Choyenera kwa amayi apakati. Kusamalira mayi wam'tsogolo ndi mwana

Chowonadi chodziwika kwa mkazi yemwe akuyembekezera mwanayo ndi zakudya zoyenera ndi kupeza mavitamini onse ndi zinthu zofunika kuti mwanayo azitha kukula nthawi zonse komanso kubereka kwake. Chozizwitsa chachikulu padziko lonse lapansi chimafuna chisamaliro ndi chisamaliro kuyambira tsiku loyamba la pathupi. Izi ndizo zomwe malingaliro a mayi wam'tsogolo ayenera kuchita, zomwe mwachibadwa zimachokera ku miniti yoyamba ndikukonda mwana wake.

Kwa ntchitoyi, yomwe amayi ake akuyembekezerapo, amayi ake oyembekezera ayenera kulemekeza ndi kuonetsetsa bwino zomwe zilipo kwa amayi apakati kuti athe kupereka zonse zofunika pamoyo wawo. Kutsatila malingaliro osavuta kudzakuthandizani kupewa zosafunikira pa chitukuko cha mwanayo.

Vitamini A, yomwe imayambitsa kukula kwa selo ndi kukula, ndi yofunika kwambiri. Choncho, muyenera kugwiritsa ntchito mankhwala othandiza omwe ali ndi amayi omwe ali ndi mavitamini, monga mazira yolk (osapitirira 2 mazira pa tsiku - okha owiritsa ntchito kapena omelette - ndizoonjezera, mapuloteni apamwamba, ndi mzere wambiri wa zinthu zina), mkaka wophika, Zakudya zonona zonunkhira, batala, zopsereza - makamaka chiwindi.

Popeza kuti ndi bwino kudya mimba, malo apadera amaperekedwa kwa vitamini a kupitiriza kwa mtunduwu, zomwe zimapangitsa kukula kwa mwana wosabadwa ndi kuteteza mavitamini A, kusamalidwa ndi vitamini A. Zomwe zimachokera ndi mafuta a masamba, mtedza, mazira omwewo, nyemba, tirigu.

Kukula bwino ndi kukula kwa mafupa olimbitsa thupi ndi mano kumathandiza kuti vitamini C, yomwe imagwiritsidwa ntchito ndi yofunikira tsiku ndi tsiku. Pano, iwo amakhala ndi zipatso zamitengo (ngati palibe mankhwala), saladi, tomato, wakuda currant, galu ananyamuka, anyezi wobiriwira, tsabola wokoma, kiwi. Chifukwa cha vitamini C, chitetezo cha mthupi chimalimbikitsidwa ndikulimbikitsidwa.

Nthawi zingapo pa sabata zakudya zimayenera kukhala nsomba (mafuta ochepa) - ndi phosphorous, calcium - nyumba yomangira mafupa ndi mafupa a mwanayo. Ndipo mankhwala opindulitsa kwambiri kwa amayi apakati - mkaka, womwe ndi kampani yaikulu ya calcium - amafunika kudyedwa tsiku ndi tsiku.

Kenaka bwerani masamba - izi ndizoyamba, zitsamba, "zothandiza" chakudya, mchere. Komanso chodabwitsa kwambiri mavitamini ndi organic acid. Tsopano tiyeni tiwone zomwe zipatso zili zothandiza kwa amayi apakati - pafupifupi chirichonse, chifukwa ndi masoka achilengedwe a mavitamini, mavitamini ndi zidulo zakuthupi. Chokhachokha ndi ngati ali otsegula kwa munthu wina. Ndipo zambiri kuchokera mndandanda, ndi zipatso ziti zomwe zimathandiza kwa amayi apakati, ndi zofunika kwambiri kuchepetsa kugwiritsa ntchito nthochi, mphesa, masiku, popeza ali ndi zakudya zambiri. Kuyeneranso kupewa zipatso zachisawawa ngati mayi wam'mawa sadawadye m'moyo wake. Zothandiza kwambiri nkhalango zipatso - strawberries, cranberries, cranberries, mitambo yamitambo.

Kuchokera ku zakumwa, ndithudi, mowa wonse sutulutsidwa, ngakhale ndi mowa wambiri wambiri. Zimasonyezedwa kuti zidawonongedwa - compotes, zakumwa za zipatso, odzola, madzi amchere popanda mpweya ndipo sangakhale olimba - khofi (osapitirira 1 chikho), tiyi wakuda ndi zobiriwira.

Ndikofunika kudziwa zomwe zimathandiza kudya nyama zakuthupi kuchokera ku zinyama? Only mafuta ndi kusungunuka premium. Palibe mafuta ndi margarine . Ndipo nkofunikanso kuti muthe kudya nyama zakuthupi kuchokera ku mapuloteni a nyama? Nyama zonenepa, kuphatikizapo nkhuku nyama. Kukana kwathunthu ma soseti omwe mumawakonda ndi soseji a dokotala, kuchokera ku zotsuta, zakudya zamzitini ndi zokometsera zokometsera.

Chakudya chiyenera kukhala chochepa, kawirikawiri, koma pang'onopang'ono, kuti pakhale ntchito yabwino komanso yopanda mavuto kwa thupi, kugwira ntchito mu nthawi yovutayi ndi katundu wambiri.

Miyezi yowerengeka yokha yowonjezera kudya zakudya zoyenera kudzaonetsetsa kuti kubadwa kwa mwana wathanzi komanso kugwirizana kwa mayi wamng'ono.