Thanzi, Matenda ndi zokwaniritsa
Kodi kuchita pamene mapazi thukuta? mankhwala asatayike
Chifukwa thukuta
Kudziwa vuto - sitepe yoyamba kwa kuthetsa izo. choonadi ichi ntchito ngati muli thukuta mapazi. The zifukwa chifukwa mapazi thukuta kwambiri, pangakhale awiri; chifukwa cha kuchuluka ntchito zopangitsa ndi nsapato molakwa chikufanana. Ndipotu, si zosasangalatsa thukuta palokha, ndipo fungo, umene ndi chifukwa cha kukula yogwira mabakiteriya zinthu yonyowa. Kupanga masokosi, nsapato zipangizo sanali achilengedwe, kapena insoles wa iwo - zonsezi ndi chifukwa chinyontho si asamasanduke nthunzi, ndipo amasonkhana, ngati sing'anga kukula bakiteriya. Pamene thukuta kwambiri ali osavomerezeka chifukwa masiku awiri zotsatizana atavala nsapato womwewo wa nsapato. Iye ayenera nthawi kuti kuiulutsa.
Kodi ngati mapazi thukuta?
Ngati nsapato amasankhidwa molondola, koma thukuta mapazi, nkubwera thandizo la mankhwala. Phazi kusamba - njira ina yabwino kwambiri kulamulira thukuta.
Mu lita imodzi ya madzi owiritsa ayenera zidzasungunuka magalamu 50-100 wa madzi nyanja kapena wamba tebulo mchere. Kumiza mapazi anu mu kusamba kwa mphindi 10-15. The njira ya mankhwala bwino mwachita osambira osachepera 10 tsiku lililonse kapena tsiku lina.
Bath ndi thundu khungwa
Ichi ndi chimodzi mwa njira zothandiza kwambiri, pamene mapazi thukuta. Zouma thundu khungwa (magalamu 100) zofunika kutsanulira lita imodzi ya madzi otentha ndi kuvala moto pang'onopang'ono kwa theka la ola. Tannins ali kutumphuka ndi, mwangwiro zouma khungu ndi kuthandiza kuchepetsa thukuta. Chithandizo ikuchitika mu njira ya osambira 10.
Thireyi ndi mlombwa
mlombwa tsamba ali ndi kuyanika kwenikweni. Pafupifupi masamba ayenera kuthira lita imodzi ya madzi otentha ndi kuika kumva kwa theka la ola. A pang'ono kuchepetsa kulowetsedwa wa madzi ofunda ndi ntchito osambira.
Ngati sakhulupirira mankhwala, ndi mapazi thukuta kwambiri mwamphamvu amalangiza kuti kuimbira mankhwala alionse, omwe zizindikiro kuchuluka kwa mankhwala pofuna kuthana thukuta kwambiri. Njira yotchuka kwambiri - deodorants kwa mapazi, creams ndi lotions. zotsatira awo kutsekereza zopangitsa thukuta chifukwa kukhudzana aluminiyamu ndi nthaka, zomwe zili mbali ya kukonzekera. Tikumbukenso kuti deodorants mapazi angagwiritsidwe ntchito nthawi ina iliyonse, koma creams ndi lotions ndi zofunika kutsatira kuyeretsa khungu usiku, monga mwa udindo yopingasa ndi wapadera magazi dzuwa la ndalama adzakhala maximized.
phazi Care
Kumbukirani kuti ngakhale mankhwala kapena mankhwala sadzagwira ntchito ngati mapazi thukuta kwambiri, koma musati kusunga malamulo aukhondo. Choncho, miyendo tiyenera kutsukidwa osachepera kawiri pa tsiku, nthawi ndi kuchotsa akufa particles tentha mthupi.
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