Kodi kudya; malamulo yaikulu ya Lenti

Lenti, mmodzi wa maudindo yaitali ya Tchalitchi cha Orthodox, akubwera yomweyo pambuyo Carnival zimatha masabata asanu ndi awiri, imene okhulupirira amakana chakudya nyama. Kotero yaitali kusala chakudya mbale Lenti ndi zovuta Choncho, amene kudya kwa nthawi yoyamba, muyenera kuphunzira mmene kudya bwino.

Choyamba, tiyeni tikambirane tanthauzo la Lenti. Sizikusokonezani ndi zakudya. Kusala kudya, okhulupirira kutsatira mapazi a Yesu Kristu, amene anakhala masiku makumi anayi m'chipululu, ndi kudya chomera zakudya okha. Kusala kudya, munthu amalapa machimo ake ndipo amaphunzira mayeserowo. Komabe, positi, adziyeretsa osati moyo komanso thupi la munthu. Pa nthawi yozizira ife azolowere mafuta ndi mkulu-kalori chakudya, kotero kasupe thupi "lomwa" ndi mafuta zosafunika ndi chakudya. Apa pakubwera mu Lenti, kuthandiza thupi lathu kuchotsa zonse zosafunika. Komabe, asanayambe malo, muyenera kudziwa malamulo amafotokoza mmene kudya poopa kuti avulaze thupi lanu.

Kusadya chakudya nyama, ife tikutaya mwayi wokhala ya thupi likusowa zakudya ndi mavitamini, amene waukulu kukhala mapuloteni. Mwamwayi, nyama - si gwero la mapuloteni, ake ambiri soya, bowa, nyemba ndi nandolo. Zakudya kwa mankhwala bwinobwino m'malo nyama. Amakamba za kudya, ndi ponena kuti, tasiya nyama, mkaka ndi nsomba mtengo, ife kutaya osati zomanga thupi komanso calcium, chitsulo, magnesium ndi potaziyamu. Iron akusowa angathe kulipidwa mwa mtedza, dzungu, rosehips, udzu winawake, belu tsabola ndi zitsamba monga parsley, mapira ndi katsabola. Pali chitsulo cranberries, raspberries ndi cranberries. Otsala kufufuza zinthu limodzi ndi thupi amalandira balere phala kapena amaranth, komanso malonda a mkaka soya.

Nsomba ndi ena "moyo m'madzi" pa Lenti kudyera kawiri kokha, ndi zoona nsomba - ndiwo ayodini thupi lathu. Kupanda ayodini ndi zinthu zina n'kothandiza Seaweed. Mwa kelp yekha polyunsaturated mafuta, zomwe tiyeneranso. Popeza kupanda iwo, tikulimbikitsidwa kudzaza masamba saladi unrefined rapeseed kapena mafuta linseed. Kudziwa bwino kudya, udzatenge sizingawononge, ndiponso kuthandiza thupi lanu.

Ife tsopano kutembenukira mwachindunji positi Wamkulu. Kuwonjezera pa malamulo onse a kusala kudya, pali malamulo zimene zimapezeka iye. Choncho, tione mmene kusala pa Lenti. Pa tsiku loyamba ndi lomaliza - masautso - Mlungu wa Lenti anali kudziletsa kwambiri mwakhama. Food ayenera kudyedwa yaiwisi, mkate - monga zowonda ndiponso palibe tiyi kapena compote. Palibe mankhwala limapezeka pa tebulo masiku awa, sayenera kukumana kutentha mankhwala. Pa ena masiku a Lenti akhoza kudyedwa okha chakudya zamasamba. Kukoma zamasamba chakudya mpendadzuwa mafuta kokha pa mlungu. Mamazelo, nyamayi, nkhanu ndi nsomba zina suona nsomba, motero ena okhulupirira kudya iwo Lamlungu ndi Loweruka. Nsomba masiku amaphatikizapo kokha Palm Sunday ndi Annunciation.

Kumene, pa kudya ayenera kumwa mowa, kusuta fodya komanso kugonana. Kudziletsa ayeretse thupi, pemphero tsiku, kuvomereza ndi mgonero kutisambitsa moyo ndi kulimbikitsa chifuniro cha munthu.

Mmene kudya, pa tsogolo la thanzi, kotero matenda aakulu, okalamba ndipo pakati akazi, ana, ndi iwo amene ati pa ulendo wautali, positi ali osavomerezeka kusunga. Koma odwala ndi angina kapena matenda pachimake kupuma tizilombo, anthu ndi matenda zimfundo, kuchuluka kwa mafuta m'thupi ndi vuto onenepa malo kudzakuthandizani kuthetsa matenda.