Kodi kuphika ndi saladi kuwala

Monga appetizers kwa zokongoletsa tebulo kuyatsa saladi ntchito nthawi iliyonse pachaka. banja zikondwerero, maholide ndi misonkhano ndi anzanu amafuna zosiyanasiyana, omasuka ndi liwiro pokonza appetizers saladi. Nkofunika kuti zosangalatsa kudya ndipo pa nthawi yomweyo, kulola lalikulu kusangalala ndi kumasuka, kuvina popanda kumverera kwa kulemera m'mimba.

Njira zokhwasula-khwasula izi ndi kuwala masamba saladi. Zokongola linapangidwa yosavuta kamangidwe ndi kuwala pa m'kamwa, iwo ali ngati pafupifupi aliyense. Chicken saladi ndi chinanazi, Beets ndi prunes, kuchokera masamba oyambirira masika ndi zitsamba, saladi ndi nyama kapena nsomba yosavuta, zosavuta, asale kudya ndipo nthawi yomweyo zothandiza.

Beetroot saladi ndi apulo kapena sadza zakonzedwa tsiku lililonse, mudzaze ndi mafuta. Ndipo inu mukhoza kukongoletsa holide anu tebulo, ntchito kwa refueling mayonesi kapena wowawasa kirimu. Beets ayenera wiritsani, kabati, kuwaza ndi mandimu, kuwonjezera apulo grated ndi prunes akanadulidwa, magawo a mozzarella kapena feta tchizi.

Kuonjezera kukoma saladi kuwonjezera walnuts.

Quick saladi yosavuta amakonzedwa mwa ophunzira bachelors. Mu mphindi khumi nthawi mukhoza kukhazikitsa patsogolo alendo zosayembekezereka wodzichepetsa koma zokoma. M'nyengo yozizira, ndi kokwanira kuti kusakaniza zam'chitini chimanga -1 mtsuko akanadulidwa adyo - 2 cloves, kuwonjezera pa croutons ndi amadyera finely akanadulidwa. Sakanizani chirichonse, kuika mu mbale ndi nyengo ndi mayonesi.

Saladi wa kabichi, kaloti, radish, grated pa grater chabwino, ndi Kuwonjezera wa anyezi yokazinga mpaka mtundu golide anakonza mwamsanga ndipo mosavuta. Akanadulidwa masamba ndi mafuta, amene pambuyo Frying anyezi, osokonezeka, okoma ngati kuti mwawathila madzi phwetekere kapena msuzi, natumikira ku gome.

Spring saladi ndi otchuka pa ndime ndi mbale yoyamba ndi yachiwiri. Iwo angathe kukonzekera popanda luso kuphika, kwa mankhwala osavuta, mofulumira ndi thanzi labwino. Bank zamzitini chimanga, nkhaka 2, 3 mazira, chives ndi parsley, katsabola kapena ya mnofu, wosanganiza, mayonesi ndi kutumikira pa tebulo.

Pamene kasupe sikokwanira mavitamini ndi kutopa chisanu ndi mafuta nyama, nthawi zonse ine ndikufuna chinachake chokoma, zosavuta ndi wofatsa. Zipatso ndi ndiwo zamasamba kale ochepa zakudya ndi njala. Kuwala saladi ndi nsomba mokwanira kusiyanitsa menyu osangalala Gourmet iliyonse.

Yowoneka bwino kuyang'ana kremanki ndi kuwomba saladi nkhanu yophika, mazira ndi tchizi grated ndi zigawo za mayonesi pakati pa zigawo. Ndi mphesa ndi wobiriwira zakhala zikuzunza m'miyoyo pamwamba, mokondwa kudabwa wanu alendo. Saladi ndi nkhanu ndi apulo, karoti ndi tsabola lokoma pa lathyathyathya mbale pansi mafuta masamba ndi wokongola osati maonekedwe, komanso Zimachititsa njala.

Kuwala chilimwe saladi amadyera atsopano, Palestina ankalima, nkhaka, ndi tomato akhoza kuphikidwa kadzutsa maminiti pang'ono chabe. thanzi kwambiri ndi wathanzi karoti saladi ndi adyo ndi tchizi okondedwa ndi akulu ndi ana. karoti carotene mwangwiro m'mimba ndi mafuta, ndi kuwonjezera mayonesi ndi tchizi amalimbikitsa ndondomeko imeneyi.

Kaloti (1 pc.) Ndipo tchizi (100g) pakani finely grated, mbale ndi extruded mwa spadefoot 2 adyo cloves ndi anadzazidwa mu 100 ga mayonesi. ana aang'ono amakonda karoti saladi ndi maapulo, shuga ndi wowawasa kirimu.

Kuwala saladi chimayambitsa zakudya. Iwo kuphatikiza bwino pa tebulo tchuthi ndi otentha zina ndi ozizira, ndipo lingakhale mbale azikhala amayi kufuna kuchepetsa thupi. Daily chizolowezi kudya saladi atsopano umachititsa kukoma zabwino kuyambira ali mwana. Ngati Anatumikira ndi yogurt kapena masamba mafuta, iwo zingawathandize kukhala ndi m'chiuno ang'ono kwa zaka zambiri.