Kodi kusuta fodya osati kunenepa. An njira kusuta

Aliyense akudziwa kuti fodya chimawononga thanzi la thupi lathu. Komabe, pozindikira ichi, anthu adakali akupitiriza kusuta.

Kusuta - zoipa!

Kaya ndi kofunika kuwakumbutsa kamodzinso, kuti dontho la chikonga angaphe kavalo. Russian Ministry of Health wachenjeza, ndipo zithunzi ndi matenda oopsa pa mapaketi anasindikizidwa, ndi mitengo awonjezera, koma anthu adakali ndalama kudwala.

Kodi ndinene kuti, kusuta atsikana kugula "mtengo kwambiri" - ndi mano chikasu, mpweya woipa ndi ukalamba mofulumira khungu. Mwina, tsopano yapamwamba ndi thanzi wapatali ndi zofanana mtengo wa paketi ya ndudu.

Tikumbukenso kuti munthu kusuta zimakhudza thanzi la mtima monga makilogalamu 50 kulemera owonjezera. Munthu angathe kukana mfundo yakuti kusuta - Vutoli, ngakhale kuwala. anthu ambiri samagwirizana ndi mfundo, koma pa zifukwa zina sanatha kusuta?

Nkhaniyi itithandiza inu tichotse kusuta kamodzi kwa nthawi zonse. Buku lili zonse zodziwika njira kulimbana kusuta.

Kodi kusuta fodya? Kulankhula za izi ndi tokha

Choncho, kufika kusuta fodya, chinthu chofunika kwambiri - kusintha yokha. Choyamba, moyo sadzasintha, ndipo palibe zotsatira za chamoyo ngakhale yochepa. Kutsimikizira kuti kusiya kusuta mosavuta. Tiyerekeze kuti inu simunayambe kusuta kapena kusuta, koma mu moyo zapitazi. Zimenezi zingakuthandizeni pewani kutenga ndudu m'manja.

Koma ngati inu kale kwambiri kuti kusankha kusuta, muyenera kupeza wokondedwa kuposa mphoto chifukwa cha khalidwe limeneli. Mwachitsanzo, kupita ku mano ndi kupanga katswiri mano kuyeretsa - yekha zosangalatsa ndondomeko pa mano. Ngati msungwana - ndi kupita ku kukongola okonzera kuti spa mankhwala kwa khungu kapena kugula odana ndi ukalamba kirimu. Pambuyo mphatso inu safuna ndalama pa ndudu kachiwiri. Koma ndiye anthu ambiri amafunsa funso limeneli: "Kupereka kusuta - zizindikiro zimene mungayembekezere?" Nthawi zina chikonga njala poyerekeza ndi njala mwachizolowezi. Choncho, tiyerekeze kuti muli pa chakudya. Kodi kusuta fodya osati kunenepa, onani pansipa.

Kusuta ali woyembekezera

Pa nthawi, nkhani kwambiri m'mayiko ambiri padziko lonse. Anthu oposa theka la amayi apakati kusuta. Kafukufuku akusonyeza kuti fodya pa mimba zimayambitsa mwana mpweya njala kuti m'tsogolo zingakhudzire kukula aluntha. Kusuta komanso zimapangitsa latuluka zabwino kwambiri, akazi izi osuta amayambira samoaborty, ana msanga amabadwa. Ndipo ana ndi kuvutika thupi, matenda okhudza ubongo. Komanso, kubereka ndi kukhala wovuta.

Mugawo padziko vutoli, pali zambiri nthano. Mwachitsanzo: kuponya kusuta pa mimba ndi maganizo ndi thupi. Izi ndi bodza. Mungathe kusiya chizolowezi mwamsanga pamene muphunzira za mimba. Tiyerekeze, thupi lanu ndi izo m'maganizo, koma nkhawa mwanayo kuti inu akupitiriza kusuta. Komanso, mwanayo ndi kudalira chikonga ndipo, pamene iye anabadwa, padzakhala matenda.

Mfundo yachiwiri - mukhoza kusuta mu magawo oyambirira mimba. Izi ndi bodza. Mukusuta milungu yoyambirira ya zoopsa kwambiri, chifukwa Ndisanaumbidwe sanayambebe atetezedwe latuluka, ku nkhani iyi, osiyanasiyana intrauterine matenda. Ngati mumasuta woyembekezera, inu kuswa m'miyoyo yawo osati kokha komanso moyo wa mwana wosabadwa awo, ndipo ndi okwera mtengo kwambiri!

Kodi mankhwala kuthandiza ndi kusiya kusuta?

Panopa pa msika pali mankhwala kuti kusuta. mankhwala onse ndi ziwembu zosiyana ndi zotsatira za zochita pa matanthauzo osiyanasiyana. Pano pali zitsanzo za zimene kusankha abwino kwambiri kwa inu.

Motero, aliyense mankhwala akulimbana ndi zizindikiro zosiyana pa kusuta kutha. Muyeneranso kukumbukira kuti mankhwala onse kusiya kusuta, ndi contraindications osiyana ndipo pafupifupi onse zoletsedwa kwa apakati ndi unamwino. Iwo ayenera kutenga malangizo a dokotala-zamaganizo.

N'chifukwa chiyani kunenepa?

nkhani ina chidwi osuta onse - mmene kusuta osati kunenepa. Inde, mwatsoka, mu 85% milandu pali kunenepa pa kusuta kutha. Izi zimachitika pa zifukwa zingapo.

1. Munthu analeka kusuta, thupi kusintha masamba kulawa, kotero. E. Zikuoneka kuti chakudya wakhala zambiri zokoma. Choncho, pali ndikufuna zambiri.
2. Poyamba, kusuta paketi ya ndudu patsiku, munapha zopatsa mphamvu 200. Ichi ndi lofanana ingested sangweji kapena kapu ya koloko.
3. The wowopsa "achire syndrome". Ngati kale, akupanikizika kapena pakati pa ntchito ankatha kuyatsa ndudu, koma tsopano izi sizotheka, ndi ubongo akupemphedwa m'malo ndudu ndi chinachake, wotchuka kwambiri - chakudya.
4. Komanso chikonga njala ndi ofanana kwambiri ndi njala wabwinobwino, ndipo, popanda kuzindikira, kudya chilichonse chimene chimabwera njira zawo.

Kodi kuthana ndi makilogalamu pambuyo kusiya?

Mwakucimbidza tisaiwale kuti palibe chakudya sikungakuthandizeni mu nkhani iyi. Izi zimachitika chifukwa pamene kulephera thupi ndi akukumana nkhawa yaikulu, ndipo ngati ndi chakudya, wovulala amaperekedwa.

Likukhalira njira yothetsera vutoli lagona padziko. The choyamba - kusankha okha adzakhala nthawi zonse snacking. Iwo akhoza zouma zipatso, uchi, masamba aliyense ndi zipatso komanso amadyera.

Chachiwiri - adzakhala kufotokoza kwa nokha zakudya tsiku. The chakudya chiyenera steamed, yophika kapena wophikidwa, koma pa nthawi yomweyo tiyenera kutenga mukufuna, ndiye muyenera kuphika zimene mukufuna.

The njira yabwino kuthana kunenepa kungakhale zolimbitsa thupi tsiku ndi tsiku. Kungakhale adzapereke labwinobwino kapena anati yoga. Yoyenera kupuma ndipo zimakhudza maganizo a mtundu yamasika zolimbitsa thupi kudzakuthandizani kuti asiye kusuta osati kunenepa.

Monga wamkulu psychoanalyst Freud, kusuta - ndi titadziwa chizolowezi woyamwa. Choncho reflex woyamwa kumathandizanso ndi "achire syndrome". candies zosiyanasiyana, maswiti, etc., ndi bwino - .. Shuga.

Tiyenera kuyesetsa kusunga kulemera m'miyezi yochepa. Mwa njira, zimawononga pa nthawi yovuta kwa thupi ndi mowa. Munthu akamwa mowa, zingakhale zofunika ndi apo, ndi utsi, kotero yesetsani poyesa tsoka, ndipo kwa kanthawi kuyiwala za mowa, kusiya kusuta osati kunenepa.

An njira kusuta

Monga mukudziwa, pali zana ndi wina njira kusuta fodya. Mukhoza kukangana yaitali ndi kusankha njira kusuta fodya ndi zothandiza kwambiri. Koma pali m'modzi chinsinsi - ndi kuti palibe chinsinsi! Chinthu chofunika kwambiri - kufuna. Palibe kupatula tokha, osati kumanga miyoyo yathu.

Ngati simukufuna atasiya kusuta fodya, palibe mankhwala, mabuku, azidya chakudya kapena zolimbitsa sikungakuthandizeni.

Ndi kunena, "Ine ndikudziwa momwe kusuta, ine ndachita izo nthawi khumi" ndi kwa inu. Chabwino, ngati achibale anu kapena mabwenzi angakuthandizeni kapena kusiya kusuta ndi inu. thandizo Zimenezi zingakuthandizeni bwino kusiya chizolowezi choipa. Kuchita kudzikakamiza, kusankha kamodzi kwa nthawi zonse, kuti kusuta - osati kwa inu, ndipo njira yonse kusuta kudzakhala bwino ndipo kungatithandize.

Kusuta pamodzi!

Nditawerenga nkhani imeneyi, inu mwina kubwerera ndipo ndi ndudu. Gwiritsani ntchito malangizo onse amene apatsidwa m'nkhani ino ndiponso kupeza njira yabwino kwambiri kusuta ndi inu. Pemphani thandizo kwa okondedwa, tiyeni aleke inu, kuthandiza m'nthawi yovuta. Kusiya kusuta kungakuthandizeni moyo, koma kukongoletsa moyo ndi zidindo yatsopano!