Kuopa misanje: bwanji kulimbana nacho?

Neuroses - gulu la matenda mantha dongosolo lomwe yodziwika ndi amphamvu kupsyinjika maganizo. Zizindikiro zazikulu - izi ndi kugona chisokonezo, palpitations, kutopa.

Kuopa pamwamba zokhudzana ndi matenda obsessive-zinazake. Wodwalayo maganizo, mantha ndipo akufuna ankadera nkhawa, koma zimavuta kupirira nawo. Phobias zokhudzana ndi kutalika, zingachitike chifukwa cha amphamvu maganizo mantha anavutika ndi posachedwapa. Pankhaniyi, kuopa pamwamba - ndi chodabwitsa zachilengedwe ndi munthu wathanzi, koma magawo asanu a anthu onse padziko lapansi, mantha kwasanduka chonama ndi.

Chingathe kuonekera mu osiyana - pa ndege pa ndege, akuyenda mu mapiri kapena wakwera. Anthu ena osati okayikitsa umunthu mu cockpit, koma Ferris gudumu angathe kupeza mantha. Kuopa kugwa kuchokera kumwamba, ndi kuchita zinthu, ndi kuopa akutaya ndi kudumpha pansi, ngakhale ngozi imeneyi awiri boma matenda.

Izo kumaonekera acrophobia (chonama) zizindikiro amenewa:

• chizungulire, ndi mtima palpitations;
• pakamwa youma kapena, Tikawonetsetsa kwambiri salivation, thukuta;
• kutsitsa kutentha thupi, dzanzi;
• kupuma movutikira.

The oyamba anachita mantha a pamwamba - kumvetsetsa mwamphamvu thandizo lililonse ndi Usaigwedezere. N'zochititsa chidwi kuti chiwonetsero cha chonama si nthawi zonse kugwirizana ndi ngozi moyo weniweni. Choncho, kuukira kuopa pamwamba (acrophobia kapena) kumachitika ngakhale munthu akuyang'ana monga munthu amene ali pamwamba.

Zimayambitsa acrophobia:

• ofooka vestibular dongosolo, munthu olakwika chiwerengero cha kutalika ndi chizungulire, zomwe zimabweretsa kuopa pamwamba;
• kuvulala zokhudzana ndi kugwa - anthu angathe kudziwa kapena musati ngakhale kulikumbukira (ngati dontho zinachitika ana aang'ono);
• cholowa kuopa misanje.

Kodi kupirira matenda?

Kuopa pamwamba angathe kuchizidwa ndi chithandizo cha njira yapadera maganizo. Pankhaniyi, munthu akhoza kuphunzira kuugwira mantha, ngati ali ndi maganizo amphamvu.

The njira yabwino kwambiri kuchotsa mantha - ndi zonse kuthana ndi chifukwa, monga mapiri, kapena zambiri kuyenda mu mapiri. Ndiye kutalika adzakhala bwino, koma kuopa idzapita.

Nkofunika pang'onopang'ono accustom okha zoti kutalika - osati loopsa ndipo si owopsa ngati mutsatira malamulo. Amafunika wekha ndi parachuti kapena pa denga la nyumba yaitali, malingaliro pakupita pa mantha.

Mukakhala azolowere lingaliro, kuyamba kanthu. Yesani kukwera kutalika ang'ono ndi kutanthauzira maganizo awo. Msinkhu adzakhala kuwopseza inu zochepa, kenako mantha chabe kutha nthawi iliyonse.

Zofunika: Perekani malo abwino pasadakhale kwa mankhwala. Inu simungakhoze kunyalanyaza tipewe ngozi, chifukwa ngati inu kupsa ndi kugwa, kuchotsa kuopa pamwamba kudzakhala kovuta kwambiri.

thandizo maganizo ndi bwino kumathandiza. Pemphani anzanu kuti akuthandizeni, pamaso pawo mukumva mwabata ndi chikhulupiriro kwambiri.