Sports ndi FitnessZida

Kodi omangika? Mabungwe kwa kupanga komanso kugwiritsa ntchito

Kodi omangika? Tanthauzo lachokera ku Spanish mawu amene akuimira mwina kuzungulira chingwe chimene chikuphatikiza mphete kumapeto.

Ngati ife tikukamba za lasso monga chipangizo cha kugwira nyama, ndiye chingwe ndi knotted amangotchula mfundo angathe kumanga ndi kuzungulira pansi mavuto.

Kuti kumvetsa zomwe omangika, bwino mokwanira ndi moyo wa woweta American. Okhala maiko akummwera ntchito njira zingapo kumangitsa ndi mfundo za kukonzekera chipangizo. Ambiri embodiments kupanga protrude lasso "flemish" mfundo ndi pawiri "GMT". Kuti akonze chilichonse chofunika chingwe mphamvu yeniyeni ndipo stiffness, za atatu mamita m'litali.

zinthu lasso

Kumvetsa kapangidwe ndi, zokwanira kuti amvetsetse chimene chili arcane wofotokozedwa ndi maonekedwe ake. zosinthika zida Traditional zimaphatikizapo kugwiritsa ntchito chingwe mokwanira yaitali, amene amalenga ndi kudzikonda kutseka kuzungulira. Mfundo apa ayenera kukhala lalikulu, walola chingwe Wopanda momasuka kudzera yokhotakhota ake.

Ngati inu ntchito lasso ndi mapeto yaitali, gawo lake dangling yoyendetsedwa mu mphete, amene clamped dzanja lake ufulu kapena bala pa dzanja lake.

Kodi kusankha chingwe bwino?

Kuti timvetsetse zimene lasso, mukhoza chitani kusankha chingwe. Kupanga zipangizo bwino ntchito yapadera chingwe American kupanga ponena kuchita zidule. Zimenezi zimatchedwa chingwe malo chingwe ndipo imakhala cholimba zotanuka gawo lapansi, ndi bwino kusuntha akunja m'chimake. Chifukwa ndi okhwima "pachimake", mtundu wa chingwe si anapotoza ndi zapiringizana pokonza osewera a.

Kumene kugula lasso? Special chingwe kupanga zipangizo n'kovuta kupeza pa maalumali masitolo m'deralo. Komabe, ngati mukufuna, mukhoza kuyitanitsa pa misonkhano achilendo Intaneti. Ndipo akuyamba "Cowboys" bwino kukhala pa chingwe osachepera makulidwe kuti adzalola manja zochepa wotopa pa workouts.

"Flemish" mfundo

Kodi kupanga omangika? Konzani chingwe kumangika kuzungulira n'zotheka, ntchito otchedwa mfundo flemish.

Kuyamba chingwe aikidwa pa lathyathyathya pamwamba. Mmodzi mapeto a makutu mu theka ndi theka la utali wa. Ndiye tili ndi chingwe awiri atakulungidwa eyiti. Wapawiri mapeto chimafikira mwa kuzungulira pamwamba pa dongosolo chifukwa. Pamapeto pa msonkhano mwamphamvu omangika. Zikuthandizani kuti chithunzi omangika kuperekedwa mu gawo limeneli.

"Honda" mfundo

Konzani mwa njira omangika pa dongosolo la mosavuta poyerekeza chimake m'mbuyomu. Wokwanira zomangira mfundo zolimba pafupi ku mapeto a chingwe (za 20-30 masentimita kuchokera kumalekezero a). The mtolo wachiwiri analengedwa indented ndi lachitatu kutalika kwa chingwe. Kukonzekera ntchito lasso, likhoza kuwonjezera mwa mfundo yoyamba penapake lotereli plexus chachiwiri, ndiye kuti kumangitsa chingwe.

Kodi kuphunzira nkhani lasso?

Ndale zazikulu, kukhazikitsa amene amadalira atsopano, lotchedwa "lathyathyathya kuzungulira". Ngakhale kuphweka akuoneka, ndi katswiri mwaluso izi amafotokozera luso amakhudza bwino ndi kupitiriza maphunziro liwiro.

mtima wake ndi kupeza tsenga analandira zingwe zopota ndege yopingasa pa kasinthasintha. Pamene ntchito dzanja ndi mkulu mokwanira pafupi mwamsanga malo. Chifukwa, ndi kuzungulira si kukhudza pansi ndi miyendo pa zilizonse.

N'chifukwa chiyani kupanga lathyathyathya mphete chivindikiriro ogwiritsa mphamvu arcane? Yankho lake lagona pa zikamera wa mphamvu centrifugal, chifukwa chimene mbali zonse za zipangizo anataya kuchokera pakati pa kasinthasintha. Pa nthawi yomweyo, kukula kwa kuzungulira ndi pachiyambi, chifukwa omangika monga zotsatira za mphamvu yokoka, imene "amakankhira" chingwe pansi. Pakuti bwino anatengera kasinthasintha mokwanira kutsatira pa zinthu zoyenera mphamvu zosiyana.

Akafike yunifolomu mathamangitsidwe wa munthu amene wakhala akumangitsa zidule, kumva enaake a stiffness mu njira ya kukoka kuzungulira. Monga moyenera njira yolondola woweruza ndi chipangizo, ndi okwanira kulongosolerana ochepa KUFOTOKOZERA mphindi:

  1. Ngati, pa kasinthasintha wa kuchepetsa awiri a kuzungulira zachitika, ndikuonetsera kusoweka kwa mankhwala mathamangitsidwe.
  2. Pamene unwinding lasso kumawonjezera mphete zikutanthauza kuti chipangizo kasinthasintha umagwiritsidwa ntchito mphamvu kwambiri.
  3. Ngati kuzungulira si yafupika osati kuchuluka kukula, mu nkhani iyi unakwaniritsa anthu a mtima.

Kukwaniritsa chimene mukufuna, mokwanira aphunzitsa nkhani lasso, umene agawe bwino kukwaniritsa awiri akadakwanitsira wa kuzungulira pa mathamangitsidwe za kayendedwe ake. Ndi bwino chovuta kukoka ufulu mapeto a chingwe. Mitundu yonse ya zinthu zatsopano adzakhala atengere lasso ndi kumvetsetsa mmene chingwe pakachitika zinthu zina.

Chilakolako kuyesa mphamvu zawo pamene akuchita amapinimbiritsa ena amafuna chipangizo anapereka azilandira lophunzira njira. Choncho, Musanayambe ntchito zovuta zambiri kapena maphunziro m'munda ndi adani a nyama, muyenera kupeza nthawi yocheza kumvetsa ndizosowa.

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