Saladi wofiira kabichi pa desiki wanu

Red kabichi muli zambiri mavitamini, carotene, chitsulo ndi ayodini. Lili 2 nthawi zambiri vitamini "C" kuposa mandimu. Choncho, wofiira kabichi makamaka bwino ntchito m'nyengo yozizira ndi offseason lapansi. Kukoma si otsika kabichi. Ndipo anthu amene akufuna kuonda ndi yofunika, monga magalamu 100 lili zopatsa mphamvu 19 okha, amene ali wabwino kwa anthu onenepa. Saladi wofiira kabichi zitayenda bwino ndi mbale nyama, koma angathe kutumikira monga mbale palokha makamaka kwa chakudya. Ndipotu, ife tonse tikudziwa kuti usiku kudya kwambiri zakudya zosapatsa thanzi. Pa saladi Pamangofunika mphindi 15, kuti ndi mtengo wa nthawi ndi kuchepetsedwa kuti ziro. Saladi wa buluu kabichi maphikidwe ndi mwachilungamo kophweka, m'pofunika yekha kuti Intaneti. Nawa masitepe:

1. mafoloko wofiira kabichi kutsukidwa masamba owonongedwa, nadzatsuka pansi madzi, kudula phesi ndi finely m'pang'ono pomwe.

2. 3-4 zidutswa za tsabola wokoma kusema n'kupanga. Ngati inu kutenga tsabola wofiira mtundu, ndi saladi adzayang'ana kulakalaka - izo zidalira pa zokonda yeniyeni ya munthu.

3. maapulo yaing'ono katungulume ndiponso kusema n'kupanga woonda.

4. Garlic woyera ndi kulumpha kudutsa m'makina 2-3 cloves.

5. Mince parsley.

6. Phatikizani onse zosakaniza mu saladi mbale, nyengo ndi mchere ndi nyengo ndi mayonesi. Onse saladi okonzeka ndi kudya.

saladi Izi wofiira kabichi chidwi onse amene amasamala za thanzi. Zamgululi kuphikira, motsimikiza kumeneko pa khitchini iliyonse. Saladi wa wofiirira kabichi kukonzera njira yomweyo, choncho ngati pali kabichi, zingakhale bwinobwino kungokamba ngati nthano. Ndipo ngati mukulimbana ndi kulemera owonjezera, ndiye nyengo ndi letesi otsika-kalori mayonesi kapena mafuta. Ngati inu simungakhoze basi kudutsa ku kabichi ofiira ndi chiyani n'komwe kuchiyesa kukonzekera saladi wofiira kabichi mu kiranberi marinade. Chinsinsi ichi amafuna pang'ono nthawi zina, koma chifukwa adzakhala upambana timayembekezera. Anthu ambiri sakhala ngakhale Angamvetse kuti kabichi akhoza kudyedwa ndi cranberries, koma mfundo ndi yakuti.

1. Motero, kabichi ayenera loyamba kusamba, ndiye kudula mu theka ndi kuwaza finely kwambiri. Chifukwa chaichi, mungagwiritse ntchito shredder wapadera, amene ayenera kukhala pa khitchini iliyonse. Kenako, muyenera madziwa ndi kuwonjezera kwa iwo ndi viniga pang'ono. Thirani pa kabichi kuwira madzi kwa mphindi 5, kotero kuti iye sakanakhoza kuitaya mtundu. Ndiye kukhetsa madzi ndi kuika kabichi mu mbale yophika pasadakhale.

2. Muyeneranso kukonzekera pasadakhale marinade: 3-4 masentimita muzu ginger, chimene chili chofunika kwa finely kabati, 1 tsabola wowawa kutsukidwa mbewu ndi finely kuwaza, anaika 1 supuni ya uchi, 1.5 tsp mchere, 3 supuni masamba mafuta, masupuni 2 balsamic lotions, nthaka wakuda tsabola, 2 makapu wa madzi enaake mchere. Onse Kusakaniza bwinobwino mpaka yosalala. Thirani marinade mu ofunda kabichi, chipwirikiti ndi kusiya mpaka ozizira.

3. Kenako, anyezi kusema mphete woonda ndi nkhaka ndi 1 supuni shuga, mchere ndi awiri viniga akutsikira kapena balsamic kirimu. Izi zachitika kuti apange mbale wanu ndi zosaiŵalika fungo.

4. Pambuyo yozizira kabichi, kusakaniza ndi cranberries ndi anyezi. Wokonzeka saladi wofiira kabichi akhoza chokongoletsedwa ndi zipatso ndi walnuts toasted, ngati n'koyenera, inu mukhoza kuwonjezera wowawasa kirimu. Mbale ndi wokonzeka kudya ndi inu mukhoza kukhala womasuka kukhala ndi mbale moona zokoma ndi losaiwalika okonzeka ndi manja ake. Makamaka kupeza zosakaniza zonse zofunikira sudzakhala alibiretu ntchito!