Kodi kuonjezera achiyesa umuna

Nthawi zambiri, mabanja amene sangathe pakati mwana, vuto lagona mu umuna wa munthu. Kodi kuonjezera achiyesa umuna? Pali njira zambiri, zofunika ambiri a iwo - chakudya. Chotero, ngati banjali wachita kale kuyesera pakati mwana, ndipo zoyesayesa zawo zonse zalephera, ndiye zikuoneka kuti muyenera kusintha khalidwe la umuna wamwamuna, kutola chakudya chapadera.

Kodi kuonjezera achiyesa umuna anthu? Yesetsani kusintha mphamvu. Sikuti kulankhula za munthu uyu, chifukwa nthawi zambiri atalandira uthenga pankhani osauka umuna munthu angathe kupeza kupwetekedwa maganizo.

Kuonjezera achiyesa umuna ndi ubwino adzathandiza zakudya izi:

1. Red tsabola, apricots, kaloti, mwa mtundu uliwonse, oatmeal.
2. Strawberry, katsitsumzukwa, matimati ndi nandolo yophika.
3. Mazira, mitundu yosiyanasiyana ya mbewu nsomba, Turkey, dzungu.
4. Green masamba, nyemba, mapeyala.
5. Walnuts, nsomba nsomba mitundu, sardines.

Red tsabola, apricots, kaloti, oatmeal

mankhwala amenewa ali mu zikuchokera awo ambiri vitamini A, ndi vitamini imeneyi ndi udindo kukula kwa umuna wathanzi. Vitamini A nkofunika kwambiri kwa thupi mwamuna, ngati akusowa, ndiye nyongolosi kutaya ntchito yawo, kukhala lethargic ndipo anafooka. Choncho, kuwonjezera kuchuluka kwa umuna opangidwa ndi ntchito yawo, madokotala amavomereza kudya mbatata, letesi, burokoli, ndi zina zamasamba.

Strawberry, katsitsumzukwa, tomato ndi yophika nandolo wobiriwira

Vitamini C ali masamba amenewa amathandiza kuonjezera chiwerengero ndi viability ya umuna. Komanso, zakudya zimenezi zimakhala antioxidants, amene ndi zotsatira zabwino pa thupi mwamuna wonse.

Mazira, mitundu yosiyanasiyana ya nsomba, Turkey, mbewu dzungu

Mu zakudya nkhuku nyama ndi Turkey nyama kwambiri nthaka, umene ndi ayenera zoberekera za mwamuna. Pa kusowa kwambiri yafupika ake misinkhu testosterone, motero, amachepetsa chiwerengero cha umuna kwaiye.

Green masamba, nyemba, mapeyala

Kodi kuonjezera achiyesa umuna? M'pofunika monga mu menyu wokondedwa wobiriwira masamba. mankhwala amenewa ali kwambiri kuchuluka kwa kupatsidwa folic acid, monga zingamvekere mapangidwe dontho la umuna wopanda anomalies. Ngati mwamuna anati kupanda kupatsidwa folic acid, ngozi za pathupi mwana anomaly aliyense kumawonjezera kambirimbiri. N'chifukwa chake madokotala kulangiza pamaso lingaliro amuna pasadakhale kutenga folic acid. Komanso azimayi mu trimester mimba, zina magwero a folic acid.

Walnuts, nsomba, nsomba, sardines

mankhwala amenewa ali okwanira kuchuluka kwa mafuta asidi Omega-3 thupi lathu. zinthu izi kusonkhezera zonse zikuchokera umuna mwamuna ndi dongosolo lonse ubereki.

Monga mukuonera adziŵe kuonjezera achiyesa umuna anthu, m'pofunika kumvetsa zimene mankhwala tiyenera kuphatikiza menyu. Motero, khalidwe ndipo kuchuluka kwa umuna zambiri bwino ndipo Mwina wa pathupi mwana wathanzi zingawonjezere kangapo. Kuwonjezeka mu buku la umuna si yomweyo, kotero muyenera kumvetsetsa kuti pambuyo pa chiyambi cha zakudya ayenera kutenga masiku angapo, chifukwa Zinaonekeratu.