Kodi mtundu wa chakudya kutenga sitima ngati ndi njira yaitali?

Kodi mtundu wa chakudya kutenga apamtunda? Mwina funso kamodzi pa moyo wawo ndinkadabwa aliyense. Ambiri adzati, iwo amati, muyenera kuuluka ndege ndi sindinadandaule ndi zamkhutu iliyonse. Pali ndipo nkhomaliro mu thumba pulasitiki kuti, ndipo adzapulumutsa nthawi. Kumene, zimakhala zovuta kuti atsutsane ndi izo. Komabe, alipobe anthu amene pazifukwa zosiyanasiyana sangathe kutenga tikiti ndege ndi kupereka zonse ndege atumiki wachikondi? Mukhoza kudya mu galimoto zodyera koma amene nthawi zambiri umayenda mu sitima kudziwa kuti mitengo ndi "kuluma" ndi mankhwala nthawi zambiri osati kutsitsimuka choyamba. Pa "siteshoni" grandmothers ndi mapayi ndi nsomba kusuta wamng'ono chiyembekezo - osati chifukwa chakuti iwo mosamala akudikira ndi zakudya iliyonse amasiya. chinthu chimodzi chokha - kugula katundu pasadakhale.

akonzedwa chakudya

Choncho, mtundu wa chakudya kutenga apamtunda? Anthu ambiri kuyankha mosakayika sliced nyama, soups ndi yosenda mwamsanga kuphika, crackers, crisps, tchipisi ... Ndi kwenikweni yabwino utenge, koma kuganiza za izo: zimamupweteka ngati "zakudya" adzachititsa mmimba mwanu? Choncho, kulowerera chakudya kudya sikuthandiza. The Tinganenenso chimodzimodzi mazira yophika ndi nkhuku mu zojambulazo ndi - muyezo ya Soviet Union. Iwo sali yabwino kuti tichite, ndi fungo chodziwikiratu kusangalala anzako oyendayenda. Chakudya m'sitima ayenera kukhala zothandiza, chokoma ndi yabwino zoyendera. M'pofunikanso kuganizira zinthu monga kutentha. Ngati inu Mwachitsanzo, wanyamula mwana m'chilimwe kunyanja, kukonzekera chakuti kamba wanu mofulumira poipa chifukwa palibe refrigerators mu mpando Otetezedwa, ngakhale chipinda cha.

Chakudya yotentha

Kodi mtundu wa chakudya kutenga sitima ngati muli paulendo pa msewu kuchokera May kuti September? The bwino njira - mwana chakudya, amene chogulitsidwa mitsuko. Musaganize kuti ndi oyenera okha ana: zipatso, nyama ndi msuzi masamba chokoma, mwamsanga njala ndi bwinobwino kusungidwa kutentha kwa madigiri 25. Tayani mu thumba matumba asanu ndi khumi ya zakudya zachimanga kudya chakudya. Pamene njala, monga madzi ndi madzi otentha. Ubwino oatmeal amadziwika onse - ndi zimakhudza kwambiri m'mimba ndipo mulibe zopatsa mphamvu. Dziwani: pamene mwaganiza chiyani kutenga sitima, chakudya sindiye kukhala aliwonse ndi katundu. Long maulendo - si chifukwa kusiya kudya masiku. Zodabwitsa ndizakuti, tsiku loyamba mwana N'kutheka kuchitira mbale amamwa: soups, cutlets nthunzi, yophika nkhuku m'mawere - zonsezi akhoza kusungidwa mu thermos kwa maola asanu.

Zipatso, mtedza, zipatso zouma

Pa funso la mtundu wanji chakudya kutenga sitima, ambiri akulangizidwa kuti maswiti more: maswiti, makeke, crackers, zouma Chocolate ... Ife tonse tikudziwa kuti msewu zonse mukufuna chinachake kutafuna pa. Komabe, kutsatira malangizowo, inu pachiswe kusiya pa nsanja ndi pogwiritsa awiri ndi zitatu zoonjezera. Kuti asasokonezeke amenewa, M'sitolo pa mtedza ndi zipatso zouma. Zouma apricots, nkhuyu zouma zoumba pamodzi, masiku - mukhoza kudya ndi tiyi, saopa bwino. Musaiwale za zipatso ndi ndiwo zamasamba: kodi limaposa yogona ndi chikudya yowutsa mudyo apulo, crunchy nkhaka kapena karoti lokoma? Monga musaiwale kuti asambe bwinobwino asanayambe ntchito: Mu ambiri, galimoto yofewa kunyamula matenda.

Ndi chiyani chatsalira mu furiji?

Musati mutenge mkaka ndi mkaka: mkaka, tchizi, yogurt, kanyumba tchizi, yogurt - onse yomweyo oipayo amawononganso. Ife ndikulangizeni inu kusiya amphamvu chonunkha zakudya: kusuta soseji, anyezi, adyo, nsomba zouma.