Kodi si kudandaula pamaso pa chionetsero? Malangizo

"Kodi si kudandaula pamaso kulankhula pagulu?" - izo si nkhani apakhungu kwa anthu a kudzinenera ambiri ndi mibadwo. Kwa nthawi yoyamba takumana ndi vuto zimachitikanso kusukulu, yunivesite kapena ntchito. Ndipo ngati m'kati kuphunzira kuopa kulankhula kutsogolo kwa anzake a m'kalasi analengezedwa kusapeza ndi ntchito ya boma kumene zofunika kuti afotokoze zinthu zina kuti akatswiri ambiri angalowe anthu mu stupor a.

Koma kwenikweni, kuopa ulaliki pagulu - chinachake kumene mukhoza kuchotsa. Pansipa ife angakuuzeni mmene kusiya kudandaula pamaso ntchito. Tiyeni tiyambepo.

Zimayambitsa kuopa kulankhula pagulu. chonama Ana

Pa siteji, chisangalalo angakhale osiyana. Koma anthu ambiri padziko m'chigawo chomwecho, amene ali kovuta kugonjetsa: omvera akusinthika mu mantha khamu la anthu, mawu ake zikumveka ngati ayi, m'kamwa mwake youma, kunjenjemera maondo manja. Kumvetsa mmene asade nkhawa pamaso ntchito ndi kuthetsa mantha, muyenera kupeza zifukwa pakuwonekera kwake.

The woyamba ikutuluka usamakhale ndi ambiri saganizira. Pamene mwana wamng'ono amalankhula mokweza kwa nthawi yoyamba mu malo onse, ndiye kholo limodzi amatontholetsa iye. Kenako, adziwonetsa chonama ndi munthu pa mlingo chikumbumtima akuyamba mantha akuru kupereka maganizo awo omvera.

Fala ya papulatifomu ndi wotsinidwa, izo zimayambitsa nkhawa ndi n'kukumana ndi mantha. Nkhuni moto mwina kuwonjezera mphunzitsi amene kunyoza luso ndi m'kalasi kuti mosavuta mosaganizira ya woyankhula, osati kuganizira zimene zimachitikira. Zonsezi amakwiya zikamera nkhawa chikhalidwe ndi kuopa kulankhula pa siteji.

Kuopa anthu

Chifukwa chachiwiri chimene sitingathe kulankhula poyera mantha, lagona mu maganizo chigawo cha mantha. Poyamba, iye anali n'chimodzimodzi ndi mawu monga choopsa. Ine anapita m'mphepete - mantha nachoka ngati zozizira - nthawi yomweyo anayamba kufunafuna gwero la kutentha. Mothandizidwa ndi nkhawa tsiku - phunziro, ntchito, mikangano yandale ndi za chuma anthu - ndi chibadwa cha zitetezeke zasintha kwambiri. Chifukwa cha zimenezi, anthu ndi kuyamba nkhawa zinthu zosafunika, kuphatikizapo pa maonekedwe onse. Pali zifukwa zingapo, Atauka mu mantha:

• Osauka cholowa mudziwe chimene chili chofunika ntchito.
• Kuopa malo kapena kunena zamkhutu.
• Kukhulupirira kuti ophunzira kwambiri kuwunika ntchito yom, we mu njira negative.
• Kuopa anthu chifukwa cha mlingo wochepa wa ntchito chikhalidwe.

agoraphobia

Ichi ndi chifukwa chomaliza cha mantha kulankhula pamaso pa gulu. Iwo imatchedwanso kuopa khamu la anthu. Mosiyana ndi kuopa anthu tatchulazi, mantha chozama kwambiri. Ena sadziwa n'komwe kuti akuvutikira mtundu wofanana wa chonama.

kudzionetsa

Popeza anachitira ndi kuti, chifukwa chirichonse, panali chonama wa kulankhula pagulu, muyenera kutsimikizira nokha kuti kuopa palibe ndi osadandaula.

Anthu amene amadziŵa kuti muzidandaula pamaso kuonetsa kuzindikira chinthu china chofunika kwambiri. Kwa iwo, kulankhula pagulu - ndi mwayi wosonyeza kuti mbali yabwino ndi kuwunika luso lawo ntchito ndi ophunzira. Izi ndi zofunika kwambiri! Makamaka kwa ogwira ntchito amene ntchito zokhudzana kulankhulana. Pankhaniyi, luso osauka kulankhulana ndi maganizo chatsika, pali kusapeza, amachepetsa zokolola, ndi zina zotero. D.

zisudzo phindu

mawu wopanda mantha pa siteji ndi chinsinsi azidzidalira. Ngati luso kudzera ulaliki wa malingaliro pamaso pa gulu wotsogolera, iwo Posachedwapa basi. Iwo kudzatha pa nthawi ndi kusapeza pochita zinthu ndi anthu. ndi zinthu zopindulitsa akhoza akamagwira kulankhula pagulu chiyani? Pansipa ife muzindandalike:

• Ndi njira yolondola ya pokonzekera nkhani patapita kanthawi ndidzamuukitsa kulemba wa kulankhula.
• Pali anthu amalonda ndi anthu otchuka mu mapiri wophunzira ndi misonkhano ntchito. Iwo adzamva mawu anu ndipo, ndithu mwina, adzapanga wokongola umafuna m'tsogolo.
• Pokonzekera akhoza kwambiri kuonjezera chidziwitso chawo, imakhudzana ndi ntchito lathu.
• Experience, ngakhale ndi gulu laling'ono amathandiza kukulitsa maluso.

Kodi si kudandaula pamaso bwanji pa siteji, ndipo musamaope

Kumene, mungathe kutsimikizira nokha kuti watero kulankhula kutsogolo kwa anthu ndi wofunika. Chonama kukawerenga pang'ono, koma mantha sadzakhala kutha. Sikuti kuthana nazo. Azipereka kwa omvetsera walandira kuchokera wokamba kunja. Only pano mantha n'kofunika kupewa komanso kudziwa njira yodalirika tingagonjetsere. Ndipotu, ngati mantha kwambiri, lipoti adzakhala asokoneza. M'munsimu muli malangizo kwa kuthana ndi kuopa kulankhula.

1. rehearsal

Ndi nthawi yokwanira yokonzekera kulankhula. Muyenera kumvetsa bwino lomwe inu mukuti, ndipo sangabweretse chidziwitso cha malemba kuti basi zonse. Pankhaniyi, zingakhale zosavuta kuiwala mwamsanga pamene pali nkhawa. M'pofunika bwino kufufuza nkhaniyo ndipo amaona akamanena za mawu kwa kumvetsa. Komanso ndikofunikira kukhala ndi lingaliro la momwe azipereka lemba la anthu. Oyankhula, amene amadziŵa kuti muzidandaula pamaso kuonetsa onetsetsani kuti ntchito pa mbali imeneyi. Iwo akumvetsa kufunika rehearsal khwerero liri wa kulankhula pagulu. Umu ndi mmene wokamba abwera ndi chidaliro pa siteji. Pali lamulo makonzedwe: miniti imodzi malankhulidwe maola kuyeserera.

2. momveka wa kulankhula

Report zizichitidwa paliŵiro loyenera. Kupuma ayenera kukhala yosalala. Ngati phokoso, anthu angaganize kuti wokamba si chidwi pankhani ndi cholinga mwamsanga kuthetsa mawu wovuta kwa iye. Zilembo ndi zilembo ufunika bwino, popanda Pomeza. M'pofunikanso kuyeretsa zolankhula zanu ku mawu majeremusi, makamaka anazembera mu Kuimaima. Yotsirizira sayenera yaitali. Apo ayi omvera kuganiza kuti wolankhulayo anaiwala mawu ake.

3. Kufunika nkhani

Muyenera kudziwa pasadakhale zikuchokera kwa omvera ndipo tikupeza kudziwa amaganizira. Ndi ofunika kuganiza za momwe kuchita omvera mu ndondomeko ntchito. Chifukwa mutu uliwonse mosavuta kuunikiridwa ku kumathandiza kupeza ngodya zosiyanasiyana ndipo mukhoza kusankha amene adzakhala zogwirizana omvera. Choncho ndi bwino kupempha okonza chisanadze ntchito mndandanda mlendo ndi kufufuza kuchuluka kwa zochita zawo. Ndiyeno zophweka - muyenera zomangira mutu wanu ndi ntchito zawo, zopanga za nkhani yolembedwa waukulu lipotilo.

4. Kambiranani ndi omvera

Kuti akonze okha ndi omvera m'mlengalenga bwino, n'zotheka ndi kukambirana pamaso kulankhula pagulu, kulankhula ndi omvera pa mitu chabe. Pambuyo kukhudzana ndi omvera ndi ofunika kusintha osalala lipoti lake. Izi zimathandiza kuchotsa nkhawa. Ndipo omvetsera kukhala zambiri momasuka.

5. Posachedwapa aone zokhoma

Kukhala pa siteji, muyenera kudzifunsa kuti: "N'chifukwa chiyani ndikudzivuta apawa?" Chisangalalo zikuoneka zokha pamene wokamba atchula yokha, ndiyo kuganizira za mmene ikuonekera, mmene mawu ake adawomba, etc. Kuchokera maganizo amenewa ayenera .. tichotse. Ndipotu, iye amapita pa siteji, osati kuti awaone, koma kuti akupereka mauthenga omvera zothandiza. Mtima umenewo kudzakuthandizani kuthana umboni chonama.

Kodi si kudandaula pamaso kuonetsa ndi kukhala ndi chidaliro

Pa nthawi imene ntchito nsonga tatchulazi si analandira chifukwa cha tsiku pafupi pomwepo. Mu chonama ichi sangapereke munthu mtendere wa mumtima. Ngati inu simungakhoze kuchotsa izo, muyenera kugwiritsa ntchito njira zotsatirazi:

• Monga kumasuka. Ichi ndi chimodzi mwa nsonga koyamba kwa okamba nkhani za oyamba amene ndikudabwa, "Kodi ndizitani ngati ndili ndi nkhawa kwambili patsogolo ntchito" Pamene thupi pano, zingakhale zofunika kuti kuotcha ndi kukhala nawo chidwi. Choncho ndikofunikira kuti asangalale osati kuti azidya nkhawa thupi maganizo nkhawa.
• Pa mawu ake, kaimidwe ayenera kukhala olimba mtima: molunjika, udindo lotseguka, ndi mapazi mwamphamvu pansi. Kuthandiza mwendo kuti apitirize pang'ono bwino bata pazipita. kaimidwe limapereka mulingo woyenera magazi, omwe aperekedwa kwa ubongo mpweya wokwanira, potero kuchepetsa nkhawa.
• Kubweretsa thupi la dziko la maganizo, m'pofunika matenda kupuma. Kuti tichite zimenezi, kupuma, kuwerenga ndi zinayi, ndi kutulutsa zikuchepa. Ndipo kotero nthawi khumi mu mzere.
• Ngati mawu pa ntchito pafupipafupi akuswa ndi kutengeka, m'pofunika kulankhula pasadakhale olimbitsa: a kulankhula popanda chotsegula pakamwa, kutchula makalata ngati n'kotheka bwino ndi zambiri limaonetseratu. Ntchitoyi kudzakuthandizani kumasuka minofu ya m'phuno ndi nkhope, komanso kulimbana ndi chisangalalo. Onetsetsani kuti madzi. Mwina nthawi zambiri inopportune kutha mawu ndi pakamwa nkhaniyo.
• Ngati pa kulankhula pagulu kugwedeza anaonekera mu chilolo chake, ndiye chidwi maganizo mwachindunji kwa iwo. Ndipo inu mukhoza wandipusitsa ubongo, chikumbumtima kukakamiza mawondo ake akugwedezeka. Pambuyo pake, kawirikawiri kunthunthumira ndinayima.
• Kulankhulana ndi omvera, onetsetsani kuyang'ana iwo mu diso. Choncho mumasonyeza kuti kulankhula pagulu umalimbana kobwerera kwawo ndi chidwi.
• Kungoganiza zolakwika pa lipoti yabwino yothetsera ndi kupitiriza ntchito. Sikuti kuganizira izo. Khalani ngati kanthu zinachitika. Ndipotu, kuwonjezera pa kufotokoza mfundo, n'kofunika kuti athe kuganizira zofunika. Choncho, ngati Awatu sanatchule zolakwa anavomereza, ndiye palibe omvera ake kuti muzindikire.

Mankhwala mantha

okamba nkhani ambiri novice kuganiza kuti kumwa pamaso kuonetsa kuti asadandaule. Mwina ambiri ndi valerian sedative. Koma pali ntchito zina maganizo kwenikweni. Chotero ife amakuuzani kuti kumwa mankhwala kulikonse pamaso pa nkhaniyo. Kulankhulana bwino - ndipo pomaliza pake mantha idzapita.

Pomaliza

Tsopano inu mukudziwa momwe lekani kudandaula pamaso ntchito pa siteji. Onetsetsani kuti ntchito malangizo m'nkhani ino. Iwo angakuthandizeni kuthana ndi mantha ndiponso mawu opanda mantha pamaso pa gulu adzakhala chizolowezi. Pambuyo pake, sadzakhuta ndikudabwa za zomwe mungachite ngati nkhawa pamaso ntchito. Kwa nthawi yoyamba iye anali wotsimikiza kutsogolo kwa omvera, mudzazindikira kuti chonama alipo anaphwa, koma moyo Nthawi zambiri emancipated ndi wokongola kwambiri.