha Japanese kutikita Shiatsu, ntchito ayenera kukhala pa mawu omwewo monga kutikita amachitira malaise si yeniyeni, ndipo lingathandize thupi mphamvu mkati mwa kukumana kwa matenda.

Mphamvu ya kuthamanga pa enieni mfundo za thupi, mu nkhani iyi, munthu akhoza kusintha kufalitsidwa mu thupi la umoyo ndi mphamvu. Ine ndikudabwa zimene mfundo kutikita ili si chomwecho ndi mfundo kutema mphini. Komanso, mfundo zimenezi si kumupatsa, ndi minofu anapeza intuitively.

Asanayambe kutikita chithandizo, muyenera kudziwa kuti Shiatsu (Japanese kutikita) ndi contraindicated zina. Mwachitsanzo, njira yotero sangathe ikuchitika pa matenda alionse opatsirana (matenda a chiwindi, kamwazi, malungo, mumps, ndi ena), ndi matenda aakulu a impso, mtima, chiwindi, m'mapapo, m'mimba, amapatsira mwana wake (mavuto ndi clotting magazi), ndi mitundu yosiyanasiyana ya zotupa, ndipo monga fractures fupa ndi ululu. Chirichonse chomwe icho chinali, poyamba ayenera dokotala ndi kupeza maganizo ake akatswiri.

Japanese nkhope kutikita zambiri zachitika kunyumba wekha. Self-kutikita imatengedwa kukhala kwambiri kothandiza ndiponso zipatso, kuyambira mu nkhani iyi nawo manja, amene bwino magazi mu manja ndi mosavuta kugwirizana nayenso ndi ntchito ubongo. Choncho, pamene kudziletsa kutikita pa toned okha chikhalidwe ambiri a thupi, komanso kuteteza kuchulukana mu ubongo.

Monga tanenera kale, shiatsu amapangidwa ndi compressions rhythmic kuwalozera zala ndi manja. A wamba muyezo njira - kukanikiza ndege lonse la phalanx loyamba chala choyamba. Mphamvu ya kukanikiza ayenera osiyanasiyana monga aang'ono ndipo sakonda noticeable kuti apamwamba zotheka. Kawirikawiri wachita kuti amakankhira khumi pa mphindi ndi nthawi yofuna masekondi 5 mpaka 7 (kupatula pa mfundo m'khosi kuti akanikizire masekondi oposa 3 sangakhale).

Kukwaniritsa Japanese nkhope kutikita, ndipo zikhoza kugwida ndi manja onse, kukanikiza chala cha dzanja limodzi pa chala chachikulu cha ena, motero burdening iye. Nthawi zambiri, kutikita imagwiridwa wachiwiri, wachitatu ndi wachinayi zala.

Nkosafuna kukanikiza athema kukhala ninga kumenyera ndi kuvala khalidwe tolchkoobrazny. Chifukwa amapangidwa perpendicular kwa padziko massaged. Zotsatira zabwino zimatheka ndi luso pa nkhani yopeza mfundo zonse kudziwika. Pankhani ya kuchiza matenda makamaka m'pake mfundo zomwe zili pafupi ndi malo wodwalayo. Kumverera pamene kukanikiza ayenera kusakaniza (kuphatikiza chowawa komanso osangalatsa zomverera). Nthawi zambiri, gawo kumatenga theka la ola pa moyo sabata mankhwala. Njira lotsatira ayenera anayamba pokhapokha nthawi zina.