Red kabichi. Kodi kuphika kwa izo?

Red kabichi chiwerengero cha zakudya zina kuposa mlongo wake, woyera kabichi. Mwachitsanzo, vitamini C, lili kuwirikiza kawiri, ndi zina zothandiza kwa thupi carotene ndi zina zonse zinayi!

Plus wofiira kabichi lili anthocyanins. Ndi kudya kwawo yanthawi zonse zimathandiza kuchepetsa kufala kwa matenda a dongosolo mtima ndi ziwalo za masomphenya, komanso amathandiza matupi athu kuthana ndi cheza. Mwa njira, kabichi anthocyanins kupereka mtundu uwu wa mtundu wofiira wofiirira.

Mu kusintha kwa zakudya sikuthetsa kumeneko. Zambiri antioxidants amenewa, ndi kabichi, amene akulimbana ndi poizoni m'thupi mwathu. Ngakhale okongola kwambiri kwa theka wokongola wa anthu - antioxidants kuthandiza kuthana ndi zizindikiro za ukalamba.

Ndipo, ndithudi, masamba izi wolemera zosiyanasiyana zakudya ndi mchere. Izi chitsulo, potaziyamu, magnesium, chakudya, mapuloteni ndi mavitamini osiyanasiyana. Kodi akhoza kuphikidwa mmenemo?

Kuzifutsa wofiira kabichi ndi Beets

Kuti akonze chofunika makilogalamu 10 wofiira kabichi, peel iwo kuchokera kunja masamba ndi kuwaza. Lina lalikulu ndimu kabati, musaiwale kuyeretsa kuchokera mafupa onse. Polumikiza ndi kabichi ndi mandimu peremashat.

Ikani kusakaniza chifukwa mu chidebe kwa salting. zigawo zakhala zikuzunza m'miyoyo, aliyense amene owazidwa ya parsley mwatsopano ndi Beets akanadulidwa (basi ayenera atatu mtengo ya parsley ndi theka kilo wa Beet shuga).

Mu beakers atatu otentha madzi otentha kupasuka mchere 3/4 chikho, kuwonjezera magalamu 100 uchi ndi anayi akanadulidwa ngolo otentha tsabola. The osakaniza chifukwa anali anazitsanulira mwa chidebe ndi kabichi, kudikira kuti ukhale ndi kuchotsa malo ozizira.

Patapita mlungu umodzi, marinated wofiira kabichi anadzakhala akusasanyika.

Wofiira kabichi, mphodza ndi udzu winawake ndi zonona tchizi

magalamu 300 kabichi kuwaza monga wochepa thupi ngati n'kotheka. Peel ndi udzu winawake muzu ndi kabati pa grater coarse. Masamba kuvala Frying chiwaya ndi masamba mafuta dontho, kutsanulira 100 ml. madzi. Kuwaza ndi zitsamba mwatsopano ndi simmer kwa mphindi 10 pansi pa chivindikiro kutsekedwa.

Pambuyo kuika tchizi kwa masamba, kuwonjezera angapo supuni ya madzi ndi simmer kwa mphindi 10 kachiwiri. Kumapeto kwa mchere, kuyika chidutswa cha batala, chipwirikiti ndi kutembenukira kutentha kumbali. Kulemba mbale kwa mphindi 20.

Pereka wofiira kabichi

Red kabichi mu kuchuluka kilogalamu finely Shinko anaikidwa mbale, thereto anawonjezera yaing'ono supuni mchere ndi 100 ml. vinyo wosasa. Onse wosanganiza ndi marinade adzapatsa kwa maola awiri.

Sungunulani mu Frying poto supuni awiri batala, kuphimba ndi supuni awiri a shuga. Kamodzi shuga amakhala zofiirira, anaika mu poto akanadulidwa anyezi ndi maapulo awiri (katungulume), nkumukhapha cubes. Sauté kwa mphindi zitatu ndi kutsanulira kwa kabichi kuzifutsa. Thirani 200 ml. vinyo, kuika magalamu 200 a cranberries, ndi timphukira ochepa a cloves, tsamba Bay ndi pang'ono sinamoni. Pasanathe mphindi 30 onse simmer pansi chivindikiro chitatha, ndiyeno kuchotsa chivindikiro ndi kuphika kwa mphindi wina 15. Kudzaza mpukutu wokonzeka.

Konzani yisiti mtanda. Falitsani mtanda enaake anayesa kwambiri. Mafuta yophika ndi batala anasungunuka ndi kuika stuffing kabichi, kuyesa kuwatengera stuffing sizinawakhudze m'mbali mwa masentimita osachepera awiri. Pereka akuyenera kukhala zolimba kwambiri, kukulunga m'mbali mkati.

Ikani mpukutu pa kuphika pepala, anakoloweka zikopa pepala kuti msoko ndi pansi. Dzola mafuta mkate ndi batala kusungunuka. Kuphika chifukwa Mphindi 20 Pa nthawi angapo nthawi wothira mafuta. Okonzeka falitsani, ndipo mukhoza kudya otentha ndi ozizira.