Kuwala saladi. Chinsinsi

Saladi anabwera kwa ife kuchokera kalelo ndipo molimba zitakhazikika mu dziko gastronomic, anasintha wodzilemekeza ndiponso ndi nthawi. Polingalira za kukula kwa mankhwala osiyanasiyana, saladi osati zosangalatsa chokongoletsera tebulo holide, komanso chakudya tsiku ndi tsiku, n'zosavuta ndi yabwino kukonzekera.

Zikwi maphikidwe kuti ali padziko lapansi, akhoza kupanga tsiku menyu, yosangalala ndiponso zosiyanasiyana. Tsiku lililonse, moyo wanu wonse, inu mukhoza kuphika zosiyanasiyana saladi ndi nirazu sizichitika, chifukwa kuwonjezera pa nyama, nkhuku, nsomba ndi masamba saladi, pali ena ambiri: nsomba, zipatso, pasta. Choncho saladi akhoza kukhala chikondwerero ndi tsiku ndi tsiku, kudzaza mitundu yonse ya sauces ndi kuphatikiza oonetsera sangaganize. Lero tiona saladi kuwala, Chinsinsi cha amene anaonekera, chifukwa anthu ndi moyo wathanzi.

Kuwala saladi. Chinsinsi kukonzekera.

saladi Ichi ndi kwa anthu amene ali kudya pang'ono kapena kudya, kudya kuphika ndi zachilendo zokonda chidwi mwini iliyonse.

Kufanana zimadalira yekha mmene mukufuna kukonza saladi Mwachitsanzo, kutenga kutumikira limodzi:

- nkhaka zazikulu;
- angapo masamba a letesi;
- wofiirira adyo clove;
- katsabola ndi parsley, angapo timphukira;
- awiri nthenga anyezi wobiriwira;
- svezheobrezannaya kagawo la ndimu;
- atsopano aakulu mafuta;
- mchere ndi tsabola.

Tsopano zonse zakonzedwa: zoyera ndipo pakani pa "grater wapamwamba" kapena otchedwa "grater kwa karoti Korea". Narubai chabwino zitsamba, kutsanulira mu nkhaka. Mu chotengera osiyana vymeshivayut mafuta kukakamizidwa adyo, kuwonjezera mchere ndi tsabola Finyani mandimu kagawo kumapangitsanso kununkhira. Pezani ndimu-adyo msuzi atavala saladi kuwala, Chinsinsi cha zomwe inadzera aliyense amene akufuna kuyesa kupanga nokha.

Kuwala saladi Chinsinsi "Ryaba Grill"

Dzina la mbale mukhoza kusokeretsedwa za ake "mkulu" calorie amene bukuli. Komabe, izi ndi zoona zosavuta saladi Chinsinsi ndi lophweka, koma chagona pa mfundo yakuti ndi khungu nkhuku m'mawere kuchotsedwa, lomwe lili wambirimbiri mafuta ndi zopatsa mphamvu, kotero pambuyo kuchotsa izo, pali woyera nyama zakudya.

zosakaniza:

- 900g fillet wa nkhuku m'mawere atsopano;
- zisanu zinziri testes;
- 12 chitumbuwa tomato;
- wowawasa yaing'ono apulo;
- angapo masamba a letesi;
- ang'ono wofiirira chive;
- 30 ml ya yogurt unsweetened;
- 30 ml ya phwetekere phala;
- 13 ml ya burande;
- coarse mchere ndi zonunkhira kulawa.

Easy saladi Chinsinsi

1. Sambani fillets ndi malo malaya okonzeka kuwonjezera mchere ndi zonunkhira.
2. Tsukani tomato ndi kudula theka.
3. Chotsani Lilac anyezi ndi finely kuwaza.
4. apulo peel zimayamba kung'ambidwa ndikutsukidwa, kusema cubes yaing'ono.
5. Mix m'mbale osiyana ndi yogurt ketchup ndi burande ndi kuika mu firiji.
6. Tengani fillets kuphika ndi kusema magawo ang'ono ndi zaukhondo ndi kuika mu chidebe okonzeka kutumiza tomato, anyezi ndi apulo ndi kusakaniza pang'onopang'ono, pang'onopang'ono kutsanulira msuzi wa yogurt ndi ketchup.
7. wokonzedwera mbale adagona masamba letesi ndi kutsanulira pamwamba pa phiri saladi kuwala kwa nkhuku ndi tomato. Kodi kukongoletsa ndi zitsamba mwatsopano ndi nsatsi zobiriwira.

Kuwala tchuthi saladi si otsika-kalori, n'zotheka Chinsinsi cha kuphika ndi losavuta kotero kuti kuphika nthawi kutenga pang'ono ndithu, ndi mbale adzatero modabwitsa chokoma ndi onunkhira. saladi ndi monga "Kukasambira" Chinsinsi cha limene ife tsopano akufotokoza.

"Kukasambira"

- 330 ga prawns atsopano;
- 220 ga nkhanu udzu;
- 110 ga durum tchizi;
- masamba angapo a letesi;
- lalikulu nkhaka kapena awiri sing'anga;
- kuwala mayonesi ndi mandimu kununkhira.

Kukonzekera "Kukasambira"

1. Tsukani ndi kuika nkhanu yophika, kenako peel ndi kutsanulira pa madzi otentha kusamba kuchotsa owonjezera.
2. Nkhanu timitengo kupanga nkhuni yochepa.
3. poto ndi kukatenga masamba a letesi.
4. Peel ndi finely kwambiri kuwaza mabwalo nkhaka.
5. kabati tchizi kapena monga kusema "pamakhala" woonda kwambiri.
6. Kufalitsa Kukasambira kuti magawo mu mbale kwambiri, kuthira ndi mayonesi promazyvaya aliyense wosanjikiza:

- letesi,
- kwambiri nkhanu ndi,
- nkhaka,
- nkhanu timitengo,
- tchizi.

Kupanga saladi anakhumba mawonekedwe Mwachitsanzo, ntchito tsamba yoweyula ndi mayonesi, azikongoletsa pamwamba pa nkhanu.