Kodi kulimbikitsa minofu ya nyini? njira ogwira ndi Zochita

Funso la mmene kulimbikitsa minofu ya nyini, ndi zogwirizana ndi akazi a m'badwo uliwonse. Atsikana ali ndithu ndinapirira ndi amphamvu, koma ndi zaka ndipo pambuyo pobereka akhoza kwambiri kufooketsa. Kusintha zinthu zimenezi zingakhale mothandizidwa ndi maphunziro apadera.

Zochita kulimbikitsa minofu ya nyini

Gynecologists akhala anapeza kuti thanzi mkazi kumadalira mmene minofu ukazi. Arnold Kegel anayambitsa dongosolo zokambirana kuti anakonzedwa kulamulira minofu ukazi, kumayambiriro 40 ntchentche wa XX atumwi. Masiku ano, akazi ambiri a misinkhu yosiyanasiyana pa Kegel dongosolo thupi. Kuonjezera minofu kamvekedwe ya Zochita perineum ndi apadera kusintha ziwalo zoberekera. Koma popanda njira imeneyi kumadzulo, pali mchitidwe: Tantric, Chinese ndi Indian. West School kale. Iye anaonekera m'zaka za m'ma makumi awiri ndipo chinali choti kupewa matenda ambiri a ziwalo zoberekera wamkazi.

Kodi kulimbikitsa minofu nyini ya dongosolo Kegel?

Cholinga chachikulu cha dongosolo Kegel - kulimbitsa ndi m'chiuno pansi minofu. Pali Zochita ziwiri:

1. Yaitali minofu chidule kwa masekondi khumi. Bwerezani ayenera kukhala mkati mphindi zisanu.
2. contractions rhythmic minofu mkati mphindi ziwiri. Psinjika masekondi asanu, ndiye kumasuka masekondi asanu.

Zonse Kegel zolimbitsa dongosolo kudzatithandiza kulimbitsa minofu wapamtima chokumana ndi uchembere ndi mimba. Makamaka chifukwa sikutanthauza nthawi yambiri, ndipo mukhoza kuchita, popanda kum'dula zintchito.

Kodi kuphunzitsa minofu ya nyini ndi thandizo la Yoga?

Izi mtundu wa olimbitsa anati yoga, alinso zosiyanasiyana zokambirana kulimbikitsa minofu ukazi ndi pansi m'chiuno. Mwachitsanzo zitatu zothandiza kwambiri ndi wosavuta ku womberani.

1. "Gulugufe" kapena bandha Konasana. Kuchita masewera olimbitsa thupi ili muyenera kugwirizana ndi phazi ndipo tsitsa maondo anu pafupi pansi. Nkofunika kukhotetsa nsana wanu, ndi kusunga mowongoka.
2. Angabweretse sumo ogwetsana. Kuti kaimidwe ichi, miyendo amafalitsidwa padera, mapazi kulozera ku madera osiyana. Tiyenera kutenga kuti apange mzere wolunjika pa maondo anu. Pamene kuchita masewera olimbitsa thupi ayenera kutulutsa kutigwira minofu ya nyini ndi chotulukira ndi kukoka abdominals.
3. Sukkhasana. Kodi kulimbikitsa minofu ya nyini ndi thandizo la ntchito yonseyi? Muyenera kukhala pansi ndi miyendo yake anawoloka ndi manja ake namaste m'linga. Kenako, pa udindo uwu muyenera kuwuka pang'onopang'ono, kusunga bwino. Kumbuyo akhale molunjika, pamwamba ngati izo akutambasula.

Kodi kulimbikitsa minofu ya nyini ntchito mipira ukazi

Muyenera kuti ayambe kuphunzitsidwa ndi mipira losavuta. Iron adzakhala kuchisenza. Mipira kuyambirira mafuta afewetsedwa ndi kuika mu nyini. Ndiye mukhoza kuima ndi Mwachitsanzo, kudumpha. Ntchito yanu - kusunga mipira mkati. Iwo ankadziwa kuti poyamba kudzakhala kovuta kuchita, koma pambuyo maphunziro zonse inu osati adzawalange, komanso kusunthidwa alternately tensing minofu.