Kodi mosavuta kukhala tcheru ndi kukumbukira?

patsogolo sayansi ndi luso, omwe lero ndi kudya kwambiri, amafuna luso munthu kusamalira osati otaya lalikulu zambiri, komanso kukumbukira nambala yaikulu zambiri zosiyana. Malinga ndi maphunziro sociological, amene posachedwapa amaphunzira pakati pa anthu a m'dziko lathu, anapezeka kuti 80% ya kafukufukuyu sakusangalala ndi chikumbukiro chawo ndipo akufuna kusintha khalidwe lake. N'chifukwa chake chidwi ndi chikumbukiro munthu ayenera amalimbikitsa makhalidwe awa tsopano pa kutsogoza mu malo oyamba. Mu m'kupita, tiyenera kukumbukira kuti munthu tcheru ali kwambiri ubwino mpikisano poyerekeza ndi munthu anamwazikana, amene kwakukulukulu ndiyo moyo.

Choncho, monga ife tikudziwira, zonse amenable kwa maphunziro, choncho ngakhale munthu amadwala kwina yathu ino, onse tiyenera tikonze. Kodi kukhala kukumbukira kwambiri, ndipo muyenera kuchita? Choyamba, muyenera kudziwa chifukwa chake ife kuyiwala za zinthu zina, ndi chifukwa ndondomekoyi. Chinthu chachikulu muyenera kudziwa kuti ubongo wathu njira ndalama yaikulu zambiri pa botolo la nthawi, ambiri a pasukuluyi zichitike basi, popanda anthu, otchedwa "chikomokere." Koma kukumbukira, ndi munthu ntchito mosalekeza, kukumbukira zonse zimene momuzungulira. Mwachidule ukugwira lamulo losavuta - ngati nkhani iliyonse anthu sali asamayendeyende, timam'konda kukumbukira basi ku mndandanda wa zinthu zofunika kuchita. Potero kuyamba kukhazikitsa kukumbukira ayenera kukhala ndi chisamaliro. Tcheru ndi chikumbukiro munthu kwambiri zokhudzana ndi mzake, monga anthu angachite bwino kukumbukira basi zomwe mwadala wacheukira. Kudziwa mfundo imeneyi, mukhoza pang'onopang'ono kuyamba maphunziro oyenera.

Khalani ndi ulamuliro pa mapeto a ntchito tsiku, bwera kwanu, pogona pa bedi, kumasuka ndi kuyesa kukumbukira chirichonse chimene chinachitika kwa tsiku lanu lonse. Inu nthawi yomweyo kuzindikira kuti m'mutu bwino kukupatsani zokha zimene inu anafotokoza wanga, ndi zinthu zonse zazing'ono zimanyalanyazidwa. Ndi zochokera ili ndi mfundo ya maphunziro kukumbukira - chitukuko cha mindfulness ndi ndende. Kumvetsera ndi kukumbukira ali bwino chimakula Zochita yosavuta pa machesi: kukatenga machesi ndi modekha kuomba iwo. Akadzakhala tebulo, inu muli mu masekondi 10 mosamala kukonza momwe iwo imakonzedwa, ndiye, popeza apita mu chipinda china, yesani machesi ena ndendende kubwereza zimene anaona chithunzi chonse.

Sukulu ana, ndi onse amene akuphunzira nkhani iliyonse ongolankhula adzakhala kwambiri kudziwa njira yabwino kumbukirani, imene ingakuthandizeni "kumbali" mfundo mpaka yaitali kukumbukira. Tikuyankhula zokhudza mfundo ya kubwerezabwereza zinthu zambirimbiri pa nthawi yabwino ndiponso ndi pafupipafupi ankafuna. Komanso, pali anagwiritsanso maphunziro kukumbukira kwambiri, zomwe ndi ntchito zonse za njira izi adzakhala mosalekeza bwino.

Kotero, inu kuonera nkhani zimene ndi zofunika kufufuza komanso kumvetsa bwino lomwe. Nthawi zonse kumbukirani kuti ngati pali chinachake inu simukumvetsa, kumbukirani izo zangokhala zosatheka. N'chifukwa chake kuphunzira nkhani, Choyamba, ayenera kukwaniritsa bwinobwino nkhani kuphunzira. Pamakhala yopuma maola 5-6, kenako kwenikweni akufunika nthawi kuwerenga zimene mukufuna kukumbukira. Ichi ndi chofunika kwambiri, chifukwa pambuyo maola 12 zakuthupi kuphunzira ndi pakalibe kubwereza kukumbukira ambiri amaiwala kuti 50-70% ya chuma kuphunzira. Choncho ndikofunikira pano kukumbukira kuti "kubwerezabwereza -. Mayi kuphunzira" Ndiye tsiku lina (pambuyo kugona) ayenera muwerengenso nkhani pansi kuphunzira, kenako uyikidwa adzatsekeredwa ku kukumbukira kwanu yaitali, kukuchititsani nthawi zonse amakhala ndi ntchito pa nthawi yoyenera ndi malo oyenera.

Choncho, chidwi ndi kukumbukira ndi mosavuta zolimbitsa thupi limene mwamtheradi aliyense akhoza qualitatively bwino luso lawo.