Calcium kwa amayi apakati m'mapiritsi: kodi mungasankhe ndi chiyani?

Mimba ndi nthawi yabwino kwa mkazi aliyense. Komabe, kuwonjezera pa chisangalalo ndi zokondweretsa zokha, munthu ayenera kuganizira za thanzi la zinyenyeswazi zamtsogolo. Ndipo kuti iye abadwe wathanzi, nkofunikira kuti thupi la mayi lilandire zinthu zonse zofunika. Ndipo chimodzi mwa zinthu zofunika kwambiri ndi kashiamu kwa amayi apakati m'mapiritsi. Chomwe mungasankhe si funso losavuta, ndipo chifukwa chake lero tikufuna kukambirana mwatsatanetsatane.

Akufunika kashiamu

Ndipotu, ndizofunikira thupi lathu tsiku ndi tsiku. Koma pamene uli ndi pakati, chithunzichi chimasintha kwambiri. Kuwonjezera pa kuti thupi lanu likufunikira kuthandizira zosowa zawo, liyenera kugawa ndalama zambiri kuti zipangire zida zonse za mwana, zomwe ndi mafupa, m'miyezi ingapo. Choncho, simungathe kuyembekezera kuti muli ndi microelements zokwanira zomwe mumapeza kuchokera kuzinthu zamakono. Ndikofunika kutenga kashiamu kwa amayi apakati m'mapiritsi. Chosankha - ndikofunika kufunsa dokotala yemwe akupezekapo, chifukwa umunthu wake sungaganizidwe mu nkhani yaying'ono. Komabe, cholinga chathu - kungoti tikambirane za kusowa kwa amayi amtsogolo komanso zosankha kuti tikhale okhutira.

Ndipotu, chosowacho chimatsimikiziridwa ndi zaka za mkazi. Ngati mayi wapakati ali ndi zaka zoposa 18, amafunikira 1300 mg pa tsiku. Kwa amayi achikulire, chiwerengerochi chachepetsedwa pang'ono ndipo chiri pafupi 1000 mg pa tsiku. Ndiko kuteteza, ndipo calcium imaperekedwa kwa amayi apakati m'mapiritsi. Chosankha - madokotala adzapitiliza, zomwe zimawonetsa kuchepa kwakukulu kwa mchere wofunika kwambiri. Izi ndizoopsa kwambiri kwa amayi, chifukwa, pokhapokha zosowa za thupi lokula, mumachoka pakhomo panu popanda kuthandizira. Izi zimawopseza kukula koyamba kwa matenda a mitsempha.

Kodi ndiyenera kuchita chiyani kuti ndisaperekere kwa calcium?

Ndipotu, izi sizing'onozing'ono kwambiri, zomwe zikhoza kukhala zowonjezera kuchokera ku chakudya chofala kwambiri. Asananene za calcium kwa amayi apakati m'mapiritsi (omwe ayenera kusankha), tiyeni tiwone zomwe zimayambira. Onani chinthu china: mwana atabadwa, mukamayamwitsa, mumasowa kashiamu monga nthawi yomwe ali ndi mimba, chifukwa mwanayo akuperekedwabe ndi zonse zofunika kuchokera mu thupi la mayi.

Zachilengedwe za calcium

Kuti mupeze ndalama zofunikira, mungagwiritse ntchito zinthu zosavuta. Kotero, galasi ya yogurt yachilengedwe imakupatsani 440 mg ya calcium, 30 g ya amondi othosika - 75 mg. Chinthu chofunika kwambiri ndi nsomba: 100 g ya sardines idzakupatsani 324 g wa calcium. Ndibwino kuti mudye tchizi. Ndipo ikhoza kukhala pafupifupi, mozzarella kapena cheddar. G 30 zokha za mankhwala okomawa amakupatsani 250 g ya calcium. Ngati muli ndi nkhawa za kulemera kwanu, ndiye samverani kabichi. Pogwiritsa ntchito magalamu 50 a masambawa, mumalandira 150 gramu ya calcium. Pa nthawi yomweyi, taganizirani kuti nthawi ina thupi lanu silingathe kulandira kashiamu 500 mg.

Kuchuluka kwa mankhwala pamsika

Inde, ngakhale chifukwa cha chidwi, kuyang'ana pa alamulo ku pharmacy, tingathe kunena kuti calcium ya amayi apakati m'mapiritsi sivuta kusankha. Komabe, mankhwala ambiri samatetezedwa bwino ndi thupi. Ndicho chifukwa chake asayansi akupitiriza kugwira ntchito popanga makina atsopano a calcium omwe angakhale abwino kwa thupi la mayi amtsogolo. Mu pharmacy, pali mankhwala ambiri, omwe amatchedwa calcium gluconate. Tiyenera kukumbukira kuti mwa kuthandizira thupi lake limalandira minitiyi. Mphamvu yake yaikulu ili ndi calcium carbonate. Kawirikawiri, mankhwala onse omwe ali ndi salt salsium angathe kugawa m'magulu atatu. Izi ndi mono mankhwala, ndiko kuti, calcium yapamwamba kwa amayi apakati m'mapiritsi (calcium gluconate). Madokotala amatsutsa kwambiri kawirikawiri, chifukwa popanda vitamini D ndi kovuta kwambiri kukumba ndipo n'zovuta kuyeza mlingo.

Njira yachiwiri - mankhwala osokoneza bongo, omwe kuphatikizapo calcium ndi vitamini D kapena C, nthawi zina zimakhala ngati miyala ya magnesium, zinki, phosphorous. Mtundu wachitatu wa mankhwala ndi ma complex multivitamin, kuphatikizapo calcium salt.

Kulankhulana kwa dokotala n'kofunika

Choyamba, kumbukirani kuti simungathe kumwa mankhwala alionse pa nthawi yomwe muli ndi pakati. Ganizirani za thupi lanu, mvetserani zizindikiro zake. Ngati mukufuna kwambiri kukwasa, ndiye kuti muyenera kudzipangira ndi tchizi, tchizi, komanso kufunsa katswiri. Adzatha kusankha calcium kwa amayi apakati, omwe mukusowa.

Tiyenera kukumbukira kuti kutenga mafuta oposa 500 mg pa nthawi sikoyenera, thupi silingakhoze kulandira. Ngati mwapatsidwa mlingo wapamwamba, kenaka mugawike muzitsulo zingapo. Pankhaniyi, ngati mapiritsiwa ali ndi calcium carbonate, muwatengere chakudya. Mapiritsiwa amafunikira madzi amchere. Musaiwale kuti ngati mwauzidwa kukonzekera zitsulo, muziwatenga maola 2-3 ndi mapiritsi okhala ndi calcium. Ndizofunika kwambiri kuti mulandire vitamini D. Pali lamulo limodzi lofunika kwambiri: calcium ndi bwino kudya pang'ono, mochuluka. Chowonadi ndi chakuti mchere wina wa calcium umabwera ndi chakudya. Kuyankhula ngati kashiamu m'mapiritsi angakhale ndi pakati, ndikofunikira kunena za maphunziro omwe adachitika. Mayi, yemwe analandira 600 mg ya calcium, anasonyeza kuwonjezeka kwa fupa. Koma omwe analandira mlingo woyenera, 1500 mg pa tsiku, matendawa anali ovuta kwa zaka zingapo. Izi zikutanthauza kuti kashiamu wambiri amachititsa kuti mchere ukhale wambiri, zomwe zimakhala zofunikira kwambiri pazitsamba.

Calcium carbonate

Choncho, poyesa wodwalayo, adokotala amasankha kupereka calcium kwa amayi apakati. Chosankha - funso silophweka, tiyeni timvetse limodzi. Calcium carbonate pamsika akhoza kuimiridwa m'njira zosiyanasiyana. Izi ndi "Calcium D3 Nycomed", "Complicant calcium D3". Izi zikutanthauza kuti iwo akuphatikizidwa kukonzekera komwe kumakhala ndi mchere wambiri mowirikiza. Mankhwala abwino kwambiri a calcium m'thupi. Komabe, amaikidwa mosamala ndi amayi omwe ali ndi pakati mpaka zaka zitatu. Ngati pali kuphwanya impso, mankhwalawa amatsutsana.

"Calcium D3" kwa amayi apakati

Kutchula dzina lake, ndi kuphatikiza pamodzi komwe kuli calcium carbonate ndi vitamini D3. Izi zimalimbikitsa calcium yabwino. Pulogalamu imodzi imapereka thupi 500 mg ya chinthu chofunikira ichi. Zomwezo zimakhala ndi mankhwala akuti "Complymium Calcium D3", komanso "Calcium Active". Izi ndizo zowonjezera chakudya, zomwe nthawi zambiri zimaperekedwa kwa amayi apamtsogolo komanso am'mawa. Komabe, ngati mutatenga kale ma multivitamin zovuta kwa amayi omwe ali ndi pakati komanso odyera, muuzeni dokotala wanu. Zomwe zimapangidwanso zimakhala ndi kashiamu wambiri, choncho kulandira kwake kosiyana kumapangitsa kuti thupi likhale lopitirira.

Mitundu ina ya calcium

Malingana ndi zotsatira za kufufuza ndi maganizo awo, dokotala akhoza kugwiritsa ntchito calcium citrate kuti athetse kusowa kwa mcherewu. Zimakhala zovuta kunena mosadziwika za kashiamu yabwino kwambiri ya amayi omwe ali ndi atsikana omwe angatchulidwe lero, koma mankhwala aliwonse ali ndi zizindikiro zake. Makamaka, calcium citrate ndi bwino komanso mofulumizitsidwa ndi thupi, ndiko kuti, kudzakhala kokwanira kuti pakhale zotsatira zabwino. Chitsanzo ndi kukonzekera "Calcemin". Kuwonjezera pa calcium citrate, imakhala ndi vitamini D3, mkuwa ndi zinc, manganese ndi boron. M'nkhani yomwe takambirana kale za kalisiyamu ya amayi oyembekezera, pafupifupi 1500 mg pa tsiku. Pulogalamu imodzi ili ndi 250 mg.

Pomaliza, aliyense amadziwika ndi calcium gluconate. Apatseni zambiri kuti mukhale ndi mtendere wa mayi wamtsogolo, pamene palibe chifukwa choganiza kuti mulibe kusowa kwa kashiamu m'thupi. Amapezeka pamapiritsi kapena jekeseni.

Tiyeni tiwone zotsatira

Ngakhale zili choncho, ndi dokotala kuti aone ngati n'zotheka kuti amayi omwe ali ndi pakati atenge kashiamu ndi nthawi yayitali kuti amwe. Kwa mayi mmodzi - ino ndi nthawi yonse ya mimba ndi lactation. Ena amapereka calcium yokonzekera kokha pambuyo pa trimester yoyamba. Ndipo gawo lachitatu likuletsa ngakhale kuyang'ana mapiritsi awa ndi zakudya zowakongoletsa ndi masamba obiriwira chifukwa chakuti calcium ikhoza kuyambitsa mazira a uterine. Choncho, nthawi zonse pitani kwa dokotala nthawi zonse ndikutsatira malangizo ake.