Kodi mungatani kuti musamavutike kwambiri mukakhala ndi pakati? Malamulo Asanu Osavuta

Pakati pa mimba, mayi ayenera kuyang'anitsitsa momwe akukhalira wolemera. Izi ndi zofunika kwambiri. Kodi mungatani kuti musamavutike kwambiri mukakhala ndi pakati? Tiyeni tiyankhe funso ili lochititsa chidwi.

Malingana ndi akatswiri, omwe amawoneka kuti amadziwa zonse zokhudza mimba, phindu lolemera ndi 8-10 kilogalamu masabata makumi anayi. Dokotala atangoyamba kuwonana akuwona kuti akukwera kuposa omwe atchulidwa pamwambapa, mayankho osiyanasiyana, mavuto monga edema, kukhazikitsidwa kwa chakudya ndi masiku osala kudya kumayamba. Kulemera kwambiri panthawi zina kungachititse kutenga mapiritsi apadera ngakhale kuchipatala! Panthawi imodzimodziyo, tiyenera kukumbukira kuti chizoloŵezi ndi lingaliro losadziwika bwino, chifukwa chirichonse chiri chokha. Choncho, amayi ena amaganiza kuti sangapindule kwambiri panthawi yomwe ali ndi mimba, koma mosiyana ndi momwe angakhalire bwino. Komabe, izi zimachitika kawirikawiri. Kodi mungapewe bwanji vuto lolemera kwambiri?

Choyamba muyenera kukumbukira amayi onse omwe ali ndi pakati ndi nthawi yosafunika ya zakudya komanso kuchepetsa, choncho musabwere kufunsa mafunso awa za momwe mungathere msanga mofulumira. Koma malamulo oyambirira a kudya zakudya zabwino nthawiyi ndi ofunika kwambiri.

Muzilamulira chimodzi. Musaiwale za chakudya cha m'mawa

Thupi limasowa chakudya chamadzulo usiku, kotero kuti mimba imayenera kudya kadzutsa. Sadziwa zomwe mungagwire m'mimba mwanu ndi chirichonse kuyambira m'mawa. Zikhoza kukhala chotupitsa, chikho cha tiyi ndi tchizi, saladi ya masamba kapena chinachake chonga icho. Ngati mulibe chakudya chamadzulo, nthawi yamadzulo chakudya chamadzulo chidzutsa mkazi, ndipo adzalandira chilichonse chomwe akupeza mu friji, yomwe, mwa njira, ndiyo njira yolondola yolemetsa.

Lamulo lachiwiri. Idyani pa mndandanda wapadera

Menyu idzawathandiza amayi omwe ali ndi pakati kuti azikonza zakudya zoyenera, chifukwa kuti asapindule kwambiri panthawi yomwe ali ndi pakati, zimakhala zovuta nthawi zambiri, kudya masangweji ndi chokoleti. Pangani menyu pasadakhale ndikudya zakudya zothandiza (apulo, yogurt) ngati mwadzidzidzi mukufuna kudya chinachake pakati pa msewu.

Ulamuliro wachitatu. Pewani zakudya zodyera ndi zakudya zoletsedwa

Si chinsinsi kuti chakudya m'makadera, m'malesitilanti ndi ku canteens siimayimiridwa ndi zakudya zathanzi komanso zathanzi. Zakudya zamchere, mafuta, zokoma - zonsezi sizili kwa amayi apakati, makamaka omwe safuna kulemera kwambiri. Inde, izi sizikutanthauza kuti muyenera kukhala pakhomo ndikudyera semolina ndi zipatso zokha. Chinthu chachikulu ndicho kukhala ndi chidziwitso. Perekani nyama yowonongeka, tchizi, tins ndi sushi. Musamazunze nsomba zakuda. Musamamwe khofi ambiri, ndi bwino - tiyi.

Zakudya zoletsedwa zomwe zikuyenera kuiwalika ndi monga kusuta fodya, pickles ambiri, buns ndi mikate yayikulu ya kirimu, ndi tchizi. Musatengeke ndi zakudya zamzitini ndi pies. Perekani zokondweretsa zipatso ndi ndiwo zamasamba. Lolani pang'ono, ndipo chifukwa cha izi thupi lanu ndi mwana wanu wamtsogolo adzakuuzani ndithu kuti zikomo kwa inu. Koma simungathe kukhala ndi njala, mwanayo amafunikira mavitamini ndi mchere.

Muzilamulira anayi. Musadye zakudya ziwiri

Si chinsinsi chakuti amayi apakati amafunikira makilogalamu ambiri, koma izi sizikutanthauza kuti muyenera kudya kawiri kapena katatu komanso kudya kwambiri. Ingowonjezera zakudya zathanzi ku zakudya. Mvetserani thupi lanu: ngati mukufuna chinachake chodya nyama - idyani nyama. Ngati simukufuna nyama - musamadzikakamize, mungadye chinthu china, chomwe chiri ndi mavitamini omwewo monga nyama. Komabe, ngati mukufuna kudya musanakagone, musamamvere thupi, khalani ndi kupuma musanayambe kulandira mmawa.

Ulamuliro wachisanu. Khalani otanganidwa

Ngati muli ndi pakati, sizikutanthauza kuti muyenera kugona pabedi ndi kupuma kwa miyezi 9, kumwa mwatsopano. Ngati mkazi alibe mavuto, mungathe kulowa masewerawa: alowetsani mudziwe, fitball, aerobics ndikuyesani zosangalatsa zina. Yendani kwambiri mu mpweya wabwino.

Ndikhulupirire, ngati mayi wapakati akutsatira malangizowo osavuta, funso loti sitingapeze kulemera kwakukulu panthawi ya mimba lidzatha pokhapokha, ndipo amayi oyembekezera adzamva bwino komanso osangalala!