Kodi kuchotsa chonama chikhalidwe?

Ngati mukuopa kuti ena onse adzada inu ngati muli zonse moganizira mmene zinthu zolakwika, kapena kodi inu kungokhala kwa maola pambuyo chipani ndipo akuganiza zinthu zonse pang'ono kuti anati popanda kuganiza, ndiye inu mukhoza kukhala mavuto kuchokera chonama chikhalidwe - matenda ndi kugwirizana ndi nkhawa kwa mogwirizana aliyense chikhalidwe. vuto ali wamkulukulu mu dera maganizo Mwachitsanzo, mu North America. About 15 miliyoni a ku America amadwala chonama chikhalidwe kwinakwake kapena digiri. Wofatsa nkhawa patsogolo ntchito pagulu - izo nzabwino, koma osati pamene akudwala izo khalidwe lanu. Apa pali chimene mungachite kuti tingagonjetsere.

counterattack

Kodi sangachitenso chonama chikhalidwe! M'malo mwake, kuvomereza vutolo ndi kunena, "Hei, mantha mumtima, ine kusankha kuno." Kaya mungathe kutsutsa vuto lanu, muyenera kuchita izo. Nthawi iliyonse kukukondani ndi matenda mantha, mudzakhala kumukonzanso ubongo wanu ndi kuchepetsa mavuto anu mphamvu okha. chonama Social, amene samapereka tcheru, kungachititse kuti uchidakwa, kuvutika maganizo, kusungulumwa, liwiro kukula kukula akatswiri ndi mosavuta kuti simungathe obzavedetes anzanu kapena banja. Chotero inu simungakhoze moyo! Ndipo ndicho chifukwa inu amafuna kumva mantha naye pamasom'pamaso. Inu muyenera kuzindikira kuti kukhala moyo anu, ngakhale pamene muli ndi chinachake mantha koma palibe choipa chomwe chingachitike.

Tsegulani

maphunziro osiyanasiyana akusonyeza kuti mankhwala a matenda nkhawa, kuonetsanso Kuwulura wodwala, ndi bwino kwambiri. Anthu amakonda pofuna kupewa zimene iwo amaopa, ndi chifukwa choopa zimene kupewedwa. Kuswa bwalo wankhanza, muli kutsegula kutsogolo mantha awo lalikulu. Lembani pa pepala mavuto amene amayambitsa mukuopa, kuti cha kuchuluka kwa nkhawa. Pangani zenizeni m'moyo zinthu, amene ali woyamba pa mndandanda wanu, ndi pite pang'onopang'ono kuchokera otetezeka ku zinthu choopsa. wolowezana anu akhoza kuyamba ndi kuti kupeza odutsapo, ali ichi kapena kuti chinthu, ndi kukathera kuti womuyang'anira ndi kuonjezera. Ndipo mmene bwana wanu angachite kuti pempho lanu, zilibe kanthu. Nkofunika kuti mwatenga sitepe. chonama Social amafuna inu kukhala chete ndi bata, ndipo muyenera outsmart ake.

Kuyesezera kukhala mtolankhani

Ngati mulibe kunena pagulu, muyenera kuphunzira kufunsa mafunso, chifukwa iwo ali ndi chida chabwino kwa inu. Funsani mafunso amene amafuna yankho zambiri, monga Mwachitsanzo, "Kodi iwe kukomana naye?" Kapena mukhoza kupempha malangizo yomweyi: "Kodi pali wina aliyense anawona aliyense filimu wabwino?". Mafunso munaukitsidwa za mayankho operekedwa kwa inu kuti kukambirana mwakuya. Mafunso za kumene kutsanulira yekha mowa kumene kupita ku chimbudzi ndi pamene phwandolo latha, kodi si zoona.

Musalole kuti asangalale

Mukamaphunzira nkhawa ndipo tiyeni nkhawa kulamulira moyo wanu, m'pamenenso inu kuika maganizo anu pa chisangalalo ndi nkhawa, ndi zambiri muzilankhula nkhawa zawo ndi malo enieni ndi zochitika. Muyenera kuyesera njira zowonera kuti muchepetse nkhawa. Pangani m'maganizo zosangalatsa. Izi zikhoza kukhala dzuwa pa gombe, mitengo, swaying mu kamphepo, masamba pang'onopang'ono kugwa inu pabwalo. Izi zikhoza kukhala rhythmic swaying hammock pansi pa thambo buluu ndi mbalame akulira chapansipansi. Pamene muona m'maganizo mwanu ndi ulesi, yesani kuchita mphamvu ambili. Fungo la malowa? Kodi mukumva? Chitani izi tsiku lililonse kufikira izo zitakhala monga mwachibadwa ntchito foni.

Yesani njira kupuma

Yesani njira yapadera kupuma zimene zaphunzitsidwa mu magulu anati yoga. Njira imeneyi zokhudza mankhwala Ayurvedic, zimene zimachititsa maganizo ndi thupi mu mkhalidwe mtendere ndi usilikali. Kwa zaka zambiri, njira imeneyi inali ndi othamanga pamwamba padziko lonse kuchotsa mavuto. Tsekani mphuno wina ndi chala chanu, kutulutsa mwa mphuno lotseguka, ndiye pokoka mpweya kudzera izo. Nthawi iliyonse mphuno inhalation kusintha. Ngati inu mungazindikire kuti mosavuta kupuma kupyolera mphuno umodzi kuposa mwa zina, musadandaule, zimenezi si zachilendo.

Pezani mawu ena

The ntchito wodzilamulira zokopa kwenikweni amapereka chifukwa chenicheni. Muyenera kusankha mawu ena, kuyankhula, kapena Vesi, amene mungawerenge mu malingaliro anu kukonzekera chochitika, ntchito, kapena kungoti kuti modekha kupita ku chipani. Inu mukhoza kutenga malo alionse omwe akuoneka bwino. Zimakhala masalmo zochokera m'Baibulo, ndipo gulu nyimbo zitsulo. Muyenera kukumbukira kuti kuyembekezera chochitika zosangalatsa zambiri zochuluka kwambiri kuposa zinachitikadi yokha.

Pangani liwu la mkati wotseka

Mkati, inu Mosakayikira amakhala mawu kuti cholinga mumaopa ndi kukaikira. Muyenera kuthana ndi ndemanga zoipa mawu mumtima mwanu choonadi, kuti ndi mawu monga "Inu ndinu okhoza kupirira chochitika likudzalo," "pali zifukwa zambiri zimene zonse zitayenda bwino" ndi "ndinu woyenera, waluso ndi oyenera, kukhala wosangalala. " Pali mitundu anayi a mafunso mukhoza kufunsa nokha, ngati mukuona njira za kuwonongedwa mantha. ndi umboni wa zotuluka pa maganizo amenewa ndi chiyani? Kodi pali njira zina kuyang'ana pa zinthu izi? Kodi zimenezi kwenikweni oyipa monga izo zikuwoneka? Kodi tingatani kuti tithetse vuto kapena kumva bwino?

Prestante chisamaliro zimene ena amaganiza

chonama Social mwachindunji ndi ziweruzo za ena. Koma choonadi ndi kuti maweruzo onse ndi maganizo a anthu ena alibe chochita ndi inu ndi maganizo anu ndi matalente. Chithandizo cha matenda nkhawa zikuphatikizapo kuzindikira zolakwa zawo, komanso renunciation za kufunikira kwa naye magwero kunja. Zinthu mosalakwitsa - ndi lalikulu, koma moyo weniweni zosatheka. Nthawi zambiri, anthu Musaone kotani nanga zoipa zimene anthu ena amaganiza za iwo, ndi chifukwa chakuti iwo kukhala wachisoni ndi zochepa mopupuluma ndi osangalala.

mphotho nokha

M'malo momangokhalira kudziimba mlandu chifukwa cha zolakwa zonse pang'ono pambuyo ankachita chikhalidwe, muyenera mphoto nokha. N'zoona kuti kumwa mowa kapena zizindikiro latsopano. Muyenera osachepera kutamanda nokha zimene munalimba mtima ndipo anapezeka chipani, anakumana maso ndi maso ndi mantha awo. Nthawi iliyonse inu kontratakuete mantha anu, inu kuchepetsa zimakhudza awo pa inu, kusonkhanitsa mtima kuti adzathe kulowa mphete nawo. Umubwezere kulamulira moyo wanu kamodzi kapena kawiri. Inu woyenera kutamandidwa, ndipo udzakhala zambiri chinachititsa nthawi yotsatira.

dokotala

Ngati chonama chikhalidwe mumalephera moyo wabwinobwino, muyenera dokotala ndi kukonza ulendo, monga N'kutheka, muyenera thandizo la dokotala. chonama Social limapezeka pang'onopang'ono, pang'onopang'ono mosadziwa, monga kupatulira tsitsi. Chidziwitso-khalidwe mankhwala - njira yabwino kwambiri thanzi, motsutsana ndi kudzikonda, chimene kulibe.