Kodi anthu yokhayo mu dziko?

Munthu aliyense amamuchititsa moyo wautali mmene angathere. Kuti tichite zimenezi, tiyenera kusamalira thanzi lake, kudya bwino, kusunga akafuna tsiku, kulimbana ndi zizolowezi zoipa, kutenga mavitamini, kuchita mankhwala thupi. Koma moyo amayembekezeka zimakhudza zifukwa zambiri, monga tinabadwa ndi mmene chilengedwe. Nkhani adzatiuza kumene moyo kwambiri wathanzi anthu mu dziko ndi momwe amatha kukondwerera tsiku 100th.

Iceland

Njirayi imatchedwa "ayezi dziko" komanso "achisanu dziko." Kameneka ndi chilumba mtundu inali kumpoto kwa nyanja ya Atlantic. Ngakhale dzina nkhanza, nyengo ndi kotentha apanyanja, yodziwika ndi chinyezi mkulu. Pa zilumba si kotentha kapena kuzizira, kutentha limatuluka kuti munthu pazipita madigiri 25 ndipo kawirikawiri akutsikira m'munsimu madigiri 15. Choncho anthu safuna amadwala kusintha mwadzidzidzi nyengo. Ichi n'chifukwa ku Iceland ndi pafupifupi munthu mitima ndi hypertensives.

The chachiwiri zofunika chinthu cha chake statisticians amakhala anthu bwino m'dziko lapansi, chilengedwe chokongola. Icelanders kupuma mpweya wabwino, woyera madzi akumwa, kudyetsa mankhwala achilengedwe.

Kukonda masewera - ndi khalidwe dziko. Islands mokondwera kusonyeza: kusambira, kupalasa njinga kuthamangathamanga m'mawa.

Kumene, mkulu muyezo wa chikhalidwe, chuma, chikhalidwe chitetezo ndi chitukuko cha mankhwala nawonso amathandiza kwambiri kuti pa Iceland, malinga ndi magazini Forbes, kukhala anthu bwino mu dziko. Pafupifupi aliyense akukondwerera chikumbutso ake 75th ndi mkazi - zaka 77, mlingo kumapha otsika kwambiri mu dziko.

Sweden

Mmenemonso, limalimbikitsa moyo wathanzi, ndandanda ntchito sanali okhwima chilengedwe choyera, mkulu moyo zimathandiza anthu kukhala ndi chidaliro m'tsogolo, osati kuyesa nkhawa ndi mantha imfa ntchito kapena mkulu kufufuma.

Mu Sweden, ndi malo okongola - mapiri obiriwira, chofewa chili pamwamba paphiri ndi nyanja glacial. Choncho, anthu amasangalala kuthera nthawi yawo panja. Izi zimalimbikitsanso thanzi labwino.

N'zochititsa chidwi kuti chakudya chachikulu ndi nsomba asilikali a Sweden n'kulanda Komanso, anayamba kuphika steamed, yophika kapena wophikidwa. Frying, zoipa kwa thupi, amayi m'dziko pafupifupi konse ntchito.

latsopano Zealand

boma imakhala zilumba ziwiri zazikulu ndi ambiri ang'ono ndi lagona kum'mwera kumadzulo Pacific Ocean. New Zealand madera akutali ochokera m'mayiko ena, amene amateteza mtundu osiyanasiyana matenda ndi miliri, mmene cheza ndi zinthu zina chokhwima cha chitukuko. Palinso mlingo wokweretsa wosasunthika zachuma ndi zodzitetezera pa umoyo wa anthu poyerekeza ndi mayiko ena onse padziko lapansili. Chithunzithunzi lowonjezera ndi thanzi zachilengedwe ndi zakudya, monga yense menyu New Zealand muli zambiri nsomba ndi ndiwo zamasamba ndi zipatso. Ndicho chifukwa pali moyo wa anthu bwino mu dziko.

Italy

dziko lino dzuwa lili mtima wa Mediterranean, kumwera kwa Europe. Nyengo subtropical, moyandikana ndi nyanja kumakhala lonyowa ndi kuteteza Alps ku chisanu. Komanso, Italy - anthu osangalala ndi wansangala, ndi pang'ono aulesi, iwo ntchito popanda nkhawa kwambiri ndi yothetsa wabwino kudya osiyanasiyana, kudya kwambiri nsomba ndi ndiwo zamasamba, zipatso makamaka zipatso.

Kumene, anthu m'chigawo ambiri, kumverera bwino ndi moyo kwa zaka kucha lakale, koma anthu amphamvu kwambiri dziko moyo wathanzi pachilumba cha Sardinia. Zinali pano, malingana ndi kuwerengera, azaka zoposa kwambiri, akale amenewo zaka 100! Asayansi akukhulupirira kuti chinthu chofunika zimathandiza kuti zodabwitsazi ndi ntchito yabwino Sardinians. Iwo - abusa amene pochitika tsiku 10 Km kuyenda. Pankhaniyi, chifukwa chakudya tsiku la mwatsopano tchizi - pecorino, parsley, tomato, mikate lonse-tirigu, mafuta.

Japan

World bungwe la Health ankaphunzira kuti tipeze malo okhala anthu bwino padziko lapansi. Mndandanda wa mayiko lotsogoleredwa ndi Japan. Ndi apa kuti pafupifupi moyo amayembekezeka amuna ndi zaka 76 kwa akazi - 82 chaka. Kodi chinsinsi? Asayansi akukhulupirira kuti chinthu chonsecho zakudya zoyenerera. Amadziwika kuti Japanese padziko lonse ogula waukulu wa nsomba, Seaweed tiyi. Komanso Japanese pafupifupi konse wonenepa ngati mwana iwo muyambe chikhalidwe cha mphamvu; muyenera kudya pang'onopang'ono, mu chakudya chochepa, kutafuna chakudya bwinobwino, kudzuka ku gome ndi kumverera kwa machulukitsidwe chosakwanira.

Chilumba cha Okinawa - Prefecture la Japan. Pali atathana superdolgozhiteli, amene chikondwerero zaka 110!

Kodi munthu yokhayo mu dziko?

Nkhani anafotokoza maiko asanu ndi moyo wapamwamba amayembekezeka dziko. Kupatula izi, anthu kukumana wosangalala ukalamba mu United States, Canada, Britain, Germany, Finland, Australia, Norway ndi mayiko ena ndi mfundo zapamwamba amoyo ndi mankhwala patsogolo. Ndipo ife tikudziwa amene ali munthu yokhayo mu dziko? Photos a khama atatu udindo wapatsidwa pansipa. Kumene, anapatsidwa kuti anthu padziko la anthu oposa biliyoni 7, sikutheka kuyankha funso mwachilungamo. Koma pali anthu amene amadabwa ndi thanzi labwino:

• Don Vildman, American. Iye akukwera pa potsetsereka, mafunde, nawo mpikisano wopalasa njinga. Uyu kuti musadabwe ngati osati chifukwa chakuti anasandutsa zaka 76. Mwa njira, Don zikuwoneka zabwino.

• Lou Zidzhian, Chinese. Iye - ndi zamatsenga karate wojambula, mosavuta akugonjetsa Otsutsa wake. Mu cha 2015, Lou chikondwerero chikumbutso ake Kalasi la 114. Gwero la umoyo adzaitana mtendere wa mumtima, anayeza moyo ndi kusinkhasinkha zonse.

• Dean Karnazes, American. Njirayi imatchedwa "sverhmarafontsem", "munthu makina". maphunziro ndi masewera thupi zikayenda ndi chodabwitsa: anasambira Bay wa San Francisco, ankakwera njinga pa tsiku popanda kuletsa wosakwatiwa, anatenga gawo mu mpikisano wokalandira Pole South.

Anthu onsewa ndi moyo wawo - chitsanzo chabwino kwa anthu amene amafuna kukhala ndi moyo wautali ndi akuchitachita.