Kodi azisamalila tokhala pa miyendo: katswiri malangizo

Kodi azisamalila tokhala pa mapazi? Nkhani imeneyi imakhudzanso makamaka akazi. N'zosadabwitsa, chifukwa yaikulu yotundumukira kunja kwa mpanda mafupa osati kupewa kuvala nsapato zokongola ndi nsapato lotseguka, komanso ululu kwambiri, limapangitsa kuyenda. Komanso, iwo akhoza amaipitsa ngakhale phazi kwambiri wosakhwima, ndi onse akufuna kuchita m'chilimwe pedicure, kuvala ndi m'miyendo chibangili ndi kulira kuyenda pansi mu msewu, chaining Zikuwoneka kwa miyendo yake angwiro.

diagnostics

Choncho, mmene angakhalire ndi tokhala pa mapazi? M'pofunika yomweyo kusungitsa malo, kuti otchedwa "wowerengeka azitsamba", osalephera, sikungakuthandizeni. Oyimira a anthu achikulire akulangizidwa kuchita osambira otentha ndi nyanja mchere, ayodini mafupa kuipitsa mbiri ndi ngakhale primatyvat nsomba yayiwisi, koma zonse mwa njira zimenezi zosowa kupereka kanthu. Ndi bwino kuwononga nthawi ndi kukaonana ndi podiatrist, iye zifotokoza mwendo wanu, kuchita X-ray kuona ndi kukhazikitsa kukhalapo kapena kusapezeka kwa mapindikidwe. Zonsezi ndi zofunika kuti apange matenda molondola hallux valgus (ichi ndi sayansi lakuti "mbewu") mosavuta kusokonezedwa ndi gout. Choncho tikuyivomereza mu mayesero aliyense choncho wapita, makamaka kudziwa kuchuluka asidi uric m'magazi. siteji kakulidwe

Ngati mudzapempha dokotala anu mmene angakhalire ndi tokhala pa miyendo, iye kufotokoza kwa inu chimene njira ya mankhwala amasankhidwa malingana siteji ya matenda. A okwana nthandala atatu: oyambirira, pakati komanso akuthamanga. Mbali yoyamba, mtanda anali ochepa, pafupifupi imperceptible. Wachiwiri iye akuyamba kusiya chala choyamba. Pomaliza, gawo lachitatu amakhala ndi yotundumukira kunja kwa mpanda fupa limene n'zovuta kunyamula nsapato, ndi zala opunduka phazi. Ndi zina matenda ukupita, zizindikiro zambiri zosasangalatsa wodwala akudutsamo. Imayamba ndi ululu miyendo, zikuchitika pa nthawi yogona. Ndiye izo zakhala nthawi zonse, mapazi kupweteka, iwo ayamba "kuwawa". chokhacho aphimbidwa ndi chimanga ndi. Mapindikidwe ndi woopsa chifukwa kungachititse kuti kupindika msana (izi zalongosoledwa ndi m'goli yogawa katundu). Komanso, kuvutika bondo ndi ntchafu mafupa. zifukwa

Kotero inu konse ndikudabwa "mmene angakhalire ndi tokhala pa mapazi," Nthawi zonse muzivala nsapato omasuka. Mkulu zidendene, nsapato zolimba, nsapato kuti sizikugwirizana ikukwanireni - ndi iwo amene ali ndi udindo chitukuko cha valgus phazi.

zochiritsira

Tayani tokhala pa mapazi, mungathe kugwiritsa ntchito njira ziwiri: ndiwofatsa komanso opaleshoni. Kugwiritsa woyamba m'pofunika mu magawo oyambirira, pamene fupa sanabadwe anafika lalikulu-kakulidwe ndipo sayambitsa mavuto aliwonse kwa mwini wake. Pulogalamu chithandizo aumbike mwa zamafupa ndi. Ambiri mwina, iye mankhwala njira ya kutikitirako Zochita physiotherapy ndi zovuta mndandanda wa mankhwala thupi. M'mbuyo kukula kwa tokhala kungakhale zonse kuvala mafupa insoles. opareshoni

Pakali pano, Russia ali ndi matenda wa phazi, mwendo. Mankhwala, amene amapereka chifukwa wangwiro - ndi opaleshoni. Ngati mtanda wakhala kwambiri moti phazi si woyenera mu nsapato mwachizolowezi, nthawi zonse ukuwawa ndipo zimawalepheretsa kuyenda, imangokhala yokha kuchotsa (ndithudi, kugundana, osati phazi). Kuopa opaleshoni Sikuti, ndi otsika-zoopsa ndipo nthawi zambiri ikuchitika kudzera punctures ndi mankhwala oletsa ululu pamalopo. Inu musati ngakhale kuvala pulasitala, izo zatha ndi nsapato zapadera mafupa. Full kuchira amatenga miyezi pafupifupi imodzi ndi theka. Kumene, m'tsogolo, inu kusiya nsapato ndi zidendene ndi akatundu kwambiri.